Sweet And Sour Tofu

Crispy tofu cubes get coated in a tangy sauce with chunks of pineapple and red onion that actually work together. The dish comes together in about thirty minutes and tastes like takeout without the delivery wait.

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

This Awesome Aubergine Bake is a gluten-free and vegan dish that's bursting with flavor. Layers of tender aubergine slices are smothered in a rich tomato sauce, topped with dairy-free cheese, and baked to perfection. It's a satisfying and wholesome meal that's ready in just 30 minutes!

Ingredients: 2 large aubergines, sliced lengthwise. 2 cups tomato sauce. 1 cup dairy-free cheese, shredded. 1/4 cup fresh basil leaves, chopped. 2 cloves garlic, minced. Salt and pepper to taste. Olive oil for greasing.

Instructions: Preheat the oven to 200C 400F. Grease a baking dish with olive oil. Place the sliced aubergines in a single layer in the baking dish. In a small bowl, mix together the tomato sauce, minced garlic, chopped basil, salt, and pepper. Spread the tomato mixture over the aubergines. Sprinkle the dairy-free cheese evenly over the top. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Remove from the oven and let cool slightly before serving.

Prep Time: 10 minutes

Cook Time: 20 minutes

Try this easy vegan wellington recipe, a mouthwatering twist on the traditional recipe, with a savory blend of flavors wrapped in flaky pastry.

Easy Dal Makhani with Naan Recipe Probably one of the most popular Indian dal, Dal Makhani or lentils with butter, is creamy, rich, savory, and complex. This recipe makes it vegan, easy, and much faster to create this classic recipe including naan to serve it with!