#tempeh

A vegan twist on the classic BLT sandwich, featuring smoky and crispy tempeh bacon.

Ingredients: 1 package of tempeh, thinly sliced. 2 tablespoons soy sauce. 1 tablespoon maple syrup. 1 teaspoon liquid smoke. 1/2 teaspoon smoked paprika. 1 tablespoon olive oil. 8 slices whole grain bread, toasted. 1 cup lettuce leaves. 1 large tomato, thinly sliced. 4 tablespoons vegan mayonnaise.

Instructions: Mix soy sauce, maple syrup, liquid smoke, smoked paprika, and olive oil in a shallow dish using a whisk. Place the tempeh slices in the marinade and coat them completely. For at least 30 minutes, let it sit. Place the pan on medium heat. Spread out the tempeh slices and cook them for three to four minutes on each side, until they are crispy and browned. On one side of every toasted slice of bread, spread vegan mayonnaise. Put lettuce, tomato, and tempeh bacon slices on top of 4 pieces of bread. Add the last few slices of bread on top. Serve the sandwiches by cutting them in half.

Prep Time: 40 minutes

Cook Time: 10 minutes

A vegan and healthier take on the classic General Tso's Chicken, this dish features crispy tempeh cubes coated in a sweet, tangy, and slightly spicy sauce. It's perfect for those looking for a plant-based alternative without sacrificing flavor.

Ingredients: 1 block tempeh, cut into cubes. 1/4 cup cornstarch. 2 tablespoons vegetable oil. 3 cloves garlic, minced. 1 tablespoon ginger, minced. 1/4 cup soy sauce. 2 tablespoons rice vinegar. 2 tablespoons maple syrup. 1 tablespoon tomato paste. 1 teaspoon sriracha sauce. 1/2 cup vegetable broth. 1 tablespoon cornstarch mixed with 2 tablespoons water. 2 green onions, sliced. Cooked rice, for serving.

Instructions: Use cornstarch to cover the tempeh cubes. Warm the vegetable oil in a big pan over medium-high heat. For about 5 to 7 minutes, or until the tempeh cubes are golden brown on all sides, add them to the pan. Take it out of the pan and set it aside. If you need to, add a little more oil to the same pan and saut the garlic and ginger until they smell good. Put in the maple syrup, tomato paste, sriracha sauce, soy sauce, and vegetable broth. Use a stir to mix. Set the sauce on low heat and cook for two to three minutes. Combine the cornstarch and water, then add it to the pan and stir it around until the sauce gets thicker. Put the cooked tempeh back in the pan and mix it around in the sauce. Add two to three more minutes of cooking, until the tempeh is hot and the sauce covers it well. Put the General Tso's tempeh on top of cooked rice and top with sliced green onions.

Prep Time: 15 minutes

Cook Time: 15 minutes

These Sriracha BBQ Baked Tempeh Wraps are bursting with flavor and texture. Crispy baked tempeh slices are coated in a spicy-sweet marinade, then wrapped up with fresh vegetables in a soft tortilla. They're perfect for a quick and satisfying vegan meal.

Ingredients: 1 package tempeh, sliced thinly. 1/4 cup sriracha sauce. 2 tablespoons soy sauce. 2 tablespoons maple syrup. 2 cloves garlic, minced. 1 tablespoon olive oil. 4 large flour tortillas. 1 cup shredded lettuce. 1/2 cup shredded carrots. 1/2 cup sliced cucumber. 1/4 cup vegan mayonnaise.

Instructions: Preheat oven to 375F 190C. In a small bowl, mix sriracha sauce, soy sauce, maple syrup, minced garlic, and olive oil. Place tempeh slices in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes. Transfer marinated tempeh slices onto a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until tempeh is crispy and golden brown. Warm tortillas in a dry skillet or microwave. Spread vegan mayonnaise on each tortilla, then layer with shredded lettuce, shredded carrots, sliced cucumber, and baked tempeh slices. Fold the sides of each tortilla and roll tightly into wraps. Serve immediately, or wrap in foil for later.

Prep Time: 15 minutes

Cook Time: 25 minutes

https://ici.radio-canada.ca/mordu/recettes/9048/bouchees-tempeh-erable-sriracha

Bien aimé par tout le monde (lorsqu’au ketchup plutôt que sriracha). Et rapido presto en prime.