β What exercises do you do for warm up every workout dayβ . This warm up is one of my favorite routinesπ . Itβs very simple: βΆοΈ Pull Up βΆοΈ Straight Bar Dips βΆοΈ Kipping(knee to Chest) Just 3 exercisesπͺ . This time 4 reps started, and then 3 reps, 2 reps and 1 repsππͺ . If you can do 5 reps start, just do itππͺπ₯ Usually I do 4 reps start, if body condition is good, I can do 5 reps start, if no good, 3 reps startππͺπ― . Anyway if you never done this kind of warm up, try it out, broππͺπ₯π― . And if you wanna know how to do or how to change your body and life, feel free to send DMπ© . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pullups #pullup #barstarzz #warmup #fitfour β β πͺπ₯ππ―ππ₯πͺ (ζ°θδΈεΉ³ε
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