#besttrainersever

So it begins this week the 12 days of Christmas... what do your awesome trainers have in store for you!! Better slide your butts into gym this week & find out! #12daysofchristmas #besttrainersever #ferox365 #beastmode #trainlikeabeast #trx #boxing #fitlife #fitlifestyle #merryfitmas (at Ferox365 Fitness) https://www.instagram.com/p/BrLT0YSgpsa/?utm_source=ig_tumblr_share&igshid=19ffoybz1y0en

Modified Superman Push-ups. Looking to jam on your upper chest like I am. Awesome exercise I do after some resistance with weights. Start off with arms extended and slowly work your way up as your progress until you are in a traditional push up position. Peace, Vic #homeworkout #besttrainersever #bestpersonaltrainer #besttrainers #naturalbodybuilder #pushupseveryday #pushupsfordays #supermanpushups #supermanpushup #howtobuildupperpecs #chestworkout #pushupworkout #push #homeworkout #homeworkouts #vic #victorcostaactor #vicsnatural https://www.instagram.com/p/BpCHL3yjqgf/?utm_source=ig_tumblr_share&igshid=14ccyy72uz4d3

I quit my fancy gym. Instead, I joined the gym in my residence. At first, I said, I am not a building gym guy. I am a real gym guy. Dumbbells only go up to 40 lbs. Machines no free weights and I immediately said, “I cannot work with this”. Then, I slept on it, thinking back to when I only had bricks to work with and here I am complaining about a nice facility- sure- it doesn’t have the heaviest weights and a bunch of machines but it is exactly what I needed. Why? It is time to find that creativity that I once had with this and mold by mind to my circumstances rather than have the conditions be perfect all the time. This gym is spartan and I want to simplify my life. Less time getting to where I need to go and not needing a passport membership when I go to one gym daily. I literally said out loud, “Maybe I will get smaller if I don’t have the big gym”. Then I thought, no, bigger, let’s go. It’s time to work different muscles, be more creative and get to the next level and this is exactly what I need. Creating my world the way I want it. It’s not what you have, it’s how you use it. I have had sick workouts down there and I will film one for you as soon as I ask the building staff to turn down the music. Time for next level workouts and creativity. Peace, Vic #v #besttrainersever #besttrainers #bestpersonaltrainer #naturalbodybuilder #besttrainersintown #naturalbodybuilder #naturalbodybuilding https://www.instagram.com/p/Booga1nDJTn/?utm_source=ig_tumblr_share&igshid=yhlvaa7ny4l9

Hate your job? Think it’s menial or beneath you? Or, do you know someone who feels this way? This is one of my best videos. I would love for you to tag a friend or send this one around. It’s about finding dignity in any job or occupation. Watch in my bio, or paste this link https://youtu.be/HxOAOMHWmPw #jobs #jobadvice #dignity #dignityispriceless #besttrainersever #lifecoaches #lifecoachesofinstagram #employment #victorcosta #vicsnatural #lifecoach #jobcoach #dirtyjobs #menialjobs #wework #work #besttrainerever #besttrainersinnewyork #bestpersonaltrainers #dailyinspiration #dailymotivation #inspiration #motivation #bestdayever #lawofattraction #higherthinking #victorcostamotivation #victorcostamotivator https://www.instagram.com/p/BnzvDZPBmfp/?utm_source=ig_tumblr_share&igshid=1nsvheykdr764

Hay you sexy thing, looking 🔥—> I love that endorphin rush you get once you’ve completed an epic sweatfest of a workout!! 💦💦💦🔥🔥🔥 @bodyrockofficial is where it’s at peeps! I am spoilt by choice of workouts every day, bought by incredible trainers whom I also get to call my friends! bodyrock.tv www.sweatflix.com @cmel27202205 @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial @sweatflix_bodyrock.tv #sweatflix #bodyrock #besttrainersever #lisamarietrainsme

We are rolling hard !!!! —> Monslay is the word for today 💪🏻💪🏻💪🏻 All I can say is WOW. Such an awesome full body, full of strength, 550 rep workout. You never cease to amaze me @bodyrocktv_lisamarie! Always changing things up and keeping our bodies challenged! ❤️❤️❤️ My favorite part was the last exercise - 10 lb vest used around our ankles for reverse crunches! Those were killer 🔥🔥🔥❤️. I’m looking forward to the rest of this week! 🙌🏻 #monslay #mondayworkout #strength #homeworkouts #besttrainersever #getit #sweat #hiit #strengthtraining #strongereveryday #girlswholift #bossgirls #fitfam #goals #healthyeating #begoodtoyourbody

@bodyrocktv_lisamarie great leg day workout! It was fun trying out some new moves. One of the many reasons why I love training with you and @bodyrocktvseanlight. Always changing things up to make sure we're getting a fun and effective workout! Also wondering how difficult it will be to get out of bed tomorrow morning 🤔. 💦💦💦🔥🔥💪🏻🤚🏻 Thank you! ❤️ #besttrainersever #legdaytuesday #legdaygains #bodyrocktvrocks #bodyrockbabesrule #fitfam #Repost @mmoretti497 ・・・