#gripstrength

Mentions: @alton-gold77

A photo of me, holding a dumbbell vertically with one hand.

Polished style commission for fightmeinspace on DeviantArt! Featuring his RWBY OC: Gin and Mei, father and daughter. The practice they are doing is called "nigiri game", an exercise with jars filled with sand. Looks easy, but is actually hard to perform!

So if my hand randomly let's go, it'll catch on my fingers and I might be able to grip it again before I make a mess

Fitness culture should never be about shaming others, but encouraging them to pursue personal improvement. *** #functionalfitness #functionaltraining #fitness #workoutmotivation #fitnessmotivation #instafit #instagood #adaptiveathlete #calisthenics #gripstrength #barsworkout #homegym #motivation #muscle #disability #cerebralpalsy #quadriplegic #pullups #workout #fitguys #strengthtraining #getafterit https://www.instagram.com/p/B8yUy1tJSaA/?igshid=160yn6zc7wvhw

Just hanging around!! 🤪 🤪 🤪 #athletic @nike @nikesportswear #girlswithlonghair #ponytails #ponytailstyle #athletictraining #athlete #climbatree #hangingaround #beingakid #havingfun😄 #funinthesun #exercisemotivation #exercise #gripstrength #training #griptraining #skills #skillset #goals #workout #hangingoutside #dosomethingdifferent #pushingthelimits #happinessisachoice #enjoylife #enjoylife💯 #liveyourlifetothefullest (at Floyd Lamb Park at Tule Springs) https://www.instagram.com/p/B-Qmi_lD2HN/?igshid=vt0ffg1857uy

Thor Catches Loki (In a horse stance) 59 lb Hammer Never tried this exercise before in a horse stance. Much harder than it looks. Builds crazy agility and reflexes in the hands along with Grip Strength and tendon strengthening. Want to try to beat a minute with this exercise. This is one of my favorite grip exercises that I learned from Kevin Wikse. Even without the stance, it's still a brutal exercise. #hammer #thor #loki #catch #sledgehammer #quickhands #fast #youwantmetoputthehammerdown #tendons #grip #gripstrength #miniworkout @sandrabedell1 @budjeffries @jedd.diesel (at Hayden Lake, Idaho) https://www.instagram.com/p/B-5fPXUgc7A/?igshid=1eoxcy5ymsynf