#caliworkoutcom

⠀⠀ Time goes on.⠀ So whatever you’re going to do, do it.⠀ Do it now.⠀ Don’t wait.⠀ - Robert De Niro⠀ .⠀ Don’t hesitate, bro👊💪🔥 You can do anything👊💪🔥💯⠀ .⠀ #calisthenics #workout #fitness #calisthenicsworkout #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitovwr40 #quotes #robertdeniro ⠀ ⠀⠀ 💪🔥👊💯👊💥💪⠀ ⠀ #Repost @secrets2success with @get_repost⠀ ・・・⠀ 👊👊⠀ #s2s 🔐⠀ P.s. sorry for the typo. Of course it’s Robert de Niro. https://www.instagram.com/p/B4cgrqgJhnL/?igshid=1nn9ejq8bqnb5

⠀ This is requested workout from over 50 calisthenics beginners👊💪🔥💯❗️ . If you start worrying about your body fat, this workout is good for losing your body fat👊 . It’s simple exercise, 1 set 6 exercises, each exercise 30 sec work 15 sec off, set interval 1 min or 1 min 30 sec, minimum 3 sets recommend💪 Just 15 or 16 mins workout👊💪 . Except Burpee pull up no equipment, and as burpee, mountain climber and push up, if you feel easy, try advanced exercise👊💪🔥 . For young guys it’s so easy, but for over 50 young😅, little bit hard but good for keeping health and losing body fat👊💪💯 . So if you’re interested or worrying about your body fat, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #cardio #cardioworkout #cardioworkouts #hiit #hiitworkout #hiitworkouts ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B6QZL1dpJmK/?igshid=3ybtedbn238b

⠀⁠⠀ Exercise to stimulate, not to annihilate.⁠⠀ The world wasn't formed in a day, and neither were we.⁠⠀ Set small goals and build upon them.⁠⠀ - Lee Haney⁠⠀ .⁠⠀ Just set small goals, ONE MORE REP👊💪🔥⁠⠀ And DO IT NOW, bro👊💪🔥💯⁠⠀ You can make it 👊💪🔥💯❗️⁠⠀ ⠀⁠⠀ #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #bodyweight #streetworkout #fitness #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #quotes #leehaney ⠀⁠⠀ ⠀⁠⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/B0tCtjlAnM6/?igshid=qqrppz5yhxd1

⠀ It’s fighter’s core workout👊💪🔥💯❗️ . All exercises are simple and basic ones👊 But it’s killer core exercises💪 . Workout recommendation is as HIIT: ▶️ Each exercise 30 to 45 sec 15 sec rest it’s 1 set ▶️ Set interval 1 min 15 to 30 sec ▶️ 3 set recommend if available . Are you finding killer core workout❓ If you are, try it out, bri👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #homeworkouts #homeworkout #coreworkout #coreworkouts #mountainclimbers #mountainclimber #plank #plankworkout #barstarzz ⠀ 💪🔥👊💯👊💥💪 (Xinzhuang) https://www.instagram.com/p/B4SYPfwJLB0/?igshid=g93y97g6c4gk

⠀⠀ Just keep going👊💪🔥⠀ Just do it, bro👊💪💯⠀ You can do it👊💪🔥💯⠀ .⠀ #calisthenics #workout #fitness #calisthenicsworkout #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #quotes #derekweida ⠀ ⠀⠀ 💪🔥👊💯👊💥💪⠀ ⠀ #Repost @secrets2success with @get_repost⠀ ・・・⠀ ‘Keep going. Keep pushing. You can do this. You are strong. I believe in you 🙌🙏❤️’ - @taifalhaidar / #s2s 🔐 / quote by @derekweida ✅ https://www.instagram.com/p/B5Nh9GvJ8KW/?igshid=obm6bn55obdf

⠀ What exercises do you do for warm up every workout day❓ . This warm up is one of my favorite routines👊 . It’s very simple: ▶️ Pull Up ▶️ Straight Bar Dips ▶️ Kipping(knee to Chest) Just 3 exercises💪 . This time 4 reps started, and then 3 reps, 2 reps and 1 reps👊💪 . If you can do 5 reps start, just do it👊💪🔥 Usually I do 4 reps start, if body condition is good, I can do 5 reps start, if no good, 3 reps start👊💪💯 . Anyway if you never done this kind of warm up, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pullups #pullup #barstarzz #warmup #fitfour ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B3KH8mBA6Y8/?igshid=9m3ixj4r0b03

⠀⁠⠀ The secret of our success is that we never, never give up.⁠⠀ - Wilma Mankiller⁠⠀ .⁠⠀ ⁠Never give up until mastering skills you want, bro👊💪🔥💯❗️⁠⠀ You'll make it absolutely👊💪🔥💯❗️⁠⠀ ⁠⠀⁠⠀ #calisthenics #workout #fitness #calisthenicsworkout #bodyweight #streetworkout #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #quotes #wilmamankiller ⠀⁠⠀ ⠀⁠⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/B2ZL0mVA_DV/?igshid=9c3jp0iljces

⠀⁠⠀ When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.⁠⠀ - Catherine Bell⁠⠀ .⁠⠀ When I do get time, I like to do pull up, push up and mountain climber to keep good healthy👊💪🔥💯❗️⁠⠀ For your health, just do ONE MORE REP👊💪🔥💯❗️ ⁠⠀ ⠀⁠⠀ #calisthenics #workout #fitness #calisthenicsworkout #bodyweight #streetworkout #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #quotes #catherinebell ⠀⁠⠀ ⠀⁠⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/B1_bvexguLS/?igshid=1ixal70nfqlp3