#dragonflag

Reposted from @bruce_lee_hk - Bruce’s signature core exercise - the Dragon Flag. Bruce invented the Dragon Flag as an exercise to improve core strength, because the core is very important to JKD and martial arts movements. Today many people do it for abs training and it’s still considered as one of the most difficult core exercises out there. . . . #Brucelee #李小龍 #martialarts #respect #hongkong #fighter #legend #dragon #love #gameofdeath #body #fitness #strength #dragonflag #oneinchpunch #kungfu #mma #kungfumaster #hollywood #superstar #inspiration #philosophy #nunchaku #instagood #brothers #enterthedragon #wingchun #jeetkunedo #bruce_lee_hk https://www.instagram.com/p/BtJiuq4Fh_-/?utm_source=ig_tumblr_share&igshid=1rx1wxgppz6hd

Building up core strength #n0shortcuts #bodybuildingcom #roadtoolympia2018 #transformforlife #evogen #bottomsup #hipraises #bentkneehipraise #dragonflag #core #corework #abs #sixpackabs #sixpack #6pack #muscle #복근운동 #복근 #운동 #운동하는남자 #코어운동 #코어 @bodybuildingcom @wbc_fitness @evogennutrition @fightingfituk @transformforlife @wnbf_korea @icnkorea_official_ (at South Korea)

How to use a #situp #bench #dragonflag 3x15 #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden (på/i Nya Kallis)

Dragon flag hold #dragonflag #dragon #flag #humanflagpractice #calisthenics #bodyweighttraining #fitness #gym #abs #core #coreworkout

I see your leg lift - and raise you a #DragonFlag! • • • #bodybybrutality #thebxb #bcb #brittanybrutality #leglifts #challengeyourself #dragonflags #progressivecalisthenics #calisthenics #pcc #dragondoor #crunch #nojudgements (at Crunch Fitness - 59th Street)