My resolution last year was to do one thing before bed that would make my morning feel easier, and thatβs become a daily habit that Iβm carrying into this new year.
Some nights even filling up the kettle and setting an empty mug out for my morning tea felt hard. But I was always thankful for it in the morning.
Other nights, one thing would lead to another, and Iβd wake up in a clean house with everything ready to go.
And, on a rare few nights, the one thing that I could do to make my morning easier was going straight to bed and allowing myself to rest.
What stayed the same each day is that I would take a moment to think of what I could do for my future self and do it, even after a hard day. And I would wake up knowing that I had done my best and any effortβno matter how smallβwas a kindness to myself.
Iβve been doing a lot of βa treat for future meβ moments lately.
Thatβs a great way to look at it, and I love this artist! (Anna-Laura: instagram / website)
Movement nudge! The movements you do now will be a treat for future you. So nudging you to get up and move!
