Alt Snoo Blog

are we drawing the connection between worker safety and consumer safety & public health yet?

Me: “I work on a computer all day.”

Doctor: “Ah. That will do it. Right, so here’s a script for anti-inflammatories and a muscle relaxer. Also try hot and cold on it, 15 minutes each, and then gentle movements between each round. You’ll feel better in about a week.”

Me: “In a week I’m still going to need to work on the computer.”

Doctor: “And here’s also a script for 6 months of Physical Therapy.”

Me: “In 6 months I’m still going to need to work at a computer.”

Doctor: “And take breaks and do stretches between meetings?”

Me: “They book me in back to back meetings where I work. I eat lunch at my computer. I have to excuse myself to go pee.”

Doctor: “…”

Me: “…”

Doctor: “Um… it sounds like this job is actually, literally, killing you? Can you possibly work someplace else?” *

———

But we can't expect them to look exactly like spaces that do require a purchase but without the part where you spend money.

-> if you want a queer coffee shop or queer restaurant or queer pottery studio or whatever, there needs to be money going into the Business so it can keep its doors open. Same goes for queer artists, queer performers, queer hairdressers, queer artisans etc. They need monetary support to continue to do the work they do and also be fed and keep the lights on.

-> queer community centers, non profits, queer programming out of libraries/community centers/etc are largely funded by government grants and donations. They need that money to afford staffing, supplies, and to keep the lights on.

These serve different functions in the community! A queer community center may offer help getting your resume together or advocating for you to get housing/healthcare/etc. A queer coffee shop may offer a place to sit and drink coffee and look at your phone amidst your people. There is certainly overlap, but at the end of the day if you have the means you need to support the queer services and businesses that you want your community to have!

As someone from a hot country that's regularly on fire, here's some tips:

WATER IS YOUR FRIEND! WATER! IS! YOUR! FRIEND! You can transfer SO much heat into this bad boy! You cannot cool down without water!

Wrists under the cold tap. Splash your face and the back of your neck. Fan yourself.

In some countries you can buy a little handeld fan with a water sprayer.

Damp tea towel around the neck. Stick an ice pack in there on hotter days.

Half fill a water bottle with water, stick in freezer. If you use a bottle with a straw, make sure it's lying on its side with the straw side up and out of the water. When frozen top up the rest of the way with tap water and off you go.

Desperate to cool off? Wet T-shirt. Sit in front of a fan. This will nuke it, just don't get hypothermia and don't fall asleep like this.

Cold showers are also your friend in summer. Some people get psyched up by these. Personally, I sleep like a baby, so I'm good to have them before bed. Just keep in mind that it takes a bit of time for the cool to circulate, so your body will tell you that you're colder than you actually are. I find that when I have cold showers I need to step out of the spray when I think I'm cold... I'll just wait, and thirty seconds later the temperature has evened out and I actually need to step under again. Rinse and repeat until you maintain coolness even after stepping out for a bit.

If you can't do cold showers, turn the cold shower on anyway and just stick your arms under. When they're cold, lift your arms up above your head. The sensation of cool blood draining into your body is fucking weird and kinda unpleasant but less unpleasant than being hot.

Feet in a tub of water with ice. Blood naturally flows to your extremities when hot, so take advantage of this. If you don't have a tub of ice water, sticking a wet rag on your feet in front of the fan works too, it's the less powerful version of the wet T-shirt.

Drinks lots of water but make sure that water has electrolytes as well. Stay in the shade.

Keep air circulating. Fans don't actually cool rooms down, they just help transfer heat from your body to the moisture on your skin or the air via evaporative cooling.

Block north facing windows early in the morning so the sun doesn't get in. If you're in the northern hemisphere, this is opposite for you. Keep in mind that if your home is brick, the bricks will still heat up and slowly release heat into your home even after the sun goes down so this will only do so much.

If it's hotter inside than outside, close all your windows but two, making sure they're on opposite sides of the house/unit you're in. Point a fan out of one window, making sure that the doors between the rooms with the open windows are all open. This will help create a mini pressure system in your home, pulling cooler air in and pushing the hotter air out via the fan. Bonus points if you can get that fan high up where the hot air rises; even within a single room the top is much hotter than the air by the floor. Adjust the amount of open windows based on how many fans you have, but generally you want more windows with fans open than windows without fans to keep the pressure correct.

Obviously, use your common sense for these. Not everything WILL work for you, just use the stuff that does and adjust what needs to be adjusted. Some of these will be impossible to use in the workplace but others you can still use. Others are best used at home. If humidity impacts your ability to use any of these, get a dehumidifier if that's an option, or use more ice instead of evaporation.

ice tucked in a hair bun = great cooling.

Or soak a baseball cap or other cloth hat that won’t be damaged by water.

Water needs energy to evaporate. As it dries, it consumes a little heat in its immediate vicinity.

Therefore any significant amount of water — buckets, wet towels, damp laundry— in a small room can cool it a degree or two, although this doesn’t work as well if the air is already humid.

Guess what, folks! It's summer! And it's gonna be a hot one, because they all are, recently :(

Did you know you can lose about a liter of water, a gram of sodium, and 300mg potassium in an hour of profuse sweating? If you're working outside in the heat, or even just existing in a very hot and humid environment, you're gonna want to replace the electrolytes you're losing, and you're gonna have to be purposeful about it.

But electrolyte drink mixes, while convenient, are surprisingly expensive for what they are. So I'm going to give you a top secret recipe that you can whip up for literal pennies that will replace what you're losing in sweat.

1 liter of water

1/2 tsp table salt (about 1g of sodium)

1/8 tsp potassium chloride salt substitute (about 350mg potassium. NuSalt is a popular brand, it's sold near the salt at the grocery store. If you don't have this, replace 6oz (180ml) of the water with orange juice or eat something high in potassium, like a banana, each hour you're sweating)

6-8 tsp of granulated sugar (you do actually need this and not a no calorie alternative- sugar helps speed up the absorption of electrolytes in the gut. You can omit if using orange juice for your potassium source, though!)

Lemon or lime juice for flavor, optional

Mix together and drink 1 liter for each hour you're profusely sweating. Adjust your intake so that your pee is light yellow.

If you want to make this mix ahead of time, put 1x the recipe of salt, sugar, and potassium, along with unsweetened Kool Aid powder or crystalized lemon or lime juice, in a small baggie. I do not recommend putting multiple servings worth in a baggie, as the ingredients settle differently and you might not get the right ratio.

NOTE: like any electrolyte drink, it works better if you sip it instead of chugging. If you chug it, you end up pooping out a lot of your electrolytes, even with the sugar.

The first trick is to detach yourself from your idea. You don’t have just one novel inside you, and it’s not a big deal if you don’t finish this novel.

She was skeptical of the common advice “just write!!1!” - she talked about how long ideas for her most popular novels were marinating inside her before she properly wrote them

As a continuation of that, she was a big believer in knowing what you want to write before you write it. Not what you’re going to write, what you want to write. 

The first thing she decides about a novel is what the mood is going to be, and this informs every other decision (e.g. the mood for Shiver was bittersweet)

Ideas should be personal, specific, exciting and they should exclude secondary sources. A personal idea isn’t necessarily autobiographical (which should be avoided), but it speaks to your emotional truth. 

She said she had been read Ronsey fanfiction and she couldn’t view her car in the same way since. 

Story is the thing that seems most important to reader but is most changeable to the author - story is subservient to your mood and your message. Change what you like in the plot as long as your book retains its sense of self.

Story is conflict, exploration and change. A good story has active tension -the characters want something, instead of just wanting something not to happen (e.g. wanting to kill an enemy instead of simply defending a stronghold against an enemy) 

A story needs to have a concrete end, something to be done. 

Satisfaction is important - deliver what you promise to the reader. The other shoe has to drop. Ronan Lynch doesn’t ever talk about his feelings, so its rewarding when he does. 

Earn your emotional moments (she threw shade at Fantastic Beasts lmao)

Forcing a character to be passive is dissatisfying to the reader. 

Characters are products of their environments, consistent/predictable, nuanced and specific, moving the plot, and subservient to other story elements. 

She always starts with tropes for ensemble casts like sitcoms. Helpful for building good character dynamics.

Write scenes with characters saying explicitly what they’re thinking and then go back and make them talk like real people in the edit. 

An action can also prove what they’re thinking, instead of making them say it or another character guess it (e.g. Ronan punching a wall). 

Move the reader’s emotional furniture around without them noticing. 

All her books follow the three act structure. Established normal -> inciting incident -> character makes an Active Decision -> fun and games -> escalation -> darkest moment -> climax. 

Promise what you’re going to do in the first five pages. 

Read your book out loud. Record yourself reading it. 

The kid was picked up by an ambulance 30 minutes later.

Now as an adult working in security I get SO MANY folks- upper-middle aged mostly- coming to me to 'rat out' people they think are faking it.

I was once sent into a bathroom because a client demanded that the "fucker won't get out, so go drag them out"- I was NEVER going to do that, so I did a wellness check instead. You know who it was? A person recently released from the hospital after a car accident. They had a hole in their skull and major hearing loss. They couldn't answer the owner because they couldn't HEAR the owner.

Another time about a homeless man who got around town by kicking the ground from his wheelchair. "You know he doesn't actually need that thing, his legs work fine, it's just for pity points"- Oh, so he's not paralyzed, his wheelchair is performative? Funny story Dale, I actually know that guy, he was backed over by a truck and has chronic pain from his shattered pelvis. But sure, let's make him stand up and walk everywhere so nobody feels too bad for him and tries to help him or something.

"She doesn't need that scooter, I've seen her get out of it."

"Look how fat he is, because he just rides around and refuses to get up."

"She doesn't really need that cane- she comes here without it all the time"

“You can always assume one thing about your clients; and that is that they are doing their best. Always assume everyone is doing their best. And if they’re having a day where their best just isn’t that great, or their best doesn’t look like your best, you have to be okay with that.”

“A Fragment out of Time”, published in 1974. Kirk / Spock. page 1 page 2

(also, she was never judgey - if my meal was a single potato chip she would simply say good job eating a potato chip today <3 )