#foamroller

First attempt at foam rollers turned out decent! Definitely still a lot to work on though 💃🏻 . . . . . . #vintagehair #foamroller #vintage #redlips #redlipstick https://www.instagram.com/p/CC8T4pIJE-s/?igshid=6g3cqypizo3i

Smile if you're coming to see us at the Austin @spartanrace @spartan! #mobility #mobosystem #mobility #tspine #backpain #shoulderpain #neckpain #increaseperformance #reduceinjury #crossfit #weightlifting #powerlifting #athlete #yoga #acroyoga #foamroll #foamroller #Foamrolling #spartanrace #spartan (at Reveille Peak Ranch)

🔥 New Podcast 🔥 Link in my bio talking about “Recovery” some tips for you to help you not only rest and repair but get the most out of your training...Regardless if your goal is performance based, vanity based or somewhere in between these tips can aid you in looking, moving and performing your best daily. Click the link, give it a 👂 listen, share your thoughts and if you dig it Drop us a review & comment on iTunes. Have a kick ass Father’s Day to all the dads out there and for those of you lucky enough to have a dad around make sure to reach out to him today! #jeremyscottfitness #podcast #podcasts #podcasting #rest #recovery #foamroller #massage #massagetherapy #cryotherapy #normatec #guasha #graston #cupping #cuppingtherapy #sleep #nutrition #personaltrainer #fitfam #fitspo #onlinecoaching #scottsdale #phoenix #arizona #az #menshealth #womenshealth #shape #workoutmotivation #fitnessmotivation (at Jeremy Scott Fitness)

My leg and stomach keep twitching and I’m using the foam roller that did this to me as a pillow

Friday night aka foam rolling + Netflix

Trying something new so you can see all of my hair! This is my Casual Pin Up Hair tutorial given a good brush out. Follow the link in my Story or click here to watch: https://youtu.be/_YmWqARa1Pg . . . . . . . . . . . . . #JessicaOutOfTheCloset #vintagehairstyle #vintagemakeup #redhead #hairtutorial #retrohair #pinuphair #redhead #pinup #vintage #pinupdoll #rockabella #vintagehair #instadaily #instalike #ootdsocialclub #chronicallyfabulous #vintagedoll #vintageglam #updo #foamroller #wetset #howto #curls #easyhairstyle (at Brighton)

Wednesday Workout Tip: Add foam rolling to your post-workout routine. Foam rolling benefits the mobility of the fascia by increasing the elasticity of your muscles connective tissues. Imbalance in the fascia can lead to decreases in range of motion and loss of muscular flexibility. Take the time now to prevent loss of function later on.

This is how ya roll into the weekend when your BFF @gailmullery & her Bulldog, Macky come to visit! @tp_therapy @alexia_clark @core @paigehathaway @lululemon #hysterical #bulldogsofinstagram #bulldog #fitchick #foamroller #fitspo #fitfam #fitnessmotivation #fitnessmodel #fitdog #fitness #friYAY #riseandshine #fitnation #lovelaughlive #happygirl #bff #girlswholift #rockandroll #thesweatlife #perfectlybalanced #muscle #loveit @discoverarlington @iamarlington @arlingtonva @drkatynelson 💖 (at Arlington, Virginia)