#flexiblility

Unlike conventional stretching methods that not only build your flexibility at a very slow pace but also secretly sabotage your strength and power, this method improves flexibility 300% to 500% faster than any other system while maintaining that flexibility for the rest of your life. Proven on over 300,000 people worldwide, this method is built on simple, natural and anatomically correct positions so you can enjoy the benefits of total body control.

https://www.yogateachertrainingrishikesh.com/blog/best-yoga-asanas-for-flexible-body/

Happy Tuesday, dearest Ones! 🌞 🎉🎉🎉WINNER ANNOUNCEMENT 🎉🎉🎉 . Thank you to everyone for participating in the #SummerMoonYogis challenge. I am so grateful to behold the gorgeous heart opening poses. 💗🙏🏻 And a HUGE hug for my cohosts and sponsors 🤗❤️❤️❤️ . . We had a difficult time choosing, but here are our winners:🎉 . . @nikicheng55 ➡️ @yogacycled_wear, @active.caroline ➡️ @merubeads, @tnt_mommie ➡️ @aloetteofc3 @meil_yoga ➡️ @omgoddess.clothing @kauryoga ➡️ @narabellabrand . 💝Please DM @belleyoga.tokyo about your prize 💝 . . @fa1ryangel ➡️ @malas_in_bloom . 💝 Please DM @lancuks_yoga about your prize 💝. . @_rebecca_lauren_yogi ➡️ @zeetabody . 💝 Please DM @mikaila_nyc About your prize 💝 . . Photo credit: 📸 @man_nyc My outfit @yogacycled_wear Mala @merubeads Mat @deuriaorganic . . #heartopeners #heartopener #flexiblility #igyogachallenges #yogabasics #backbends #yogatutorial #itworksifyoudo #yogaisfun #yogaforstrength #backbendchallenge #nyc #backbendpractice #yogateachers #yoga101 #backbends #backbends365 #yogawithmikaila (at 31St Street, Midtown, Manhattan)

Catching up with Day 11 of the #opensesame #yogachallenge in this Ardha Baddha Malasana or #half bound #garlandpose. Coming into the #forewardfold in this #asana brought such a stretch to my lower body! Whoa! 😲😁🕉🙏🏻🗽🧘🏻‍♀️🌿 . . This was taken in the space of my beautiful friend Emily @emilygraceacupuncture, who by the way is an incredible acupuncturist, cupping and facial rejuvenation specialist and more in lower Manhattan. 🗽 If you are in any of the five boroughs or tri-state area you must try Emily’s services! 😍🙏🏻🕉🧘🏻‍♀️🌿 . . Host: @cyogalab . . . . . . . . . . . . . . #yoga #yogagirl #igyogachallenges #yogapractice #igyogachallenge #nycfitness #vegansofnyc #yogini #vegan #igyogacommunity #ashtangi #flexiblility #asana #nyc #nycyoga #vegansofig #yogawithmikaila (at Heaven-e Beauty Spa)

Playing another catchup with Day 6 of the #springintosplits2018 #yogachallenge in Parivrtta #Hanumanasana or twisted splits. Jai Hanuman! 🕉🙇🏻‍♀️🗽🌿🧘🏻‍♀️ . . Hosts: 🌺@northernyogixo . 🌻@__sil_06 . 🌸@flaviayogalicia . 🌼@kittyfhloe . 🌹@frenchie63 . . . Sponsors: 🌺@trackstarart . 🌻@doshabar . 🌸@balion.no . 🌼@ubefit_uk . 🌷@blossomyogawear . 💐@confusedgirlla . . . . 🌸 Pose line up 🌸: . 1 - Bound angle. . 2 - Lizard. 3 - Wide angle forward fold. 4 - Compass pose. 5 - Low lunge. 6 - Twisted monkey. 7 - Pigeon. 8 - Inverted splits. 9 - Standing split. 10 - Monkey pose. . . @igyogachallenges @quantumyoga @channengethyyoga . . . . #yoga #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #springyoga #yogaforhealth #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #vegan #igyogacommunity #practiceandalliscoming #splits #hipopener #flexiblility #getflexy (at New York, New York)

#yogain #giveawayfollow #yogini #yogilove #yogamen #yogaeveryday #yogalife #yogalove #igyogachallenge #igyoga #igyogafamily #flexible #flexiblility #lovewhatido #strongwoman #yoga #yogi #instayoga #hanumanasana #lowerbackpain #spiritualgangster #yogisofinstagram #aloyoga #gratefullove #weekendvibes

#yogain #giveawayfollow #yogini #yogilove #yogamen #yogaeveryday #yogalife #yogalove #igyogachallenge #igyoga #igyogafamily #flexible #flexiblility #lovewhatido #yoga #yogi #instayoga #hanumanasana #lowerbackpain #spiritualgangster #yogisofinstagram #fitmom #aloyoga #gratefullove #weekendvibes

Namasté #yogain #giveawayfollow #yogini #yogilove #yogamen #yogaeveryday #yogalife #yogalove #igyogachallenge #igyoga #igyogafamily #flexible #flexiblility #lovewhatido #yoga #yogi #instayoga #camelpose #hanumanasana #lowerbackpain #spiritualgangster #yogisofinstagram #fitmom #aloyoga #gratefullove #weekendvibes