#forewardfold

Catching up with Day 11 of the #opensesame #yogachallenge in this Ardha Baddha Malasana or #half bound #garlandpose. Coming into the #forewardfold in this #asana brought such a stretch to my lower body! Whoa! 😲😁🕉🙏🏻🗽🧘🏻‍♀️🌿 . . This was taken in the space of my beautiful friend Emily @emilygraceacupuncture, who by the way is an incredible acupuncturist, cupping and facial rejuvenation specialist and more in lower Manhattan. 🗽 If you are in any of the five boroughs or tri-state area you must try Emily’s services! 😍🙏🏻🕉🧘🏻‍♀️🌿 . . Host: @cyogalab . . . . . . . . . . . . . . #yoga #yogagirl #igyogachallenges #yogapractice #igyogachallenge #nycfitness #vegansofnyc #yogini #vegan #igyogacommunity #ashtangi #flexiblility #asana #nyc #nycyoga #vegansofig #yogawithmikaila (at Heaven-e Beauty Spa)

Enjoyed the bind in yesterday's posture so much I thought I'd use it again today for Day 2️⃣ of #FoldIntoFall and a #bound #virabhadrasana . 🍂Lovely Hosts @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl 🍁Wonderful sponsors: @aloyoga @byoganow @yogisurprise . Day 1️⃣-Standing forward fold Day 2️⃣-Humble warrior Day 3️⃣-Downward dog Day 4️⃣-Standing marichyasana a Day 5️⃣-Standing split Day 6️⃣-Marichyasana b Day 7️⃣-Wide legged forward fold Day 8️⃣-Super soldier Day 9️⃣-Tortoise Day 1️⃣0️⃣-Compass chair variation Day 1️⃣1️⃣-Janu sirsasana Day 1️⃣2️⃣-Headstand with wrist tap . . . #yogachallenge #yoga #dailyyoga #yogainspiration #autumniscoming #autumnyogi #igyoga #practicealliscoming #yogapractice #yogajourney #yogalife #yogalifestyle #yogisofinstagram #namaste #aspiretoinspire #focus #dhristi #forewardfold #strikeapose #loveyoga #happyogi #practicemakesprogress #thinkpositive #warrior