#bentarmplanche

⠀ Endurance make more stronger, it’s true🔥💪🔥💯❗️ . I know myself my form is still ugly but just a little different👊❗️ Before I could not understand but now I understand what I should do to master planche💪❗️ . My weak points, what parts of body I should work out more, I feel myself and I understand now👊💪❗️ . If I gave up to do, I don’t know forever👊💪🔥❗️ Anyway there is no need to despair, never give up, bro, until your dream come true👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #bentarmplanche #parallettes #fitfour ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B2ULN5lA0iv/?igshid=zv5uqkakmrut

Having heaps of fun with this one Great for planche training , core work and gives your whole body a great workout Good to see so many people out on Sunday despite the lockdown. It's far more important to be out exercising and getting vitamin d, then to be stuck at home doing nothing for so few cases in a city of 6 mill. #calisthenics #fitness #beachworkout #bentarmplanche #streetworkout #coreworkout #motivation #gym #fitnessmotivation #training #gymnastics #calistenia #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #barbrothers #barstarzz #calisthenicsmovement #sport #planche #fitfam #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CSVUR2IJy8u/?utm_medium=tumblr

Didn't go to the gym today. I went to the playground instead! Oh, and did somebody say #flagfriday? . #pendulumchallenge #bentarmplanche #dragonflag #muscleups #straddleplanche #humanflag #frontlever #crowpose #tripodheadstand https://www.instagram.com/p/B7cLMVupges/?igshid=sm9icmv959sm

Been meaning to give this a try for a while. Remembered today! . #pendulumchallenge #bentarmplanche #dragonflag https://www.instagram.com/p/B7HPYzopB_O/?igshid=1ax9rss03jgs9

Couldn't make my usual Thursday yoga class so opted for a session of fun instead and the great news is that I found a way to practice human flag in the gym! . #cranepose #vsit #bentarmplanche #frontlever #straddlefrontlever #humanflag #fitoverforty #lifeofdad #smfam https://www.instagram.com/p/B1RM6-lg0RP/?igshid=xavuwgkjz4ex

Haven’t posted in a while, but still training as usual. Been working on a new project and trying to get more sleep. . Here’s some clips from a legs and planche progression workout last week. . #tuckplanche #straddleplancheprogression #bentarmplanche #dadswholift #fitoverforty #fastedworkout #legworkout #backsquats #gobletsquats https://www.instagram.com/p/B0CW_EMAPLU/?igshid=7tb9a0g001pg

Another session of handstand practice and planche progression. . L-sit to bent-arm planche for reps is quite fun! . #handstandpractice #lsittobentarmplanche #bentarmplanche #plancheprogression #smfam #fitoverforty #fitover40 https://www.instagram.com/p/BybOTx4AGJk/?igshid=yu53hl0msd2g

It had simply been too long since my last planche progression session so yesterday was a return to the fray. Plus, it gave me an opportunity to allow more recovery time for some injuries. Win win! . #bentarmplanche #tuckplanche #tuckplanchepushups #advancedtuckplanche #plancheprogression #smfam #crowpose #fitoverforty #fitover40 https://www.instagram.com/p/ByUUK7ZgalN/?igshid=h5pzf4e20jh4