Jan 14, 2017
One rep max anyone? Did max on deadlift for the first time today, 205 lbs for the win!! #gettingstronger #deadlifts #onerepmax #cfsd #crossfitsilverdragon #crossfit #lifting #girlswholift (at CrossFit Silver Dragon)
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One rep max anyone? Did max on deadlift for the first time today, 205 lbs for the win!! #gettingstronger #deadlifts #onerepmax #cfsd #crossfitsilverdragon #crossfit #lifting #girlswholift (at CrossFit Silver Dragon)
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So in an effort to slowly but surely work my way up to muscle ups, I've been spending extra time each week drilling ring dips and pull-ups. I've gotten done to the skinniest band for assistance which has been great and a long time coming. This week I also added in some negatives with no band, to try and help myself learn to be more stable at the top of the run dip. Practice makes perfect!! #crossfit #crossfitsilverdragon #workingonmyweaknesses #gettingstronger #onedayatatime #ringdips #kippingpullups #muscleupshereicome