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rings routine, winter edition

My Rings Routine....the journey so far#calisthenics #fitness #workout

surfing balance workout #shorts #surfing #balance #fitness

Magic Rock 4k Drone, Great Ocean Road #australia #greatoceanroad #4kdrone

Next level Basketball dribbling coordination skills #shorts #basketball ...4

Complete Rings Workout #bodyweight #calisthenics #ringsworkout

Australian Rainforest #hiking #waterfalls #rainforest #nature

Swimming is so good for you. Great full body workout does wonders for your back and upper body.🏊 This is my first swim in a pool after lockdown and felt great to be back. Hoping to use this as part of my shoulder rehab to improve strength for surfing🏄🏄 #swimming #swim #pool #sport #athlete #fitness https://www.instagram.com/reel/CWb4tGbBf9v/?utm_medium=tumblr

It's been 2 months since I could do these on the injured shoulder.😁😁 1 arm scap pulls are a great marker of strength and functionality.💪👌and progress is key for motivation Face pulls are great for the external rotators and horizontal rows I just love to exercise in that plane. Full mini shoulder workout video link in bio #calisthenics #bodyweight #bodyweighttraining #strong #fitnesstips https://www.instagram.com/reel/CWHbY81g4dy/?utm_medium=tumblr

Mini Shoulder Stabiliser Workout #bodyweight #calisthenics #shoulder

Off days for me are bushwalking through rainforest and visiting lovely waterfalls like this one in Lorne, Henderson falls. Followed this up with another surf with some great progress on my shoulder, catching some waves. #waterfall #forest #hiking #australia #nature https://www.instagram.com/reel/CV88TpfBkxb/?utm_medium=tumblr

Press sound icon , IG still bugged Went to Lorne, for our first release from lockdown. Yes Melbourne has been in lockdown for 250 days and finally it has ended. Headed straight here of course my fav along the great Ocean road. 🌊🌊🏄🏄 2 surf sessions to test out the shoulder, very scary, but surfable. Getting back surfing a key motivator for my shoulder rehab. #australia #greatoceanroad #ocean #waterfall #forest https://www.instagram.com/reel/CV2BNMYJZ0h/?utm_medium=tumblr

Forward roll to muscle up Great skill to learn and happy with my effort on my second attempt . 🌊🌊after reading about cold therapy 🥶🥶 improving performance I decided to put it into practice, and it definitely worked for me. By immersing in cold water🥶🥶 between sets i was able to double my output and as a result improved my technique as well Full link in bio on this #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #fitnessmotivation #training #gymnastics #calistenia #muscleup #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #cali4community #frontlever #sport #planche #fitfam #pullups #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CVooB9ygG_V/?utm_medium=tumblr

Forward Roll Muscle Ups #calisthenics #bodyweight #muscleup

Omg have posted this a million times but getting hit by bugs, if it doesn't play just hit the sound button. Anyway lil ring flow from last week First time trying it, and loved it... muscle up, half forward roll ,bent arm planche with a drop to back lever Be careful with the drop as it can ruptured your biceps as, it's a eccentric bicep curl with all your weight at a disadvantaged angle. #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #fitnessmotivation #training #gymnastics #calistenia #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #cali4community #frontlever #sport #planche #fitfam #pullups #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CVjJAsyB3o_/?utm_medium=tumblr

"Chi patrol" a new hit series.#chihuahua #dogs #cute

Ring Flow #calisthenics #bodyweight #planche #backlever #ringflows