Are you going to join @titikaactive and myself for our PARK YOGA collab this Saturday?! ☀️⁠ ⁠ Sign up at the Park Yoga link in my bio to join me this Saturday, August 21st 10-11am at Burloak Waterfront Park in Burlington for my signature Body To Soul Flow class + a couple small gifts from @titikaactive! 🙌🏼⁠ ⁠ PIC: @ethanhshaw⁠ BIKINI: @sheinofficial .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogaclass #nature #yogatips #yoga101 #waterfall #torontoyoga #burlingtonyoga #lunge #mississaugayoga #bikini #parkyoga #oakvilleyoga #yogagirl #model #lifestyle https://www.instagram.com/p/CSuKvqNLe9N/?utm_medium=tumblr

As per this yoga style, you practice selflessly to help other people, without anticipating any reward consequently. Rehearsing karma yoga is a powerful path that helps purifying your brain.

This posture was a reminder that im self-taught. Of course ive been to many yoga classes, but every "advanced" posture you see me in is the result of a lot of time and experimentation at home (aka lots of falling 😂). Today i understand this headstand variation MUCH more. It has always been so difficult for me! Heres the not-so-secret secret i learned:.... keep your hips stacked over your shoulders, dummy. 🙄🤦🏾‍♀️ Yes! I was reminder to protect my foundation while transitioning. #Yoga101 Nothing fancy occurs if you dont have your basics set up. Once i focused on the placement of my hips instead of desperately trying not to fall over, it just worked 🙌🏾✨ For a moment i was mad that this was the key i needed this whole time. If i had a teacher i could have easily found comfort in this headstand ages ago. But i love being self-taught. The intimacy of my practice is so unique because of it. It just may take me a little longer to get there! 😬👌🏾 #yoga #yogi #yogateacher #yogaeverydamnday #health #healing #exercise #fitness #fit #selfcare #selflove #lacyprogress #progress

☀️ AUGUST PARK YOGA SCHEDULE! ☀️⁠⁠ ⁠⁠ *Last month to practice outdoors with me!⁠⁠ ⁠⁠ ➡️ Saturday, Aug. 7th 10-11am in Burloak Waterfront Park⁠⁠ ⁠⁠ ➡️ Saturday, Aug. 21st 10-11am in Burloak Waterfront Park⁠⁠ ⁠⁠ ➡️ Thursday, Aug. 26th 6:30-7:30pm in JC Saddington Park⁠⁠ ⁠⁠ Click the link in my bio to sign up 🙌🏼⁠⁠ ⁠⁠ Pic: @ethanhshaw⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #ontario #YogaPose #YogaProgress #YogaTeacher #yogaflow #nature #waterfall #yogatips #yoga101 #outdooryoga #parkyoga #dancerspose #bikini #mississaugayoga #oakvilleyoga #torontoyoga #burlingtonyoga #yogagirl #photoshoot https://www.instagram.com/p/CSKGwXGLQ2h/?utm_medium=tumblr

I’m gonna be very real with you guys... my relationship with IG and this page is changing (long caption coming). Over the past many months, I’ve been going through a lot of inner shifts and transitions and naturally, when that happens, your outer world shifts too. I took a week off from IG about a month ago and when I came back, my engagement tanked. IG is unforgiving like that. But what I noticed first was how much stress & anxiety this drop of engagement caused for me and how much of my own happiness I place on my follower count. I’m working on detaching (it’s hard). I also realized that I lost my why, my purpose behind my posts and why I’m on here in the first place. Don’t get me wrong... I’m SO grateful for everything I’ve built & all of you on here continuing to support me. But at the end of the day, the thing that matters to me is what I’m leaving behind & how I’m helping you along the way. None of the perks of having a big following matter if I’m not doing this. I want this to be a space of upliftment & inspiration for all of you that offers a place of connection, passion, & excitement to find freedom and joy in your lives as I share with you pieces of my journey that I’ve found to have done the same for me. I’m no longer interested in teaching just the physical part of a yoga posture. I want to connect with you on a deeper level and encourage a deeper level of healing through yoga & meditation. I’m still working on really honing in on my purpose on here and in my biz... but all I know is that as I figure it out, my content will be changing to reflect a more authentic version of myself (ex. less tutorials, more life). Anyways, this has been a big portion of my thoughts lately & I wanted to share... LOVE U ALL SO MUCH! ❤️ 📸: @brspix - #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #spirituality #YogaPose #inspiration #YogaTeacher #flexibility #flexible #yoga101 #onlineyoga #yogagirl #life #lifestyle #photoshoot #lifeisgood #influencer #blog #blogger #love #lifeisbeautiful https://www.instagram.com/p/CNh85vuB4Gm/?igshid=b00yzoiyksk0

“When you reach for the stars, you are reaching for the farthest thing out there. When you reach deep into yourself, it is the same thing, but in the opposite direction. If you reach in both directions, you will have spanned the universe.” 💫 ~ Vera Nazarian 💗 . . Tomorrow is Day 2️⃣ of the #Love4Splits #yogachallenge and I am so amazed by the beautiful warrior 3 poses from our participants. Absolutely stunning! 😍 . . The next #asana is #Skandasana or #sidelunge. In the Ashtanga practice, one leg is behind the head and in a forward fold. My outer hips weren’t warmed up enough, and I found it much safer to practice ahimsa in the side lunge. ☺️ . . Be sure to check out the amazing variations from my co-hosts, and i can’t wait to see your posts! 😁🕉🧘🏻‍♀️🗽✌🏻🌿 . . Your hosts: @mikaila_nyc @jennyg2bfit @yoga_garage @ritaayoga . Generous sponsors: @liforme (My Mat) 🌎 @liquidoactive (My bra and #leggings set 😍 @merubeads @feetup . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #Love4Splits so we can see your posts! . . . List of postures: 1. Virabhadrasana III - Warrior 3 ✅ 2. Skandasana - Side lunge ✅ 3. Sirsasana - Headstand 4. Svarga Dvijasana - Bird of Paradise 5. Parivrtta Surya Yantrasana - Compass 6. Super soldier 7. Eka Pada Koundinyasana II - Flying split 8. Hanumasana - Split . . . #igyogachallenges #yogabasics #armbalance #yogaarmbalance #yoga #yogatutorial #itworksifyoudo #yogaisfun #splitschallenge #yogaarmbalances #yogawithmikaila #balanceposes #yoga101 #merubeads #liforme #feetup #feetuptrainer #challengethyyoga (at New York, New York)

Flowing into the weekend 😌 Let us know what you're up to this weekend ⬇️⁠ @summerfunfitness_ -⁠ 👉Follow @jednorthyogaoutfit 💟@jednorthyoga #yogaflow #yoga101 #balance #handstand #handstandpractice #inversions #inversionpractice #jednorthyogaoutfit #yogacreativity #yogachallenge #yogachallenges #inspiration #handstand #selflove #yogateacher #yogalove #yogalife #yogashapes #inversion #balance #hamstringstretch #hipopener (at USA) https://www.instagram.com/p/COrnUOHgB8T/?igshid=xgqwy0zxqt7y

Source : instagram