#nutritiousmeals

Eating a rainbow isn’t just a catchy phrase; it’s a powerful strategy for optimizing your health and well-being. By embracing the vibrant array of colors found in fruits and vegetables, you’ll not only enjoy a more visually appealing plate but also provide your body with the diverse nutrients it needs to thrive. So, let’s make every meal a celebration of color and take a step closer to a healthier and happier life.

Cabbage Roll Comfort Bowl A warm and nourishing soup that captures the essence of traditional cabbage rolls in every spoonful. Ideal for cozy nights, this dish is rich in flavors and packed with wholesome ingredients. Ingredients 1 tbsp olive oil 1 lb lean ground beef Kosher salt and ground pepper to taste 1 medium yellow onion diced finely 2 cloves garlic minced 2 medium carrots quartered and sliced 1 red bell pepper seeded and diced A few spears of fresh thyme leaves picked 1 small green cabbage chopped about 6-7 cups 4 cups low-sodium beef broth 3 x 8 oz cans crushed tomatoes 1/2 cup brown rice uncooked, or quinoa 1 bay leaf 1 tbsp honey Instructions Heat the oil in a large dutch oven pot over medium heat. Add ground beef and cook, mincing the meat with a wooden spatula as it browns. Season with salt and pepper. Stir in the onion, garlic, carrots, pepper, and thyme, and cook for a few more minutes, until veggies start to soften. Add 1/2 cup of broth to deglaze the pot, stirring all the way through the bottom. Add the remaining ingredients and stir well to combine. Bring to a boil then reduce heat and simmer for 35-40 minutes, or until the rice is done and the cabbage is tender. Remove and discard the bay leaf and serve soup hot.

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This Simple Salmon with Asparagus and Brown Rice recipe is a quick and healthy dinner option that’s full of flavor! Tender salmon fillets are paired with vibrant asparagus and served over hearty brown rice, making for a balanced meal that’s easy to prepare. Perfect for busy weeknights or meal prep, this dish is both delicious and nourishing!

Cabbage Roll Comfort Bowl A warm and nourishing soup that captures the essence of traditional cabbage rolls in every spoonful. Ideal for cozy nights, this dish is rich in flavors and packed with wholesome ingredients. Ingredients 1 tbsp olive oil 1 lb lean ground beef Kosher salt and ground pepper to taste 1 medium yellow onion diced finely 2 cloves garlic minced 2 medium carrots quartered and sliced 1 red bell pepper seeded and diced A few spears of fresh thyme leaves picked 1 small green cabbage chopped about 6-7 cups 4 cups low-sodium beef broth 3 x 8 oz cans crushed tomatoes 1/2 cup brown rice uncooked, or quinoa 1 bay leaf 1 tbsp honey Instructions Heat the oil in a large dutch oven pot over medium heat. Add ground beef and cook, mincing the meat with a wooden spatula as it browns. Season with salt and pepper. Stir in the onion, garlic, carrots, pepper, and thyme, and cook for a few more minutes, until veggies start to soften. Add 1/2 cup of broth to deglaze the pot, stirring all the way through the bottom. Add the remaining ingredients and stir well to combine. Bring to a boil then reduce heat and simmer for 35-40 minutes, or until the rice is done and the cabbage is tender. Remove and discard the bay leaf and serve soup hot.

Working at MTC

Chelsie dysart art

sammamish high school