#springintosplits2018

Playing another catchup with Day 6 of the #springintosplits2018 #yogachallenge in Parivrtta #Hanumanasana or twisted splits. Jai Hanuman! 🕉🙇🏻‍♀️🗽🌿🧘🏻‍♀️ . . Hosts: 🌺@northernyogixo . 🌻@__sil_06 . 🌸@flaviayogalicia . 🌼@kittyfhloe . 🌹@frenchie63 . . . Sponsors: 🌺@trackstarart . 🌻@doshabar . 🌸@balion.no . 🌼@ubefit_uk . 🌷@blossomyogawear . 💐@confusedgirlla . . . . 🌸 Pose line up 🌸: . 1 - Bound angle. . 2 - Lizard. 3 - Wide angle forward fold. 4 - Compass pose. 5 - Low lunge. 6 - Twisted monkey. 7 - Pigeon. 8 - Inverted splits. 9 - Standing split. 10 - Monkey pose. . . @igyogachallenges @quantumyoga @channengethyyoga . . . . #yoga #yogachallengeworld #igyogachallenges #yogapractice #igyogachallenge #springyoga #yogaforhealth #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #vegan #igyogacommunity #practiceandalliscoming #splits #hipopener #flexiblility #getflexy (at New York, New York)

Day 4 of the #springintosplits2018 #yogachallenge is Parivrtta Surya Yantrasana or #compasspose. 🕉 . . As I practiced a #hipopener sequence this VERY cloudy morning I closed my eyes and explored the inner workings of the mind/body relationship. Which hip was more open? Which shoulder was more open? 🤔 With every breath we can tune into each movement and practice not only #asana, but #pranayama and #ahimsa as well. 🙇🏻‍♀️💗🙏🏻🗽🧘🏻‍♀️ . . Hosts: 🌺@northernyogixo . 🌻@__sil_06 . 🌸@flaviayogalicia . 🌼@kittyfhloe . 🌹@frenchie63 . . . Sponsors: 🌺@trackstarart . 🌻@doshabar . 🌸@balion.no . 🌼@ubefit_uk . 🌷@blossomyogawear . 💐@confusedgirlla . . . . . . . . . . . #yoga #yogachallenge #igyogachallenges @igyogachallenges #nyc #vegan #nycyoga #yogini #veganfitness #vegangirl #vegansofig #yogini #yogalife #ashtangi #nycfitness #yogawithmikaila #parivrttasuryayantrasana #splitschallenge (at New York, New York)