#ilovelifting

One Year Anniversary for Michelle 🎉🎉🎉Read her story! Our new year deal is 2 free weeks PLUS $145 discount on our New Year Package! #Repost @themcconnell @download.ins --- You know you might have an addiction when your hubs gets you workout gear for Christmas...but I’m telling you, a year has made a big difference for me. I am stronger than I ever thought I could be, and I still have goals to meet! Thank you @sofx_soulonfirexercise for being my favorite place of 2019! I’m still working on body image issues, but I have so much more confidence than I’ve ever had. I can now look in the mirror and say “Thank you body for giving me the power!” #strongernoteasier #strongnotskinny #ilovelifting #Godisgreat #ilovemybody #sofxingstrong #besttrainersever #healthyliving #ilovemygym #ilovemyfamily (at SOFX: Soulonfirexercise) https://www.instagram.com/p/B6v_IP4pFK2/?igshid=gdyp4b4j5n0u

Get it right and strength train! You will continue to burn more calories for three days after you lift! (&Walking/ running Does not have the same or even close to this after burn effect!) Your Metabolism (your body’s energy) is the key factor to getting fit and staying fit! Once you perform your LRF TLC’s to activate and warmup the right muscles, you will rock your lifts and be able to lift heavier! It will change your body! I promise!!! Get your lifts in this week!!!! #be #LEGenDArY #ilovelifting #iloveliftinglegs #burnbabyburn #personaltrainer #strengthcoach #lisaskneejourney #grateful @organicelltm #girlswholift #strengthtrain #makeadifference #bodypositive #strongbody #squatbooty #bootyworkouts #squatsmileandshine #lovelaughlunge #strengthandconditioning #liftingweights #muscleismagical #happyhealthylife #transformationtrainer #LRF #minibands #hamstrings #gluteactivation #brainsandbooty #bossbabe https://www.instagram.com/p/BxJGlYJBKrk/?utm_source=ig_tumblr_share&igshid=1g5udwi8dqbbz

These are my absolute FAVORITE leggings... and they ABSOLUTELY have a hole in the butt. My thing is.. if you noticed the hole.. you’re waaaayyyy too close. 😂😂😂 🔥 #theketogenicbarbie . . . #ketogirl #hobo #reebok #ilovelifting #xoxo #kikidoyouloveme #happygym #happyface #xoxo #gymtime #2adays #cardiobunny #inmyfeelings

Friday morning at the gym! Going to have to create another workout plan, that uses the equipment up here. Still, a modified workout is better than no workout! #missionpossiblepat #chickswholift #bodyspace #samsunghealth #gearfit2 #fitness #fitnessmom #weightlossjourney #weightloss #nevergiveup #everydayisabrandnewday #lifting #ilovelifting (at Gold's Gym)

Don't let me fool you. I got my waist trainer on for a good sweat sesh today! If only I looked that flat without it 😭 one day! Ready for some Zumba, lifting, and rowing. Today my workout goal is 2 hours. With more or those two hours being cardio. Oh and my waist trainer isn't crushing me. I can breathe comfortably and actually have a little extra room up around the rib cages because that part of my body is coming in a lot. My trainer gets a little tighter closer to my hips because they are wider. I like to wear it to help me sweat. And to be honest, I don't wear it often. I got it from @waistnotime #weightloss #lafitness #weightlossjourney #weightwatchers #fitnessjourney #fitnessgoals #sweatingforthewedding #weekendwarrior #workout #weekendgrind #workingoutismydrug #ilovecardio #ilovelifting #girlswhorun #girlswholift #girlswhosweat #girlswhosquat #girlswhoworkout #werkingforthe🍑 #cakeckaeccake🍑 (at LA Fitness)

Guns in progress 💪🏽💪🏽 #fitnessjourney #staymotivated #fitnessmotivation #ilovelifting