Happy Disability Pride Month!!!
- SELF CARE IS NUMBER ONE
- Use your spoons sparingly! Hereâs some spoons to go: đĽđĽđĽđĽđĽđĽđĽ
- Clean your mobility aids! (Seriously dude when was the last time you wiped that shit down with an antibacterial?)
- Accommodate yourself, as others will follow.
- Make goals within your reach and abilities
- Remember to stay hydrated and take your meds!
- For my fellow heat sensitive homies, stay cool this summer! A cold rag draped behind your neck, airy clothing, a small portable hand fan, keeping ice packs ready, cold water and expecially cold electrolyte drinks, all do wonders!
- For my fellow autistic folks, donât be afraid wear earmuffs, stim, use chew charms, whatever it is that helps you regulate. You donât have to mask if itâs something that isnât benefitting to your life.
- POTS havin mofos like me, salt the ever loving fuck out of your food. Try different foods with salt, such as fruits and vegetables! Iâm currently eating a salty tomato. Drink lots of water, Iâve been aiding gateraid packets to my water and itâs made a HUGE difference, especially as someone who hates drinking water.
- Those with PTSD for whatever reason, I wish you safety and support as you learn to cope and hopefully heal.
- I donât know exactly what to say to others with H-EDS, as Iâm still understanding this disorder other then BE CAREFUL WITH YOURSELF THIS PRIDE MONTH. I swear to god we are the most accident prone mother fuckers lmfao-
- If your immune system is all fucky like mine, keep clean and be sanitary, communicate with others that if theyâre sick you canât be around them, and wear a mask if you feel like thatâs the right option for you. In my hometown Iâve gotten yelled at more than once for wearing a mask post-covid, however you canât let someone elseâs ignorance result in your own suffering.
- Donât forget to move around and stretch! A little movement can do a lot for your body.
- Check in with your disabled friends! Try and see if thereâs any way you can help one another, see where both of your strengths and weaknesses lie, and swap some spoons!!
- Be aware of what triggers your disorders. Whether if itâs caffeine triggering bipolar episodes, the weather causing fibro flares, big changes causing meltdowns, overexerting your hypermobility, whatever it is, it matters. Listen to your body and mind.
- Donât be afraid to call out that doctor who isnât listening, dismissing your symptoms and medically gaslighting you.
- While it may not seem like a big difference for some, trust me when I say your appetite is so important! Remember if it comes down to it, that itâs better to eat something, ANYTHING, than nothing at all. ďżź
- To that person who might be hesitant, ashamed or might be questioning wether or not they should use a mobility aid, if itâs the difference between you being stuck at home vs going out and living some life⌠USE THAT MOBILITY AID!!! Same goes for braces and any other tool that may help you live a better quality of life.
- Be accepting towards those with disabilities different then your own- remember this month isnât a competition about whoâs struggling the most, rather to understand that people of physical, psychological, sensory, neurodivergence, and even undiagnosed disabilities all share one thing in common.. WHICH IS BEING DISABLED!
- Doesnât matter who you are, how young or old, black or white, thick or thin - the disabled minority is one you can end up becoming a part of at any time, and likely will if you live long enough. Disability doesnât discriminate, so EVERYONE should be advocating for disabled peopleâs rights.
- And of course, have pride in being disabled. This shit is fucking hard, but if youâre reading this, youâre doing it. Just being here today and doing what you can handle or manage, is doing your best, and thatâs enough. You donât have to push yourselves to impossible lengths to be proud of yourself.
Here, have the disability pride flag: