⠀ What exercises do you do for warm up every workout day❓ . This warm up is one of my favorite routines👊 . It’s very simple: ▶️ Pull Up ▶️ Straight Bar Dips ▶️ Kipping(knee to Chest) Just 3 exercises💪 . This time 4 reps started, and then 3 reps, 2 reps and 1 reps👊💪 . If you can do 5 reps start, just do it👊💪🔥 Usually I do 4 reps start, if body condition is good, I can do 5 reps start, if no good, 3 reps start👊💪💯 . Anyway if you never done this kind of warm up, try it out, bro👊💪🔥💯 . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #fitness #streetworkout #bodyweight #middleaged #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pullups #pullup #barstarzz #warmup #fitfour ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/B3KH8mBA6Y8/?igshid=9m3ixj4r0b03