#plantpower

Filler post hehehe

go flowervision

plantpower

colorful host

Garden show

Floral tv

….

Holis amigus de este perfil. Les comparto algunos dibujos que he hecho.

Me gusta mucho dibujar del natural y hacer copias de cuadros, aunque no siempre me queden woaos. Esto me ayuda mucho a estar en el presente, a relajar mi mente, y a evitar pensamientos osciosos. Pero como soy una contradicción con patas alusín, trato de decifrar el cómo pensaron algunas y algunos autores sus piezas, como si pudiera descubrir la fórmula secreta de la kangreburger comiéndome cada ingrediente por separado. En fin.

Tengan bella noche, el calor está weno. Tomen agua.

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New beauties for the garden

Photo by Warren Wong on Unsplash The new generation of meatless meat companies has been vocal in its ambition to remake our food system. Impossible Foods CEO Pat Brown has said he wants to end all animal farming by 2035. Beyond Meat CEO Ethan Brown (no relation) sees his company working to make this “the first generation of humans to separate meat from animals.…..Story continues… By Jenny…

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!