Dave Paco

A vegetarian meal. (It’s vegan!) . Butternut squash, pinto beans, yuca (cassava), garden salad, a plum, and some cantaloupe juice. Buen Provecho! . . . #vegetarian #vegan #plantbased #vegandinner #plantbasednutrition #veganhealth #vegancooking #vegankitchen #veganfood #plantbasedfood #realfood #wholefoods #plantbaseddiet #vegandiet #vegantravel #veganmexico #bodyguardcookbook #comidasana #comidavegana #veganpicnic #truefoods #cleaneating #youarewhatyoueat #completenutrition #letseat #bonappetit #buenprovecho #buonappetito https://www.instagram.com/p/BzJ7HvKlSqx/?igshid=1ckllyawyl9jn

Making alegrías! A nice, tasty, sweet, crunchy protein packed punch! A wonderful amino acid profile and great morning energy source. . . . #alegrias #alegrías #palenquetas #nutbars #fruitandnutbars #homemade #homemadeenergybars #homemadeproteinbars #veganprotein #veganproteinbars #veganfood #vegantravel #veganmexico #amaranth #amaranto #sesameseed #brazilnuts #cherries #raisins #veganaminoacids #dates #prunes #vegantreats #veganbaking #bodyguardcookbook https://www.instagram.com/p/BuML4Mol7ei/?utm_source=ig_tumblr_share&igshid=14g1ainngc7oo

We went to see some friends in Colombia earlier this year. Bomba Estéreo is down to make this a better planet. How about you?!? . The Bodyguard vegan travel cookbook was made for use in Mexico and Central America, but most of the recipes apply to Colombia or any other part of the Americas. Are you planning to hit the road? Toss a copy of The Bodyguard in your backpack and learn to eat plant-based and healthy throughout your trip! Available now in print and ebook formats: https://www.amazon.com/Bodyguard-Travel-Companion-Cookbook-Central/dp/0982400837 . . . #vegan #vegantravel #vegancolombia #colombiavegana #veganmexico #mexicovegano #bombaestereo #bombaestéreo #vegancookbooks #vegantravelcookbook #plantbased #plantbasedhealth #plantbasedtravel #veganaroundtheworld #letsgovegan #veganfood #veganrecipes #veganonthego #vegancooking #veganbackpacker #vegantraveler #vegantravelguide #vegantravelguidemexico #veganinmexico https://www.instagram.com/p/Bt17BtwFAwu/?utm_source=ig_tumblr_share&igshid=291hz1k1tn53

Saludos a los compañeros del sur! . The Bodyguard vegan travel cookbook was made for use in Mexico and Central America, but many of the ingredients can be found in Colombia, the United States and other parts of the Americas. . Let’s make some changes to better ourselves and our planet. Start with what you put in your body. And in your ears! #bombaestereo . . . #vegan #vegantravel #vegancooking #veganfood #vegancolombia #vegancookbook #cocinavegana #comidavegana #comidasana #earthfood #veganfoodshare #plantbased #plantbasedtravel #plantbasedhealth #plantbasedfood #bodyguardcookbook #bombaestéreo #santamarta #colombia #vamosalaplaya #letseat #wholefoods #veganmexico #mexicovegano https://www.instagram.com/p/BtwLod-l3r8/?utm_source=ig_tumblr_share&igshid=1a9axkfvg7f9w

Happy Veganuary! The BODYGUARD vegan travel cookbook is now available in eBook format, as well as print. Planning to hit the road? Looking for some new plant-based health info? Pick up your copy today! . . . #veganuary #veganuary2019 #letsgovegan #vegan #vegantravel #vegantreats #vegancooking #veganmexico #vegancentralamerica #plantbasedfood #plantbasedhealth #plantbased #veganhealth #vegancookbook #vegancookbooks #veganrecipes #plantbasedrecipes #veganfoodshare #planbasedkitchen #comidavegana #comidasana #newyear #newstart https://www.instagram.com/p/Bsim0m9FCfG/?utm_source=ig_tumblr_share&igshid=tpzrrl3cr915

Many mushrooms. Many, many mushrooms. Good for food, poison, or magic. I like the magic food ones the best. . . . #mushrooms #eatmushrooms #champiñones #champis #fungusfood #vegan #veganfood #vegankitchen #vegancooking #plantbased #plantbasedfood #plantbasedcooking #plantbasedhealth #plantsasmedicine #vegancookbook #veganfoodguide #vegantravel #veganmexico #veganonthego #humungousfungusamongus https://www.instagram.com/p/Bn_g_JjgFg_/?utm_source=ig_tumblr_share&igshid=ysk2vh30liu9

Beets... got me thinking of Halloween!!!! 🎃👻 What a bloody mess... Learn more about beets and what to do with them in The Bodyguard Cookbook. . . . #beets #sugarbeets #sweetbeets #plantfood #plantbased #vegan #veganfood #vegankitchen #vegancooking #cookingvegan #poweredbyplants #rawfood #rawvegan #vegandinner #vegantravel #veganmexico #veganrecipes #letsgovegan #vegancookbooks #plantbasedhealth #plantbasednutrition https://www.instagram.com/p/Bn4AH1ygU6p/?utm_source=ig_tumblr_share&igshid=1y6q5uud497x

I can’t get enough Thai peanut sauce. Lovely sweet and citric combination. Learn to make Thai style peanut sauce almost anywhere you go! Full recipe in The Bodyguard Cookbook. . . . #thaifood #veganthaifood #thaipeanutsauce #thai #veganfood #vegantravel #vegancookbook #vegantravelguide #plantbased #plantbasedtravel #plantbasedcooking #vegancooking #veganfoodshare #veganrecipes #thaitofu #buenprovecho #acomer https://www.instagram.com/p/Bn2PgPUgy5L/?utm_source=ig_tumblr_share&igshid=14e3vrz2mck9s

Dinner plans tonight? Marinated Portobello mushroom topped with chipotle aioli, grilled cactus, garlic/citrus yucca, and side salad. Served here with red wine. . . . #sisepuede #vegandinner #bodyguardcookbook #vegancookbook #portobello #nopal #cactus #veganaioli #yucaalmojodeajo #cassava #cookingwithcassava #cookingvegan #plantbased #plantbasedtravel #plantbasedfood #eatforreal #veganmexico #vegantravel #vegantravelmexico #vegantravelbook #buenprovecho #vegandatenight https://www.instagram.com/p/Bn2OoqkgUz3/?utm_source=ig_tumblr_share&igshid=18liqqxzpht6z

Fine day for a salad! All the basics plus a sprinkle of dill and a dash of fennel. . . . #bodyguardcookbook #saladdays #salad #salads #veganfood #veganrecipes #veganfoodshare #vegancookbook #vegantravel #veganmexico #plantbased #comidasana #ensalada #freshfood #veganeats https://www.instagram.com/p/Bn2LsYAjvQ4/?utm_source=ig_tumblr_share&igshid=u942vr22tt8q

Cupuacu fruit. A superfood cousin of the cacao plant found in the Amazon. . . #cupuacu #cupuaçu #cupuaçú #cupuacufruit #amazoniansuperfood #superfruit #cacao #brasil #brazil #vegan #veganfood #vegantravel #vegantreats #veganfoodguide #vegantravelguide #veganlatinamerica #veganbrasil #frutadelaselva https://www.instagram.com/p/BnuiJhKD522/?utm_source=ig_tumblr_share&igshid=b6yrinkfdfce

I have just a few of these books left. Help me lighten my load! They’re available on my website for $10. About 120 pages of “off-the-beaten-path” travel writing spanning a 2 year journey throughout most of Latin America. A complete photo collection can be seen on the Paco Garden Facebook page. . . . #walk #walkbook #travelwriting #travelbook #travelwritingmexico #travelwritingcentralamerica #travelwritingsouthamerica #travelwritinglatinamerica #patagonia #traveltheearth #adventurebook #adventuretravel #backpacking #backpacker #letsgo https://www.instagram.com/p/Bnue4HAHlLD/?utm_source=ig_tumblr_share&igshid=ej9d0ntwt1l8

A simple Saturday... some fuel to get the job done: sweet potatoes and baked beans. Tasty energy. . . . #veganbreakfast #goodmorning #beans #sweetpotato #vegan #plantpower #cleancarbs #poweredbyplants #saturdaymorning #buenosdias #comidasana #comidavegana #simpleman #veganfoodshare #vegancooking #vegancookbooks #vegantravel #veganmexico #veganguatemala #veganfoodguide #veganrecipes #foodfromscratch #cleaneating #veganonthego https://www.instagram.com/p/BntelxcnjA4/?utm_source=ig_tumblr_share&igshid=htly8lnem4ja

Tasty Tijuana? Yes, please. Keep those vegan chilaquiles coming! Vamos a comer! . . . #mexico #tijuana #tijuanavegana #vegantijuana #veganmexico #mexicovegano #vegan #vegana #veganrecipes #vegantravel #travellingvegan #vegantrips #veganfoodguide #vegancookbook #veganvoyage #hittheroad #letsgo #plantbased #plantbasedtravel #frutasyverduras #vegetarian #vegetariantravel #vegetarianvoyage https://www.instagram.com/p/Bntc2YgHHsE/?utm_source=ig_tumblr_share&igshid=dthre2wjo3wc

Buenos Días! Here it is Friday and I’m already thinking about brunch on Saturday. Let’s get rolling with some vegan French toast, baked butternut squash, and a fabulous fruit salad with balsamic reduction drizzle. . . . #bonappetit #brunch #vegan #frenchtoast #butternutsquash #fruitsalad #veganfood #veganbrunch #veganfoodshare #vegancooking #vegancookbook #desayuno #buenprovecho #weekendwarriors #veganfrenchtoast #vegantravel #veganmexico #plantbasedcooking https://www.instagram.com/p/BntbgqbHin6/?utm_source=ig_tumblr_share&igshid=bdzgp1om5kr1

Salud! Lovely day for some juice at the market. . . . #vegantravels #veganmexico #jugos #smoothies #frutasyverduras #dulcevida #veganrecipes #juice #juiceit #mercado #puertoescondido #oaxaca #mexico #mexicovegano #mexicotravelguide #vegancookbook #vegantravelguide #salud #comermejor #vitamins #nutrients #veganlife #plantbased #lovelyday https://www.instagram.com/p/BnqqBKlgxzv/?utm_source=ig_tumblr_share&igshid=1hwp6m5xzshlr

Ever tried hibiscus flower tacos?!?! It’s about time! Pictured here with cashew sour cream, guacamole, green beans, and orange wedges. Full recipe in The Bodyguard Cookbook. Available now. . . . #tacos #vegantacos #hibiscusflowertacos #hibiscustacos #tacosdejamaica #taquitosdejamaica #hibiscus #vegan #veganfood #veganrecipes #vegancooking #vegantravel #veganmexico #mexicovegano #comidamexicana #oaxaca #comidaoaxaqueña #vegandinner #plantbasedtacos https://www.instagram.com/p/BnpS2ODgbxa/?utm_source=ig_tumblr_share&igshid=5tklqy8i8cb7