Sundried Tomato Chickpea Burgers are vegan and don't contain gluten. They are full of flavor and texture. You can make them quickly and they're great for a filling plant-based meal.
Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 1/2 cup sun-dried tomatoes not in oil, chopped. 1/4 cup gluten-free rolled oats. 1/4 cup fresh parsley, chopped. 2 cloves garlic, minced. 1/4 teaspoon ground cumin. Salt and pepper to taste. 2 tablespoons olive oil for cooking. Gluten-free burger buns. Lettuce, tomato slices, and vegan mayo for garnish.
Instructions: In a food processor, combine chickpeas, sun-dried tomatoes, rolled oats, fresh parsley, minced garlic, ground cumin, salt, and pepper. Pulse the mixture until it forms a coarse paste, but not too smooth. You want some texture. Form the mixture into burger patties. You should get about 4 patties. Heat olive oil in a skillet over medium heat. Cook the burger patties for about 4-5 minutes on each side, or until they are golden brown and heated through. Toast the gluten-free burger buns in the skillet until they are lightly browned. Assemble the burgers by placing lettuce on the bottom bun, followed by a chickpea patty, tomato slices, and a dollop of vegan mayo. Top with the other half of the bun and serve hot. Enjoy your gluten-free and vegan Sundried Tomato Chickpea Burger!
Prep Time: 15 minutes
Cook Time: 10 minutes
Victoria Gilbert
















