#backbends365

Here's a little #mondaymotivation 💚 My free back bend. I guess we all started somewhere right... . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #heartopener #beforeandafter #nowandthen #asanas #thenandnow #birdofparadise #backbends365 #worldofyoga_feature #hollowback #hipopener #tuesdaytransformation #dropback #backbend (hier: Sachsen, Germany)

Healthy? Check. Fun? Check. Useful? Check. This is Kids Yoga. GroovyKids Yoga. Got boxes? We’ll check them! #everykidisgroovy #groovykidsyoga #movetolearntogrow #backbends #backbends365 #urdhvadhanurasana #kidsyoga (at Baar, Zug) https://www.instagram.com/p/BnqSMTrFsve/?utm_source=ig_tumblr_share&igshid=11k06zgu56xit

Tomorrow we will be onto Day 4️⃣ of the #SummerMoonYogis #yogachallenge, and I continue to be so amazed by your posts! Sooo beautiful! 😍🙌🏻 . . The next #asana is Ustrasana or #camelpose 🐪 🙇🏻‍♀️ As a runner I sometimes need a good quad stretch, which is why I came into this variation. 😁 . . Be sure to check out the variations of my co-hosts, and let’s see those camel poses!. 😍🕉🙏🏻🧘🏻‍♀️🌿 . . 🌙Hosts🌙 @lancuks_yoga @belleyoga.tokyo @mikaila_nyc . . 🌙 Sponsors🌙 @yogacycled_wear #iwearyogacycled My leggings 🌎 @omgoddess.clothing @narabellabrand @merubeads #merubeads My mala 📿 @malas_in_bloom @aloetteofc3 @zeetabody . . Photo credit: 📸 @man_nyc . . 🌙Poses🌙 1. Standing Backbend 🌝 2. Half Moon 🌝 3. Crescent Lunge 🌝 4. Camel 5. King Cobra 6. Wild Thing 7. Wheel 8. Kapotasana or Yogi's choice . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #SummerMoonYogis so we can see your posts! . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . #igyogachallenges #yogabasics #backbends #yogatutorial #itworksifyoudo #yogaisfun #yogaforstrength #backbendchallenge #backbendpractice #yogateachers #yoga101 #backbends #backbends365 #yogawithmikaila #heartopener #heartopeners #ustrasana (at New York Public Library, Stephen A. Schwarzman Building)

🌙 NEW YOGA CHALLENGE ANNOUNCEMENT 🌙 #SummerMoonYogis Join us from June 20th ➡️ 27th for a challenge focused on postures that explore our deep connection with moon energy. 🌝 . . Join us as we progressively open our hearts from New Moon to the Full Moon 🌒🌓🌔🌕 . . My ongoing journey of heart opening postures is constant, so am really eager to host with these beautiful yoginis. 😘 We hope you will join us and celebrate your moon energy as well. 🌜♥️ . . 🌙Hosts🌙 @lancuks_yoga @belleyoga.tokyo @mikaila_nyc . . 🌙 Sponsors🌙 @yogacycled_wear #iwearyogacycled @omgoddess.clothing @narabellabrand @merubeads #merubeads @malas_in_bloom @aloetteofc3 @zeetabody . . 🌙Poses🌙 1. Standing Backbend 2. Half Moon 3. Crescent Lunge 4. Camel 5. King Cobra 6. Wild Thing 7. Wheel 8. Kapotasana or Yogi's choice . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #SummerMoonYogis so we can see your posts! . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . #igyogachallenges #yogabasics #backbends #yogatutorial #itworksifyoudo #yogaisfun #yogaforstrength #backbendchallenge #backbendpractice #yogateachers #yoga101 #backbends #backbends365 #yogawithmikaila #heartopener #heartopeners (at Long Island City)

A HUGE thank you for joining the #OpenHeartsForAhimsa challenge! 💐 . . The week of you sharing your mindfulness and ahimsa in your yoga practice really touched my heart. Thank you, thank you, thank you! 🌸 . . BIG hugs for my gorgeous co-hosts and gracious sponsors, all who devote to the practice of Ahimsa, of love and compassion to all Beings. 🤗 Without further ado, are winners are: . ♥️ @blaze_esther wins @yogacycled_wear @mintyogini wins @merubeads @butterflyonhershoulder wins @narabellabrand @fruityesti wins @om_style @mama_layla_rose wins @aloetteofc3 @lucysetiadhi wins @thegautamasilver @bendwithalexa wins @madhippieskinproducts . . #backbendchallenge #backbends365 #1wheeladay #backbends #heartopeners #igyogachallenges #yoga101 #yogatutorial #getflexy #flexibilitydrills #heartopening #merubeads #backbendpractice #yogawithmikaila #yogalife #yoga (at Wall Street Historic District)

Happy Sunday, dearest Ones. ☺️ It is Day 8️⃣ and final day of the #OpenHeartsforAhimsa #yogachallenge and it is yogi’s choice. 😉 I chose Raja Kapotasana in the #Ashtanga Third Series. It is a #backbend that takes patience, determination and ahimsa. 💚 . . It has been such a wonderful journey seeing all of your posts. So many of you have shared your thoughts on non-violence and self-care, and for that I am truly grateful. 🙇🏻‍♀️ . . I am also bowing in gratitude to my beautiful co-hosts and our gracious sponsors. ❤️ Please do not forget to tag and follow us, as well as using the challenge hashtag #OpenHeartsforAhimsa so we can see you. 😊 . . . Photo credit: @soulphocuspix 📸 . . 🌻HOSTS🌻 🌺@satoko_yogini 🌺@belleyoga.tokyo 🌺@mikaila_nyc . . 🌼SPONSORS🌼 🌺@yogacycled_wear #iwearyogacycled ♻️ (my outfit) 🌺@thegautamasilver 🌺@merubeads 💗 my mala 💗 🌺@om_style #om_style 🌺@aloetteofc3 🌺@madhippieskinproducts 🌺@narabellabrand . . 🌻Poses: 1. Up dog aka Urdhva Mukha Svanasana ✅ 2. Tiger aka Vyaghrasana ✅ 3. Wildthing aka Camatkarasana ✅ 4. Wheel aka Urdhva Dhanurasana ✅ 5. Pigeon aka Eka Pada Raja Kapotasana ✅ 6. Bow aka Dhanurasana ✅ 7. Dancer aka Natajarasana ✅ 8. Yogi’s choice ✅ . . 🌺 As some prizes can only ship to certain countries, if possible, please make public the country you are in so we can decide whether we can ship to you. 🌺 . . . . . . #backbendchallenge #backbends365 #vegan #backbends #nycyoga #igyogachallenges #nyc #yogatutorial #yoga #ashtanga #heartopening #yogawithmikaila #theyogasutras #ahimsa #yogini #veganfitness #backbend #yogalife #rajakapotasana (at 34th Street–Hudson Yards)

I am joining #yogisfavourites 🙆 . . With the lovely Hosts: @milena.moon @yogiaubrey @twistedgalpal @tiny.kirsty . . 🍀And the generous host @aloyoga . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #anjaneyasana #backbends365 #asanas #backbendsmakemehappy #mermaidpose #lowlunge #worldofyoga_feature #yogaeverywhere #hipopener #backbend #heartopener (hier: Plagwitz, Sachsen, Germany)

Yay! Sunday is Day 1️⃣ of the #OpenHeartsforAhimsa #yogachallenge! 💃🏻 I am so happy to see those who have already participated and partner with such beautiful yoginis! 💗💗 . . We are starting off in Urdhva Mukha Svanasana or #upwardfacingdog. As I meditated with my “I Am Divine” @merubeads mala (shown here), my Sankalpa was to find flexibility, strength, and most importantly, ahimsa - to not abuse my body by forcing anything. . . The lift off the ground is not needed, for the benefit of this pose is to strengthen the shoulders, upper back and flexibility of the spine. Come into cobra. Keep your head neutral. Do what feels beneficial to your body. BE YOU. ☺️ . . Please be sure to check out my co-hosts’ variations and can’t wait to see your posts! 😍💗 . . 🌻HOSTS🌻 🌺@satoko_yogini 🌺@belleyoga.tokyo 🌺@mikaila_nyc . . 🌼SPONSORS🌼 🌺@yogacycled_wear #iwearyogacycled ♻️ 🌺@thegautamasilver 🌺@merubeads 💗 my mala 💗 🌺@om_style #om_style 🌺@aloetteofc3 🌺@madhippieskinproducts 🌺@narabellabrand . . 🌻Poses: 1. Up dog aka Urdhva Mukha Svanasana ✅ 2. Tiger aka Vyaghrasana 3. Wildthing aka Camatkarasana 4. Wheel aka Urdhva Dhanurasana 5. Pigeon aka Eka Pada Raja Kapotasana 6. Bow aka Dhanurasana 7. Dancer aka Natajarasana 8. Yogi’s choice . . What to do: 🌼Repost the flyer to your page or story & tag your friends! 🌼Follow all Hosts & Sponsors 🌼Post your version of the daily pose 🌼Tag all hosts & sponsors in each & use #OpenHeartsforAhimsa . . 🌺 As some prizes can only ship to certain countries, if possible, please make public the country you are in so we can decide whether we can ship to you. 🌺 . . . . . . #backbendchallenge #backbends365 #vegan #backbends #heartopeners #igyogachallenges #yoga101 #yogatutorial #yoga #urdhvamukhasvanasana #heartopening #yogawithmikaila #theyogasutras #ahimsa (at 34th Street–Hudson Yards)