#ardhamatsyendrasana

(via Ghim của YuRon Zeng trên 快速儲存 | Hình ảnh  || Curated with love by yogadaily) 

I was feeling raw and vulnerable after practice today. Then I walked out to the beach and the wind blew every thought in my mind away. Don’t let the picture fool you, it’s a national holiday and the beach is packed. I just seem to always find a small piece of heaven that is speaks to me 😊 Reacting to the same thing with the same response over and over again is the very definition of being stuck. It takes so much strength to break the pattern and try a new response, especially to situations that being up intense emotions. But this why we practice yoga, to change, to evolve, to become more enlightened. It’s not easy. It’s not perfection. It’s practice. We are tested when we take the lessons learned on the mat into life off the mat. Sometimes we break the spell of suffering. Sometimes we don’t do as well. But all the while we learn, step by step, breath by breath. Keep practicing 🙏 Practice live with me every Wednesday only on @omstarsofficial In-person classes (Yin this Wednesday at 6 pm) mysore weeks (next one in March) and training courses (next one in July) in Miami @miamiyogagarage Next workshop is Tampa! #yoga #miami #ashtanaga #ashtangayoga #yogi #yogapractice #yogainspiration #kinoyoga #omstars #ashtangayoga #miamibeach #bestrong #beach #bikini #ardhamatsyendrasana 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CaP5cJhuEMG/?utm_medium=tumblr

After a squats session at the gym, these stretches and strengthers were a perfect warm down! . Day 3 of #YogaBodyMoves : #glutebridge #dwipadapitham #ardhamatsyendrasana #halflordofthefishespose . Hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #gymshorts #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #glutes #legdayworkout #legday https://www.instagram.com/p/BrVEgpxAhjD/?utm_source=ig_tumblr_share&igshid=19klvewlj1u8n

#ardhamatsyendrasana 🙏🏼 The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. This asana is also called Vakrasana. ‘Vakra’ means twisted in Sanskrit. 🙌🏻 Stretches the Hips, Shoulders, Neck and strengthens the Spine, Digestive System, Urinary System and Reproductive System. 🌟 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

I’m going to miss so much practicing at the docs in the morning. This is the place where I have been practicing for the last week and the second and third photos are the view from what was my little and alfresco Shala. This has been such a magnificent and deep experience of reconnecting with silence, with the nature within me through the recognition of it on each detail, the reflection of the light on the water, each leave falling on the surface of the river and creating waves on the quiet mirror, the cardinals landing on the branches coloring the infinite greens of the woods with volcanic reds, the dew sprouting from the leaves like the announcement of the master of light that arrives from the eastern horizon. I’m going to miss all of this beauty, but I’m grateful to remember that all of it is in me, and I’m in all of that. We are leaving Valrico today and driving towards Miami to take our flight tomorrow early in the morning. One of the beautiful lessons about traveling is learning to embrace change, is remembering that everything in our human nature is continuously transforming. We can be in peace with it or live in an eternal war resisting to move and to flow with life. #nature #yogaasana #yogapractice #asanapractice #ardhamatsyendrasana #svadhyaya #gratitude #embracechange #travel #nomadsoul #mayallbeingsbehappyandfree #yogaisequanimity #luanafarayoga (at Valrico, Florida)

#ardhamatsyendrasana #matsyendrasana #ashtanga #vinyasa #yoga #detroityoga #michiganyoga #igyoga #tostillthemindisyoga (at Detroit Yoga)

Benefits : *Stimulates the liver and kidneys *Stretches the shoulders, hips, and neck *Energizes the spine *Stimulates the digestive fire in the belly *Relieves menstrual discomfort, fatigue, sciatica, and backache *Therapeutic for asthma and infertility

#SummerYogaDetox Day 9: Ardha Matsyendrasana 😊 🔸Hosts: @sonertnp @esincapa @margareta_yoga @aleksic_twins 🔸Sponsors: @arthleticwear @meddyteddy @bohemian_island @myyogawheels @onzie #yoga #yogaeverywhere #yogalove #yogaman #yogatürkiye #om #asana #yogainspiration #igyoga #igyogafam #practice #yogapractice #menofyoga #dalaman #dalamanyoga #ardhamatsyendrasana (Dalaman)