#fitmums

Happy Friday!! We made it!! Have a great day! #aprilcali84 #fridayvibes #fridaymood #ｔｇｉｆ #redhead #fitmums #fitmum #seethrough https://www.instagram.com/p/CLwsgkln108/?igshid=ogcrrtg2q2id

Almost 5 months postpartum. Some thoughts: - the human body is amazing - what my body has done in the past 12 months is insane and incredible and awesome - like I grew a person - and am back to running - and most other pre pregnancy activities - I am so incredibly thankful and am seriously in the best headspace I’ve ever been - also I’m returning to study this year to become a teacher 👩‍🏫 and am so excited. So far I’m loving the course - my baby is hilarious and I’m really enjoying being her mumma - there are plans for a half marathon in the not so distant future - there are many other things I’d like to say - for now have these mirror selfies I took while procrastinating a pelvic floor workout (of all things) - over and out

Chocolate 🍫 Chip Banana 🍌 Oat Muffins . I made these the other day and they are made with no flour and no oil!! These are super healthy with an added treat of dark chocolate. You can replace the chocolate with blueberries or nuts too. . Kayla has been enjoying them for breakfast and I am going to see if Matthew will like it as an after school snack. For Me personally this is a treat anytime of the day! . Ingredients: . 1 cup plain Greek yogurt 2 medium ripe bananas (1 cup mashed) 2 large eggs 2 cups rolled oats (old fashioned) 1/4 cup brown sugar, coconut sugar or honey 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 cup dark chocolate chips, mini or regular(I use Enjoy Life) . Instructions: . Preheat oven to 400F (204C) and prepare a muffin pan by spraying the cavities with cooking spray or lining them with paper liners** . Set aside. . Add all the ingredients except for the chocolate chips to a blender or food processor and process on high until the oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand. . Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. . Optional: sprinkle a few chocolate chips over the top of each muffin. . Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week. . Enjoy ~ The Fit and Healthy Mama 💕 . Tag a friend in the comments that you think would enjoy this recipe too or click share with friends and family. - - - - - - - - - - - - #fitnessmotivation #homeworkout #riseup #cardioworkout #fitmom #fitmum #momoftwo #fitmums #fitover40 #easyrecipe #cleaneatingrecipes #homecooking #workfromhome #reedrummond #hgtv #foodnetwork #bravotv #marshalls #thisisus #butfirstcoffee #pioneerwoman #positivethinking #thesecret #onedayatatime #parenthood @enjoylifefoods #chocolate #chocolatechip #muffins #snacktime #healthysnack

Just posted a new reel, check it out. I’m trying to see if it’s better to leave it off of grid. #goodnightpost #fishnetstockings #fishnets #aprilcali84 #redheadgirl #fitmums #gingerlove #corsets (at Yuba City, California) https://www.instagram.com/p/CLdS4bCnRZa/?igshid=1rv6sq43uggv9

Just finished listening to @mj_fitlife latest podcast and wow. That one really resonated with me. It’s funny because I’ve been given meal plans and exercise regimes before but I always found it so hard to stick to because my friends and family weren’t on the same journey as me. When I joined forever fit though, I had an entire array of girls who were on the same journey as me and these are girls I could turn to when times got tough. Community is everything! These girls are my besties and we all have each other’s backs!!! I feel so so grateful that Megan was able to bring us together. Our fit fam is so special 🥰 . . To listen to this podcast head over to - https://open.spotify.com/episode/0tQWIFEFQVuKLVkFvy2BFc?si=KqTRUzljRlqFt3A8y4KCGg Or @thefitlifewithmj 🏆 . . . . . . #foreverfit #fitjourney #fitmums #fitmummy #fitmumma #fitmummainthemaking #fitmumlife #mumlife #girlmum #transformation #transformationchallenge #transformationjourney #fitnessjourney #fitmom #fitfam #fitnessgoals #fitnessaddict https://www.instagram.com/p/CbEv3s0vKSz/?utm_medium=tumblr

Soo I’ve been working out at home and I’m kinda addicted and I’m seeing results so much faster since I ditched the elliptical and just started doing strength and weight exercises 🥰🥰🥰 Now I want some cute workout gear tho, this is my good old Kmart faithfuls. We have rockwear and Lorna jane in town so ill check them out first. . . . . . . . . . . . . . . #exercisemotivation #exerciseathome #exercisingmummy #fitmums #fitmummy #fitmumlife #fitmumma #fitmama #fitmummys #mumswhoexercise https://www.instagram.com/p/CBteF8anq5l/?igshid=1pdrdv7k5ydqo

Kudos to these amazing moms from @fit_mom_project ! Have you been working out still lately, even though staying home? Let's keep up, and keep strong together! 💪🏻💪🏻💪🏻💪🏻 Look for me, when you are ready to take some photos like these. 😊 . . . . . . . . . . . . . . #fitnessmoms #fitness #fitmoms #fitlife #fitmums #fitgirlsguide #fitmommy #postpartum #momswholift #momswhoworkout #fitmomsofig #fitmama #fitmomsinspire #bbgmoms #igfitmoms #postpartumweightloss #strongmom #healthymom #bbggirls #postpartumbody #fitgirlsofig #healthyishappy #sweatforthedress #sweatingforthewedding #bodyafterbaby #fitgirlsdontquit #deathbykayla #bbgcommunity #fitgirlsinspire #fitnesstransformation https://www.instagram.com/p/B_rRQG6JsPq/?igshid=1eyh7fbc2fngh

To all amazing MUMS! Don't wait till January to get fit, or until your children start school or until any other excuse. Start NOW. Start when you feel you need to do something for YOU. It is OK to have time for yourself. Self sacrifice is not noble, self development is! . . . #gymmums #fitmums #smartmums #coolmums #sexymum #gorgeousmum #getfit #bodywisegym (at Bodywise Gym & Studios) https://www.instagram.com/p/B5iaGh4l6Rf/?igshid=1apqgvyr960i8