Luke Whitehead

High Protein Vegan Meal Prep Week 47 Roasted Veg and Chickpea Stew Carbs-84g Fat-24g Protein-53g Cals-806 Thai Green Curry Carbs-66g Fat-34g Protein-46g Cals-767 #HighProtein #Vegan #MealPrep #Courgette #Aubergine #RedOnion #Chickpeas #Garlic #ChoppedTomatoes #TomatoPurée #Quinoa #ViveraMince #BrownRice #BabyCorn #Mangetout #RedChilli #Tofurkey #ChickN #CoconutMilk #ThaiGreenCurryPaste #ChilliFlakes https://www.instagram.com/p/BoJ6rkSDent/?utm_source=ig_tumblr_share&igshid=o4ahmhyqz6tn

High Protein Vegan Meal Prep Week 46 Quinoa and Tofu Bowl Carbs-57g Fat-79g Protein-59g Cals-1,196 Lentil Pasta Carbs-74g Fat-4g Protein-39g Cals-533 #Homemade #HighProtein #Vegan #MealPrep #Quinoa #Tofu #CashewNuts #Spinach #Peas #Garlic #AppleCiderVinegar #Mustard #LentilPasta #GreenLentils #ChoppedTomatoes #Basil #Oregano #Broccoli #RedOnion https://www.instagram.com/p/Bn1s3d9AYCu/?utm_source=ig_tumblr_share&igshid=xft1ti6x1qeg

Not the cheapest lunch but salad is life 🥗 #Vegan #MarksAndSpencer #Salad https://www.instagram.com/p/BnyYnhwFgHR/?utm_source=ig_tumblr_share&igshid=trkpsbkzcc9c

Glazed Celeriac with Kale asparagus and puffed rice with a side of green beans followed by an almond cookie with gooseberry and raspberry sorbet. The Black Bull in Sedbergh were very accommodating, the food was delicious and because they were so busy and we had to wait they gave us the dessert and a coffee for free! #TheBlackBull #Sedbergh #LakeDistrict #Vegan https://www.instagram.com/p/Bnx7CSCFuKf/?utm_source=ig_tumblr_share&igshid=ik9bacmgma70

High Protein Vegan Meal Prep Week 45 Sweet potato Tofu Coconut Curry Carbs-112g Fat-33g Protein-46g Cals-962 Black Bean Burger with Quinoa Carbs-47g Fat-55g Protein-56g Cals-984 #HighProtein #Vegan #MealPrep #SweetPotato #Tofu #CoconutOil #CoconutMilk #BrownRice #Spinach #ChoppedTomatoes #Chickpeas #Cumin #RedOnion #Garlic #ChilliFlakes #BellPepper #Almonds #BlackBeans #PumpkinSeeds #HempSeeds #FlaxseedMeal #PeanutButter https://www.instagram.com/p/BnrdBaADCsH/?utm_source=ig_tumblr_share&igshid=1wa9ulv4hh3p9

High Protein Vegan Meal Prep Week 44 Vegan English Breakfast Carbs-95g Fat-23g Protein-50g Cals-855 Lentil and Chick’N stuffed Sweet Potatoes Carbs-14g Fat-32g Protein-64g Cals-1044 #HighProtein #Vegan #MealPrep #EnglishBreakfast #BakedBeans #BlackBeans #HashBrowns #BabyPlumTomatoes #PortobelloMushrooms #BlackPudding #TheBuryBlackPuddingCompany #Sausages #LindaMcCartney #SweetPotato #Lentils #Peas #RedOnion #Tofurkey #ChickN #PeanutButter #SoySauce #Garlic #Ginger #Asparagus https://www.instagram.com/p/BnWYBHCAj0v/?utm_source=ig_tumblr_share&igshid=1rosjdxyivcfj

High Protein Vegan Meal Prep week 43 Chickpea pasta and Meat Free Mince Carbs-88g Fat-18g Protein-53g Cals-764 Tofu Chilli with Quinoa Carbs-95g Fat-23g Protein-54g Cals-851 #HighProtein #Vegan #MealPrep #ChickpeaPasta #MeatFreeMince #Carrots #Broccoli #Olives #Artichoke #ChoppedTomatoes #TomatoPurée #RedOnion #RedChilli #Tofu #Quinoa #BellPeppers #BlackBeans #Peas #ChilliFlakes #Cumin #Coriander #Paprika https://www.instagram.com/p/BnCdUDkAm8y/?utm_source=ig_tumblr_share&igshid=1j4u3mbhtyo6k

Had a tasty meal at Mumbai Spice in Kendal last night. I had veggie Rogan Josh, Veggie Bhuna and Chana Bhaji with Pilau rice #Vegan #Indian #Curry #Bhuna #RoganJosh #Chana https://www.instagram.com/p/BmqH1UsgOpU/?utm_source=ig_tumblr_share&igshid=crmek2qfju9k

Had a Vegan Giardiniera Pizza with a side salad from Pizza Express this evening which was delicious! but the salad only had olive oil on because the dressing is not vegan and I had to order a takeout because it didn’t satisfy my appetite. Awesome that Pizza Express have a tasty vegan option, but I was a bit disappointed the only other vegan options are the appetisers, I would have loved a proper starter and any sort of dessert. #PizzaExpress #Vegan #Pizza #TakeAway https://www.instagram.com/p/BmmEVlGgoBh/?utm_source=ig_tumblr_share&igshid=1aw6vexwely1i

High Protein Vegan Meal Prep Week 42 Asian style Tempeh Carbs-83g Fat-24g Protein-31g Cals-679 Black Bean Stew Carbs-65g Fat-17g Protein-31g Cals-575 #Homemade #HighProtein #Vegan #MealPrep #BrownRice #Tempeh #Carrots #BabyCorn #MangeTout #Peas #BellPeppers #CoconutMilk #Chilli #Couscous #BlackBeans #Mushrooms #TomatoPurée #CherryTomatoes #Asparagus https://www.instagram.com/p/Bmd6yb1AWF-/?utm_source=ig_tumblr_share&igshid=v8j0ihhbcqj2

Vegetable stir fry, Moroccan quinoa, Beetroot and Bean Salad with veggie sausages #Vegan #WhatVegansEat https://www.instagram.com/p/BmY-2itgTrC/?utm_source=ig_tumblr_share&igshid=1i6w3xa00iz3o

New book #BuddhismWithoutBeliefs #StephenBatchelor #Buddhism #Buddhist #Awakening #Mindfulness https://www.instagram.com/p/BmOovzBAuHy/?utm_source=ig_tumblr_share&igshid=10ktzzkssrg41

High Protein Vegan Meal Prep Week 41 Had a week off meal prep last week, but I did smash one of my New Years resolutions/goals. Had my first ever gym session today so I’m back on the meal prep with a vengeance! Black Bean Spaghetti and Red Lentil Bolognese Carbs-85g Fat-8g Protein-75g Cals-749 Black Bean and Green Lentil Salad Carbs-24g Fat-25g Protein-29g Cals-479 #HighProtein #Vegan #MealPrep #BlackBeanSpaghetti #RedLentils #ChoppedTomatoes #BellPeppers #RedOnion #Peas #TomatoPuree #GreenBatavia #RedCos #Spinach #Rocket #BlackBeans #GreenLentils #PeanutButter

Thanks for the bamboo ecoffee cup Mum @janettew60 #Bamboo #Reusable #Eco #CoffeeCup

Black Bean Fritters with red chilli sauce and sweet potato fries from The White Cross Lancaster #Vegan #BlackBeanFritters #SweetPotatoFries #TheWhiteCross #Lancaster (at The White Cross Pub)

Veggie kebabs with red cabbage slaw fries and chutney at Haweswater Hotel #Vegan #Lunch #View #Mardale #LostVillage #Haweswater

High Protein Vegan Meal Prep Week 40 Better late than never. A nice light salad to eat in the sunshine that doesn’t have a great deal of protein in but then a big chilli to fill me up later in the day. Spinach Quinoa and Rocket Salad Carbs-51g Fat-8g Protein-12g Cals-289 Sweet Potato and Soya Chunk Chilli Carbs-97gFat-8g Protein-48g Cals-705 #HighProtein #Vegan #MealPrep #Spinach #Rocket #Quinoa #RedOnion #BellPeppers #PeanutButter #SweetPotato #SoyaChunks #BlackBeans #KidneyBeans #Carrots #Cauliflower #Broccoli #Peas #ChoppedTomatoes #ScotchBonnetChilli #Cumin #Corriander