#lisaskneejourney

Happy #womencrushwednesday !!! Since I need time for my lower body to heal, what better body part to lift in order to streamline a tiny waist is with a sexy back lift! Get after it girls!!! #newgoals #augusttoremember #reediculouslyfit #inhomepersonaltrainer #fitnessmotivation #empower #girlswholift #girlswithmuscle #menshealth #fitfam #grateful #lisaskneejourney #dowhatyoucan #HEALthySELF #pussycatdolls #lisareedfitness #strongertogether #strongereveryday (at Clarendon, Virginia)

Happy Motivation to Move Magical Monday! My daily motivation is being grateful to be able to do the things I can and not upset about the things I can’t. Like when medical experts told me 12 years ago to pick a new profession as I wouldn’t be able to stand on my feet for longer than 30 minutes without pain because I was bone on bone with no ACL, PCL or miniscus. But, I knew what I could do and with daily affirmations to keep my mind positive, a cooler of healthy food to fuel my spirit and heal my body. In those challenging 2 years, I overcome the odds, got my body back and built my in-home personal training business. 11 years I defied the odds and last July I had to schedule a total knee replacement. But with love from the universe and amazing science and friends, I fought the odds again and received an exosomes stem cell treatment, and cancelled surgery. Since last July, I celebrated my 10th year anny of LRF, and my knee and body have been going strong and pain free! YAY!!! I will forever do my best to eat clean, affirm my positivity and love assisting others do the same. I also will continue my physical therapy exercises or what I and LRF calls them “LRF TLC’s” 🤗 like the exercise shown here is a mini band glute activation pre-warmup exercise- I perform squats and abduction pulses in addition to other activation exercises for my hips, hammys and quads all before I lift my legs! I am forever grateful for my passion to keep going strong as I inspire others to do the same. Cheers to the fit life everyone and have a magical Monday evening and week!!! #lisaskneejourney #fitgirl #fitspo #passion #changeyourmindset #changeyourbodychangeyourlife #lisareedfitness #strengthcoach #personaltrainer #ifbbpro #squatober #squatsmileandshine #strongmind #strongbody #lifeiswhatyoumakeofit #positivethoughts #positiveaffirmations #healthyfood #cleaneating #activateyourmind to #activateyourbody #musclesaremagical #motivationmonday https://www.instagram.com/p/B4Lbh3Ph5pN/?igshid=196ndk10d7rwg

Happy Transformation Tuesday! Almost one year ago I was supposed to undergo a total knee replacement(after 10 knee surgeries on the same knee -bone on bone with no ACL, PCL, minuscus), and when I was treated with exosomes stem cell the week before surgery, I cancelled it! This treatment literally changed my life! My swelling and pain subsided, my range of motion (both in flexion and extension) improved and I have been able to lift legs, build some muscle and walk and go down the stairs without pain!! So many YAYYYYY’s! I could not be more blessed and grateful for Doctors Al & Mari Mitrani of @organicelltm !!!! If anyone wants more information, message me and I will help you find a doctor near you! It was the best thing I have EVER done for the healing of a joint And my body without surgery -and with the help of some of my own LRF TLC’s. I am loving and living every day to the fullest! Have a rockin’ day everyone & get your lift on! #happytransformationtuesday #lisaskneejourney #foreverfit #reediculouslyfit #legday #strongbody #LRFTLC #lisareedfitness #bodypositive #mobility #strength #stability #balance #core #girlswholift #girlswithmuscle #regenerativemedicine #exosomes #happyknee #happybody #happylisa #cheerstothefitlife https://www.instagram.com/p/BzI1xFuh77a/?igshid=1w4y45a4f11r

Happy Flex FriYAY! #lisaskneejourney #grateful #LRFTLC #passion #LEGenDArY #squatsmileandshine #lovelaughlunge #bodypositive #organicell #exosomes #stemcells #reediculouslyfit #regenerativemedicine #comebackstronger #inhomepersonaltraining #shape #strong #mindbodyspirit #happyfriyay #flexfriday #cheerstotheweekend https://www.instagram.com/p/Bvm2_oChTCP/?utm_source=ig_tumblr_share&igshid=tr51knyo7ctw

If you want to improve the quality of your life this holiday and many more in your future, give yourself this stem cell treatment I had for my knee that took #lisaskneejourney to a whole new level of being #reediculouslyfit ! #YAY For anyone in DC! @wash_ortho is now offering it for anyone in pain and wants to feel better, Contact Dr. K, Dr. Melvin or anyone at the Washington Orthopaedic and Sports Medicine group (202) 833-1147 and ask them for this Organicell treatment. I am super blessed to have done it and was able to cancel what would have been my 11th right knee surgery! Watch all of the videos by swiping along! Merry fitness FriYAY! #health #happiness #feelgood #lisareedfitness #inhomepersonaltraining #wosm #organicell #stemcell #exosomes #msc #growthfactors #regenerativemedicine #nomorepain #feelamazing #teamhealth #strong #fitfam #scienceisawesome #grateful #fitgirl #thankyou @organicelltm @abc7dc @wash_ortho (at News Channel 8) https://www.instagram.com/p/BrZFX1OhcEn/?utm_source=ig_tumblr_share&igshid=1k7nnngdryc77

YASSSS, I ♥️ lifting legs especially when 6 months ago I could not walk without pain and was about to have an 11th right knee surgery - a total knee replacement and today leg pressed 225pounds instead of surgery, I had an @organicelltm mesenchymal (MSC’s) amniotic fluid regenerative medicine treatment and cancelled my TKR! This treatment changed my life!!!! I was bone on bone with no cartilage, no ACL, no miniscus. Not only did my bakers assist in the back and side of my knee disappear, but my pain and swelling subsided, I have more mobility than I ever have had-In extension And flexion- which now allows me to strengthen the quads and other muscles Plus my overall health and workout recovery is amazing. I am truly forever blessed & grateful!!! It helped me and therefore sharing how you too can be pain free by relieving common conditions like osteoarthritis, knee pains, shoulder, nerve pain, back or hip pain, plantar fasciitis, degenerative disc disease, or any ligament injuries & more! Call the @wash_ortho group where Dr. Klimkiewicz (doctor for the @capitals Stanley Cup Champions!!!!) and their entire practice of Amazing doctors are now offering this incredible life changing treatment! Call their office (202) 833-1147 and tell them you want the Organicell treatment! I have so much passion in making positive differences in other people’s lives that I had to share with everyone how incredible this treatment is and how it took #lisaskneejourney to an entire new level of #REEDiculoslyFit health!!! *and as a fitness professional, in addition to the treatment, you should see a physical therapist as you will start moving better and you realize your “new pain free normal” like I did! In addition at LRF, we can teach you the correct LRF TLC’s for your specific condition to warm up and activate correctly and to improve your body as it heals from the inside!!!! I thank my entire LRF fitness family for allowing my to live my passions and sharing my joy! https://www.instagram.com/p/BrEbre0H1qp/?utm_source=ig_tumblr_share&igshid=mv0pd27foo5w

Get a leg up before Thursday!!! ☺️ My Leg day bests here!!! LRF TLC’s first! YAY for now saying, “what #lisaskneejourney !?” #happygirl #livelovelaugh @organicelltm #stemcells #grateful #regeneration #lisareedfitness Part of tonight’s #legday lift: -Glute activation single leg RDL’s with band 3x10 -abductor mini band pulses + squats with mini band 4x10+10 -knee extensions 1x10 with 10 sec hold -leg extension short arcs -leg press 2x25, 5x10,1x25 -squats 4x10 -split squats 3x10 -walking lunges 3x10 -s.l. Squats 2x10 -sumo squats 2x10 -calves 6x10 -abs -stretch And about to take an epson salt bath after this game is over! #soreisthenewsexy (at Arlington, Virginia) https://www.instagram.com/p/BqYzUcKhhb0/?utm_source=ig_tumblr_share&igshid=y8rr53zxhmuo