What Doesn't Kill Me

My snow pup

Tbt!

I had a rough end to September, but I’m trying to get back in the swing of things. -keep drinking at least 1gal of water daily -get to the gym at least 3days/week -stop emotional eating -work on sticking to my grocery budget -eat cleaner and start tracking calories -don’t gain more fat mass

Today was my first day going to the gym since my grandmother passed away. I thought it would be easier, but I almost started bawling when I saw some of the elderly women working out. Like I wish I could have helped her with physical therapy or something. I just feel like crap and miss my Nana.

Fbf to my pregger self. I looked like I was better shape at 35weeks pregnant than now, and I weigh the same! I still got stretch marks and gained exactly 30lb. Getting pregnant was what made me start trying to take care of my health.

I was over 135 at the beginning of August. I’ve been eating nothing but junk food since Friday and I started my period yesterday, but still about a 3lb loss in 6ish weeks. Slow and steady.

I think I dropped one or two lbs last month! Idk for sure until it stays off. -one gal water daily (+ whatever else) -clean eating within my calorie goal EVERYday except the 12th (bfs work picnic), 20th, and 27th will be cheat days. -gym 3+x/wk and up weight on all my lifts -talk to my coach about nutrition. -not gain weight

I get one notification every 2-3 days, so I usually don't have that problem. Hope everyones gets resolved soon :)fitand40ish

Found this gem on my fb feed

I haven't showered in longer than I care to mention, and the only way I can take pix with him is if he's distracted by video games. Been living together for a year now tho ♥

How many grams of protein do you eat a day?

I love the salvation army! All under for 17 $

I haven’t really been able to think of any realistic goals for this month, so I’m gonna go with some super simple ones. -Drink a gallon of water a day. (+ whatever else) -Log all my food and exercise. -Try a 50c/30p/20f macro split -Keep going to the gym 3-4 days a week. -Not gain weight. Losing 1-2lb would be cool, but I’m not gonna beat myself up if it doesn’t happen.