Gym Science

Intermittent Fasting Everything you need to know about Intermittent Fasting explained in this post. Share with your Friends/Family who wants to know Don’t forgot to Like and Comment Follow @gym.__.science for more tips #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #deadhang #strengthtraining #strength #upperbody #rotatorcuff #gripstrength #musclebuilding #gymmotivation #fatloss #gymscience #intermintentfasting #caloriedeficit #calories #8020rule #protein #carbs #fat #macro #fatlosstips https://www.instagram.com/p/CMztehRF_u3/?igshid=21a39blb8ecf

✅READ CAPTION✅ There are several myths circulating about bodybuilding over the years but here are some myths. Even I believed them at some point. Firstly, soreness doesn’t mean you are gaining muscle. When you workout after some time off from the gym or you do exercises your body is not familiar with you’ll be sore. When you follow a workout plan consistently you stop getting too sore that doesn’t mean you stopped making progress. Same as the first myth, you don’t need to shock your muscles by changing your routine or exercises every week to gain progress. Progressive overload and eating according to your goals is the best way to keep getting stronger and gain muscle. If this myth is true then we shouldn’t be doing exercises like Squats and Deadlifts every week. Can you swap these exercises to shock your muscle? Lol I can’t. Cardio does not kill gains. Even when you’re bulking you should include some cardio in your routine it is good for you and your health. As long as you are eating in a calorie surplus for bulking, you’ll grow and maybe you’ll stay a bit leaner. Like👍🏻, Comment🗣 and Share🔁 Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #gymscience #memes #meme #funnymemes #gymmemes #gymmeme #memestagram #memesindia #fatloss #fatlosstips #cardio #weighttraining #caloriedeficit #lol #haha #lmao #memes😂 #memesdaily #gymrat #gymaddict #gymmemesdaily #gymdiet #gymgirl #weightloss #hardwork #memesfunny #memesforlife https://www.instagram.com/p/CMt1JyklHvy/?igshid=16phdqo1ttmni

To all the skinny guys who thinks they have fast metabolism Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #gymscience #memes #meme #funnymemes #gymmemes #gymmeme #memestagram #memesindia #fatloss #fatlosstips #cardio #weighttraining #caloriedeficit #lol #haha #lmao #memes😂 #memesdaily #gymrat #gymaddict #gymmemesdaily #gymdiet #gymgirl #weightloss #hardwork #memesfunny #memesforlife https://www.instagram.com/p/CMq3ni7lqtz/?igshid=1d5j28e9stgl7

✅READ CAPTION✅ CRUCIAL 1️⃣ Calorie deficit:- Calorie deficit is must for fat loss. 2️⃣ Weight training:- To make sure you don’t lose muscle mass, you have to do strength training. IMPORTANT 3️⃣ Consistency:- You have to be consistent with your goals to achieve them. 4️⃣ Protein:- Protein also helps in retaining muscle mass. 5️⃣ Good Sleep:- 7-9 hours of sleep is important for your body, also it helps in recovery. NOT SO IMPORTANT 6️⃣ Carb or Fat intake:- High carb diet is important for exercise performance but in a fat loss journey it’s better to eat less carbs or fats because people over eat them and which leads to little to no results. 7️⃣ Meal Frequency:- This has very minimal impact on results. It can help you in spreading your protein intake across the day. Find a meal frequency that suits your schedule. BULLSHIT 8️⃣ Fat Burners:- They won’t burn any fat but ya they’ll burn your money. 9️⃣ Your body type:- This is bullshit anyone can lose fat and have the body they dreamed of. 🔟 Detox Teas:- Your body can detox itself very well. You don’t need detox teas or drinks. 1️⃣1️⃣ Fasted Cardio:- Fasted cardio does not enhance your fat loss. Fat loss is all about calorie intake so focus on that instead of this shit. - Like👍🏻, Comment🗣 and Share🔁 . . . . . . . . . . . #gym #gymmotivation #fatloss #fatlosstips #fatlosscoach #fatburner #detoxtea #bodytype #fastedcardio #carbs #fat #mealplan #meal #consistency #protein #sleep #caloriedeficit #weighttraining #hardwork #gymmemes #gymgirl #gymrat #gymshark #gymworkout #diet #diettips #nutrition #nutritiontips #dietitian #gymscience https://www.instagram.com/p/CMci3qaFCRm/?igshid=1sicid5rqvaay

✅Why you need a strong core✅ Strong core is a must because it effects your body so much. Even in pushups your core is engaged to help you do a push-up properly. Core connects your upper body and lower body to perform a push-up with proper form. If you can’t do push-ups properly work on your core and you’ll improve. - Follow @gym.__.science for more tips #gym #motivation #gymmemes #supplements #nutrition #nutritionist #nutritionfacts #nutritiontips #hardwork #kitchen #diet #dietfood #diettips #fruits #vegetables #carbs #protein #fat #healthyfats #wheyprotein #creatine #omega3 #multivitamin #memes #gymeme #meme #lol #gymscience #dietmemes #fitnessmemes https://www.instagram.com/p/CMZ_d2hFILy/?igshid=1319o6rj0fiqt

Cardio is not a waste of time but without resistance training u won’t gain muscle. Cardio is just a tool used to burn extra calories to lose more fat but you can lose fat and build muscle with resistance training and proper nutrition. Follow @gym.__.science for more tips #gym #motivation #gymmemes #supplements #nutrition #nutritionist #nutritionfacts #nutritiontips #hardwork #kitchen #diet #dietfood #diettips #fruits #vegetables #carbs #protein #fat #healthyfats #wheyprotein #creatine #omega3 #multivitamin #memes #gymeme #meme #lol #gymscience #dietmemes #fitnessmemes https://www.instagram.com/p/CMXcVeJFRsm/?igshid=1jotmyjit2vpt

What do you think?🤨 . . . . . . . . . . . . . . . Follow @gym.__.science for more tips #gym #motivation #motivationalquotes #fatloss #fattofit #fatlossjourney #fat #fatlosstips #detox #tea #fatburner #caloriedeficit #weighttraining #leanprotein #fruits #veggies #walk #hardwork #trainhard #nevergiveup #memes #gymmemes #berries #weightloss #gymscience #weightlossjourney #weightlosstips #gymtips #gymgirl #athlete https://www.instagram.com/p/CMU3JKKluDV/?igshid=ljjta4qbooxb

Deload week is where you reduce volume and intensity of your training and allow your body to recover. - Deload weeks not cause any muscle loss, strength loss or fat gain instead help you gain muscle as they reduce the risk of overtraining. - I’ll recommend taking deload weeks after every 6 weeks. Reduce the training intensity and volume by 25-30%. For example if you bench press 80kg for 4 sets of 8. During a deload week I’ll recommend bench pressing 60kg for 3 sets of 6. Like👍🏻, Comment🗣 and Share🔁 Follow @gym.__.science for more tips #gym #motivation #gymmotivation #gymlover #overload #strength #muscle #strengthtraining #gains #eat #protein #hardwork #gymmemes #gymgirl #motivationmonday #gymworkouts #workout #motivationalquotes #bodybuilding #bodybuildingmotivation #workhard #nevergiveup #deloadweek #successmindset #tips #gymtips #gymscience #diettips #musclegain #deload https://www.instagram.com/p/CMSQPoYFkjO/?igshid=1w01ttcgpwljl

Heavy lifting is important😇 Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #gymscience #memes #meme #funnymemes #gymmemes #gymmeme #memestagram #memesindia #fatloss #fatlosstips #cardio #weighttraining #caloriedeficit #lol #haha #lmao #memes😂 #memesdaily #gymrat #gymaddict #gymmemesdaily #gymdiet #gymgirl #weightloss #hardwork #memesfunny #memesforlife https://www.instagram.com/p/CMRXw6VFMXI/?igshid=lb6jer60idvl

✅READ CAPTION✅ Each type of milk has its advantages and disadvantages. It comes to your choice what you like or some people have allergies from cow milk or people who don’t consume animal products. They can use other options. PROS OF COW’S MILK Whole milk can provide essential proteins, extra calories from fats, as well as vitamins and minerals. Lactose-free versions are available for people who have a lactose intolerance. Cow’s milk, including grass-fed and low heat pasteurized options, is widely available in grocery stores and convenience stores. CONS OF COW’S MILK Whole milk is high in calories and fat. Many people are intolerant to lactose, a sugar found in milk. Some people have ethical concerns about modern dairy farming practices. - PROS OF SOY MILK It’s a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium. It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk. It contains very little saturated fat. CONS OF SOY MILK Soy is a common allergen for both adults and children. Most of the soy produced in the United States comes from genetically modified plants, which is a concern to some. - PROS OF ALMOND MILK It’s low in calories. It’s typically fortified to be a good source of calcium, vitamin A, and vitamin D. It’s vegan and naturally lactose-free. CONS OF ALMOND MILK It’s not a good source of protein. It may contain carrageenan, which may cause digestive issues in some people. There are some environmental concerns about the amount of water used to cultivate almonds. - Follow @gym.__.science for daily fitness tips #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #sleep #strengthtraining #strength #upperbody #rotatorcuff #gripstrength #musclebuilding #gymmotivation #fatloss #gymscience #gymlife #gymgirl #gymaddict #bodybuilder #calories #fitnessmotivation https://www.instagram.com/p/CL9caG1F0Hn/?igshid=njketmua22ev

✅READ CAPTION✅ I have heard this myth alot that lifting weights specially heavy weights makes women bulky. - First of all physiologically, women don’t have enough testosterone levels that men have so its extremely difficult for a women to be build bulky body. Many women point out on female bodybuilders and say that lifting weights will make us look like them but actually those female bodybuilders use drugs and other things to build so much of muscle to look like that. - Women lifting heavy weights won’t make you bulky. You will build some lean muscle, burn more calories and be fitter. - Tag a woman whom you want to explain this Follow @gym.__.science for more tips #gym #motivation #gymmotivation #gymlover #overload #strength #muscle #strengthtraining #gains #eat #protein #hardwork #gymmemes #gymgirl #motivationmonday #gymworkouts #workout #motivationalquotes #bodybuilding #bodybuildingmotivation #workhard #nevergiveup #quotes #successmindset #tips #gymtips #gymscience #diettips #musclegain #leanbody https://www.instagram.com/p/CLpKauoFXHj/?igshid=1k5742if6otjv

Shut the fuck up🖐🏻 Nothing bad will happen to your joints if they are healthy but if you’re suffering from any joint issues than it may be bad for u. For example: If you have Knee pain before than it will be hard for u to perform squats. Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #gymscience #memes #meme #funnymemes #gymmemes #gymmeme #memestagram #memesindia #fatloss #fatlosstips #cardio #weighttraining #caloriedeficit #lol #haha #lmao #memes😂 #memesdaily #gymrat #gymaddict #gymmemesdaily #gymdiet #gymgirl #weightloss #hardwork #memesfunny #memesforlife https://www.instagram.com/p/CLmobh7FoWb/?igshid=l8zz33v8r7et

Save for later😇 Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #gymlife #gymmemes #gymmeme #hunger #physical #taste #emotional #practical #diet #diettips #nutrition #nutritiontips #nutritionfacts #nutrients #gymscience #sweet #salty #energy #calories #sleep #weightloss #cardio #liss #hiit #hairloss #headache #mood https://www.instagram.com/p/CLmejQeFk_w/?igshid=yjeko8n795ng

READ CAPTION The numbers on this chart are a rough guide to illustrate a concept, not a hard rule that will apply to everyone in every situation.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you look at the research on training volume it is clear that most people could make muscle and strength gains on less volume than you might expect. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you keep adding more sets in, 12-21 sets range kick in pretty hard, meaning that whilst each additional set do give you more gains, the amount of additional gains each set gives you decreases. However if you really want to maximise your rate of progress, then the additional time spent doing those sets may be worth it to you!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The area you need to avoid is 22-30 sets, where you are actually training to the point where you are making worse gains than if you were doing less training, because you are accumulating too much fatigue and are therefore not able to sufficiently recover from your training. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Few points to note ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Advanced lifters can recover from a lot more volume than beginners. They also are likely to need more volume to continue to make progress than this chart represents.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compound movements are going to hit multiple muscle groups at once. So you don't need to be doing 15 sets of bicep curls if you're already doing lots of chin ups and rows, as your biceps are getting a lot of stimulus already.⁣ #gym #motivation #gymmotivation #gymgirl #sets #trainingvolume #volume #training #trainingday #traininghard #trainhard #muscle #musclebuilding #musclegain #bodybuilding #strength #strengthtraining #strengthgains #gains #hardwork #recovery #overtraining #muscleloss #physique #gymfreak #gymlife #hard #fitness #fitfam #gymscience https://www.instagram.com/p/CLcKMa9lHYi/?igshid=ftlqfjfpggfe

Any wants to disagree with billy? 👿🔫😂 Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #gymscience #memes #meme #funnymemes #gymmemes #gymmeme #memestagram #memesindia #fatloss #fatlosstips #cardio #weighttraining #caloriedeficit #lol #haha #lmao #memes😂 #memesdaily #gymrat #gymaddict #gymmemesdaily #gymdiet #gymgirl #weightloss #hardwork #memesfunny #memesforlife https://www.instagram.com/p/CLY8_mLl4Jy/?igshid=u2rcmr9odsd1

Meal frequency depends on your liking, schedule etc. it won’t speed up your fat loss or won’t make u gain weight if the total calories consumed are same.. doesn’t matter if you’re eating 6 meals or 5 meals or 2 meals your fat loss progress depends on your calorie intake.. Eat in calorie deficit if you wanna lose fat.. even if you’re eating 10 meals and you’re in deficit you’ll lose fat. Follow @gym.__.science for more tips Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #mealplan #meals #meal #fatloss #recovery #fatlosstips #warmup #baddiet #diet #eathealthy #healthylifestyle #tips #tipsandtricks #hardwork #fitness #fitnessmotivation #fitnessgoals #fitfam #fit #workout #workoutmotivation #gymscience #hardworkpaysoffs #nevergiveup #workouthard #workouttips #fitnessfacts https://www.instagram.com/p/CLUgElkFud7/?igshid=16h9o9jun59hl

✅Few tips to avoid injuries Follow @gym.__.science for more tips . . . . . . . . . . . . . . . . . #gym #motivation #gymmotivation #injury #injuryprevention #injuries #footwear #recovery #properform #warmup #baddiet #diet #eathealthy #healthylifestyle #tips #tipsandtricks #hardwork #fitness #fitnessmotivation #fitnessgoals #fitfam #fit #workout #workoutmotivation #gymscience #hardworkpaysoffs #nevergiveup #workouthard #workouttips #fitnessfacts https://www.instagram.com/p/CLRyCm6l9ce/?igshid=36r1gdecsy45