#cleaneatingrecipes

FIVE Healthy Vegan CHOCOLATE Sunmer Recipes!🍩☀️😍 *Swipe for all 5 easy + delicious ideas!:) What’s your fave 1-5?💕 ⠀ Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list :) by: @plantyou  which are perfect for a sweet snack, or dessert! ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. You can use any nut butter and adjust the cocoa powder and maple syrup depending on the sweetness and richness of the brownies you want. ⠀ ⠀ 🍡FUDGE ICE LOLLIES🍡 ⠀⠀150 CALORIES This recipe makes approximately five fudgesicles. Perfect for the kiddies or you on a hot summer day. Use reduced fat coconut milk if you like:) ⠀ ⠀ 🍫SNICKERS SMOOTHIE🍫 ⠀⠀270 CALORIES Need I say more?!🙊 Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!💫 ⠀ ⠀ 🍮CHOCOLATE PB ICE CREAM🍮 ⠀⠀150 CALORIES Nice cream with extra peanut butter and chocolate. Keep in the freezer and eat when you wish 🤩 ⠀ ⠀ 🥮VEGAN FUDGE🥮 ⠀⠀80 CALORIES This makes 20 pieces. Simply microwave ingredients until they are combined, then smooth into a pan lined with wax paper. Freeze until firm and enjoy! ⠀ ⠀ 💕Which dish is your favourite! 1-5? Comment below! 🌟🌟🌟🌟🌟🌟🌟 For a flat belly smoothie 💚🍃 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio 🔗 @the__smoothiediet and try this secret method🌟 🔗 @the__smoothiediet⠀ 🔗 @the__smoothiediet follow @the__smoothiediet 👈👈 for more amazing smoothie diet recipes ❣️ . . ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ 👥 Tag a friend who'd like this ❤️💚💙 . . . . . . . . . credit:respective owners💕 #tastymealplan #mealpreparation #mealpreps #mealprepmonday #cookingvideo #mealideas #recipetesting #foodprepping #recipeideas #mealoftheday #healthyfoodblog #healthymealideas #healthymeals #mealprepping #workoutfood #mealprepdaily #mealprepmadeeasy #healthyfoodrecipes #cleaneatingrecipes #mealpreponfleek #healthyfoodies #easyrecipes #recipeshare #lowcaloriemeals #mealplans #recipes #veganfood #greensmoothie #greenjuicing #smoothiediet (at United States) https://www.instagram.com/p/CWkaXI5APqb/?utm_medium=tumblr

It's officially Apple 🍎 Season!!! Did you know apples have several health benefits? 🤔 They can support a healthy immune system, they're high in fiber which aids in digestion, and they may help reduce high cholesterol and high blood pressure. 😀 They're also a diabetes-friendly fruit. ❤ I guess an apple a day really could keep the doctor away. 💯 . . . . . #chefangelamichelle #culinarykisses #like #follow #food #foods #cooking #eatwell #eathealthy #healthyfood #healthyfoods #healthyeating #healthytastesgood #cleaneating #cleaneatingrecipes #realfood #seriouseats #wholefoods #todayfood #home #gastronomia #gastronomy #apple #apples #appleorchard #appleseason #anappleaday #eatforhealth #eattherainbow #foodasmedicine https://www.instagram.com/p/CUVZeV2JaSB/?utm_medium=tumblr

Kindly share this with your friends _ . . . Follow us (@Healthmastery7 ) for best content. . . . All credit belong to the respected owner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mealprep #lowcarbdiet #fitrecipes #healthyrecipes #cleaneatingrecipe #mealplanning #healthydinner #healthyfoodrecipes #saladrecipe #weightlossrecipes #cleaneatingrecipes #fitnessmeals #quickmeal #simplemeals #fitnessmeal #lowcarbmeal #plantbasedrecipes #recipeideas #mealoftheday #cleaneatingforlife #cleaneatingjourney #recipeshare #cleaneatingideas #healthybreakfast #mealplans #weightloss #weightlosstips #ketodiet #keto #ketotips https://www.instagram.com/p/B9OWFWSAT_S/?igshid=pf18s6f3o3b2

🚨BIG ANNOUNCEMENT!🎉 As you may know, this year I've taken steps to gain control over my eating habits and usher in a new lifestyle for myself when it comes to food and my relationship with it. What you may not know is that behind the scenes I've been working with a registered nutritionist to create up with my own Clean Eating Program, designed to help deal with the underlying causes of weight gain, binge eating, and disordered eating. The program launches December 9 and as a token of my gratitude for your continued support I'll be doing a *5 DAY LIVE STREAM CHALLENGE* starting this Sunday November 25th and one (or more) people will win a FREE Pass to my Clean Eating Overhaul!!! Over the course of this next week I will be sharing information about the program and weight loss in general via IG stories, so check those out now if you'd like more information. You can sign up for my 5 Day Live Stream Challenge and enter for your chance to win a FREE pass to my new program by clicking the link in my bio!💕💕💕 And as always, thank you for the love! www.roxyleeheart.com/live-stream-challenge-sign-up . . . . . . . . . . . . . . . . #cleaneating #eatclean #cleaneatingrecipes #cleaneatingprogram #weightlossprogress #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlosstips #weightlossdiet #weightlossprogram #veganfit #veganlifestyle #vegangirl #vegandiet #bingeeatingrecovery #bingeeating #bingeeatingdisorderrecovery #portioncontrol #dietplan #mealplan #paleodiet https://www.instagram.com/p/Bqa5Qh9lGQJ/?utm_source=ig_tumblr_share&igshid=z8fy54sw08x1

Chocolate 🍫 Chip Banana 🍌 Oat Muffins . I made these the other day and they are made with no flour and no oil!! These are super healthy with an added treat of dark chocolate. You can replace the chocolate with blueberries or nuts too. . Kayla has been enjoying them for breakfast and I am going to see if Matthew will like it as an after school snack. For Me personally this is a treat anytime of the day! . Ingredients: . 1 cup plain Greek yogurt 2 medium ripe bananas (1 cup mashed) 2 large eggs 2 cups rolled oats (old fashioned) 1/4 cup brown sugar, coconut sugar or honey 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 cup dark chocolate chips, mini or regular(I use Enjoy Life) . Instructions: . Preheat oven to 400F (204C) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with paper liners** . Set aside. . Add all the ingredients except for the chocolate chips to a blender or food processor and process on high until the oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand. . Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. . Optional: sprinkle a few chocolate chips over the top of each muffin. . Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week. . Enjoy ~ The Fit and Healthy Mama 💕 . Tag a friend in the comments that you think would enjoy this recipe too or click share with friends and family. - - - - - - - - - - - - #fitnessmotivation #homeworkout #riseup #cardioworkout #fitmom #fitmum #momoftwo #fitmums #fitover40 #easyrecipe #cleaneatingrecipes #homecooking #workfromhome #reedrummond #hgtv #foodnetwork #bravotv #marshalls #thisisus #butfirstcoffee #pioneerwoman #positivethinking #thesecret #onedayatatime #parenthood @enjoylifefoods #chocolate #chocolatechip #muffins #snacktime #healthysnack

Here’s one healthy recipe for you guys!😍🤤 . . . . . Follow us (@Healthmastery7 ) for more awesome health content. . . . Credit: @goodful! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mealprep #lowcarbdiet #fitrecipes #healthyrecipes #cleaneatingrecipe #mealplanning #healthydinner #healthyfoodrecipes #saladrecipe #weightlossrecipes #cleaneatingrecipes #fitnessmeals #quickmeal #simplemeals #fitnessmeal #lowcarbmeal #plantbasedrecipes #recipeideas #mealoftheday #cleaneatingforlife #cleaneatingjourney #recipeshare #cleaneatingideas #healthybreakfast #mealplans #weightloss #weightlosstips #ketodiet #boostyourmetabolism https://www.instagram.com/p/B9gYbyjgX6y/?igshid=rzmh0kahd0qw

Five simple yet delicious Dinner Recipes 🍽 😋!*⠀ . .⠀⠀ I’m all for easy and healthy simple recipes. Because eating healthy should not only be sustainable but also taste good! ❤️ These recipes all Include plenty of veggies, protein and healthy carbs.⠀ ⠀⠀ 1️⃣ 420 CALORIES⠀ Super Healthy Spaghetti Bolognese🍝(using zoodles and 1 cup marinara sauce), pasture-raised chicken (6oz) and stir fried mushrooms (1cup) 1.5 tsp olive oil, sea salt & pepper to taste.⠀ ⠀⠀ 2️⃣ 404 CALORIES⠀ Healthy version of Egg Fried Rice 🍛⠀ How to Make Cauli Rice: Cut up the raw cauliflower head into pieces and place in food blender until it becomes rice like. Add oil & garlic to a pan, then add cauliflower rice, sea salt & pepper and cook until soft. Add desired seasoning or chopped veggies, like peas.⠀ ⠀⠀ 3️⃣ 484 CALORIES⠀ Fast and delicious Greek 🥗Salad⠀ Chopped 2 mini cucumbers, 1 cup cherry tomatoes, 1/2 cup chickpeas, onion with the oil, 1/4 lemon juice, & salt in a bowl. You can top with olives and 1 grilled chicken thigh. Swap chicken for feta to make this vegetarian, or add both😋⠀ ⠀⠀ 4️⃣ 395 CALORIES⠀ Salmon Pesto with Healthy Carbs⠀ 4oz wild caught salmon grilled with pesto zoodles, with stir fry vegetables (asparagus, 1 cup mushrooms, 1 cup cherry tomatoes, oil, garlic, salt & pepper)⠀ ⠀⠀ 5️⃣ 469 CALORIES⠀ Eggplant Mozzarella with Grilled Chicken⠀ 1 Eggplant, 3 oz Fresh Mozzarella, 2 cups Marinara Sauce, 3 Basil Leaves. Slice eggplant into 1/2” pieces, and season. Lightly grill eggplant and in pan place slices of mozzarella, 2 tbsp marinara, and 1 basil leaf on each piece.⠀ Bake for 10-12 minutes or until cheese is melted. .⠀ . . . . . Follow us (@Healthmastery7 ) for best content. . . . All credit belong to the respected owner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mealprep #lowcarbdiet #fitrecipes #healthyrecipes #cleaneatingrecipe #mealplanning #healthydinner #healthyfoodrecipes #saladrecipe #weightlossrecipes #cleaneatingrecipes #fitnessmeals #quickmeal #simplemeals #fitnessmeal #lowcarbmeal #plantbasedrecipes #recipeideas #mealoftheday #cleaneatingforlife #cleaneatingjourney #recipeshare #cleaneatingideas #healthybreakfast #mealplans #we https://www.instagram.com/p/B9XTp_lg_YM/?igshid=a6upy7mv0ztk

Pomegranate vs watermelon . . . . . Follow us (@Healthmastery7 ) for best content. . . . All credit belong to the respected owner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mealprep #lowcarbdiet #fitrecipes #healthyrecipes #cleaneatingrecipe #mealplanning #healthydinner #healthyfoodrecipes #saladrecipe #weightlossrecipes #cleaneatingrecipes #fitnessmeals #quickmeal #simplemeals #fitnessmeal #lowcarbmeal #plantbasedrecipes #recipeideas #mealoftheday #cleaneatingforlife #cleaneatingjourney #recipeshare #cleaneatingideas #healthybreakfast #mealplans #weightloss #weightlosstips #ketodiet #watermelon#pomegranate https://www.instagram.com/p/B9R0QfkA0At/?igshid=1veq298jwdi4f