Single 20kg @ home smoker 🔥thanks for your share @kellylmatthews ! 1. Switch grip clean to squat 2. Half kneeling push press with slow eccentric 3. Lateral pendulum swings 4. Supinated grip kettlebell push ups— if you try this and your wrists give out and you bust your front tooth DO NOT BLAME ME. These are weird and hard. 5. Lateral hip shifts with rotational reach 6. Single arm swing descending pyramid (5 on each arm, 4, 3 and so on) 7. Single arm deadlift, high pull, clean, reverse lunge, press 20kg bell from @kettlebellkings “ #kettlebellcomplex #kettlebell #kettlebells #fit #fitness #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises https://www.instagram.com/p/CLDjLdKMYGZ/?igshid=1deoe4gtwl2m0
