blogging (in the bog)

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

The dark wife: thriller, adapted into a Hulu original

The mailman’s niece = historical fiction

The mailman of Warsaw = also historical fiction but about war

The gate of wind = fantasy

The gate of wind and bones = young adult fantasy

A gathering of pelicans = mystery, part of a long running series that takes up a whole shelf at the library

The Group Project Partner Gambit = romance with a cartoon cover

Kofuku's head is shaped just like a yuzu

This is not metaphorical. I mean actual, literal pieces of paper/plastic/metal/whatever explicitly erected to inform the public.

“How did you know this was the right trail?” I read the sign.

“Wow, how did you know what that flower is?” There’s a SIGN.

“How did you know we needed to use the side door?” THERE IS A SIGN POSTED ON THE FRONT DOOR.

Just…why are we having such different experiences of the world? People can read. I KNOW they can read. There’s nothing wrong with their vision.

Just. READ. THE. GOD. DAMN. SIGN.

This also applies to:

Syllabi

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