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Which body type are you? Find out here! #fitness #bodytype #sweat #running #yoga #thin #health #healthy #thick #muscle #training #workout #lift #madbody http://madbody.com/articles/2014/06/somatotypes-which-body-type-are-you/

Read Here: http://madbody.com/articles/?p=1075

As warm weather approaches, cardiovascular options become more attractive, if there is a such thing. Those who seek variety in their workouts can use weather to liven up their routine, as well as get outside and enjoy the sun. There is nothing more dreadful than driving to the gym, hopping on the treadmill, and running with the thought of stopping every single second of your run. Maybe that’s just some of us, but that’s certainly not a recipe for success; enjoying your exercise is the key to long-term success, and with these warm-weather cardio options, the likelihood your cardio actually gets done is much higher

Motivation Monday

For beginners, it's important to focus on the most basic of swimming techniques, the front crawl. In this program the front crawl is emphasized and individuals also have the option to swim using any variation they choose during some of the sets. 

This Jog-Walk for Advanced workout is designed for running & walking. It is 5 day workout plan with detailed informations for man and woman.

http://madbody.com/articles/?p=1005

http://madbody.com/articles/?p=1014

Sled, Tractor Tire, & Sledgehammer Circuit 1. Sled Push for 30 yards (15 yards up and back) 2. 15 Overhead Sledgehammer Slams 3. 10 Tractor Tire Flips (5 flips up and 5 flips back) 4. 20 Diagonal Sledgehammer Slams (10 each side) 5. Sled Push for 50 yards (25 yards up and back) 6. 20 Side Underhand Swings (10 on each side) 7. Sledgehammer Tire Drag for 30 yards 8. Sprint 30 yards back to Sled 9. Sled Push for 30 yards #fitness #outdoors #sled #prowlersled #tire #tires #tractortire #sledgehammer #power #strength #explosiveness #athletic #training #lift #progress #hardwork #dedication #calories #workout #fitfam #weights #weighttraining #health #gym #gymtime #cardio #hiit #highintensity #instafit #girlswholift #girlswhosquat #doyoueven #like4like #likeforlike #followme

Prowler Sled, Tractor Tire, & Sledgehammer Circuit!

Don't forget about those legs!

Giving back to Philadelphia gyms! #madbody #shakerbottles #shakerbottle #protein #shakes #supplements #fitfam #postshake #preshake #workout #food #philly #gym #philadelphia #crossfit #centercity

Body Weight basics! http://madbody.com/workout.php?link=14