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#parallettes โข โข โข โข #calisthenics #handstand #streetworkout #planche #gymnastics #polishboy #fitness #followme #workout #art #backlever #bar #baristi #dsworkout #floor #frontlver #hefesto #maltese #straddle #vsco #wide #full #kalistenika #motivation #strength #athlete #bodyweight #gym #kettlebell https://www.instagram.com/p/CO7pyFWnfvX/?igshid=199stoiphs3be
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Todayโs workout:
3x:
- 10 pull-ups
- 10 TRX rows
- 10 TRX butterfly rows
- 10 TRX Superman w/ 2 second hold
- 5 kettlebell cleans
- 10 parallette pushups
- 40 meter kettlebell farmers carry
โThink less - do moreโ - by Zoe @gray.arch39 @chicvw1293 . #calligram #calligraphic #calligraphy #handletter #handwritting #handwrite #parallettes #pilot #vietnam #vietnamese #calligraphyvietnam https://www.instagram.com/p/B2NkUzDgeaN/?igshid=bbr5urulbmxn
โ Endurance make more stronger, itโs true๐ฅ๐ช๐ฅ๐ฏโ๏ธ . I know myself my form is still ugly but just a little different๐โ๏ธ Before I could not understand but now I understand what I should do to master planche๐ชโ๏ธ . My weak points, what parts of body I should work out more, I feel myself and I understand now๐๐ชโ๏ธ . If I gave up to do, I donโt know forever๐๐ช๐ฅโ๏ธ Anyway there is no need to despair, never give up, bro, until your dream come true๐๐ช๐ฅ๐ฏโ๏ธ . And if you wanna know how to do or how to change your body and life, feel free to send DM๐ฉ . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #planche #bentarmplanche #parallettes #fitfour โ โ ๐ช๐ฅ๐๐ฏ๐๐ฅ๐ช (ๆฐ่ไธญๅนณๅ ฌๅ) https://www.instagram.com/p/B2ULN5lA0iv/?igshid=zv5uqkakmrut
I wasn't able to train #BJJ this #weekend but I did manage to work in some #strengthandconditioning. I did a little #yoga and #stretching beforehand to #warmup. This was my #second set and I started to do #three but then I died. The first few reps of each #exercise are shown at #normal speed and then I sped it up to #2x #speed #fortherecord. Also, my #sprawl really needs some work. #calesthenics #workout #cardio #trainingjournal #parallettes (at Gracie Jiu-Jitsu Savannah)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Alternating kickouts on pull ups, dips, and push ups๐ #CalisthenicsClass tonight from 6:30-7:30pm at @cosmicfitclub! It's for #AllLevels looking to improve their #Strength, #Endurance, #Mobility, and #Form! See you there๐๐ช _____ #mrcalisthenics #slikric #cosmicfitclub #fizzycal #pullups #dips #pushups #parallettes #trainer #personaltrainer #grouptraining #calisthenics #bodyweight #bodyweighttraining #streetworkout #parkworkout #lic #longislandcity #queensfitness #queensny #nycfitness #fitnessnyc #newyorkfitness #courtsquare (at Cosmic Fit Club)
The limit is not in the sky. The limit is in the mind. | Photo@tracey134
Behind on posting workouts, so: Thursday, partner picked the workout.
3 rounds.
- 10 kettlebell goblet squats, 20kg
- 10 TRX rows
- 24 alternating kettlebell walking lunges, 16kg
- 10 parallelette pushups
- 10 butt ups
- 10 pull-ups
Those lunges were no joke.
