MOTIVATE ME

Please read the below before interacting

I am NOT a personal trainer: I don’t mind offering tips or discussing physical fitness. I don’t care to offer specific training or diet plans since everyone is different and I don’t feel properly trained to be that guy.

Mental Health Protection: I am a big advocate for mental health. I protect mine as I feel necessary. This may mean I don’t always respond or interact immediately or to any or every question. It’s nothing personal. I also ask to be informed if any of my interaction causes discomfort or anxiety and I’ll stop immediately.

Only here for positive friendly interaction: Happily married and not looking. Don’t mistake my interaction or responses as flirting or teasing. My intent is to offer positive support and encouragement and welcome interaction with anyone who is interested in the same.

Likes and Comments are OK: From men or women, I appreciate positive feedback/encouragement. I ask to refrain from overly sexual comments such as what you’d do to me or what you want me to do to you. Those are quick ways to get blocked.

Interaction is not an invite: i have will not share any pics beyond what i already post. Nor do i want anyone to send or share pics with me. I also will not engage in private chats or messages of an explicit or sexual nature.

Zero Judgement: I don’t care what you post, you’re likes or interests so long as you can respect my space I’ll respect yours. No judgments here, everyone is free to be themselves.

Some Reblogs are OFF: For personal posts I feel may be abused reblogs are turned off. I don’t mind other posts being reblogged if they are able to be.

Thanks for visiting and or following my journey!

A week of tent camping, disconnecting from society and reconnecting with nature. Had amazing weather with the exception of Wednesday it rained half the day. Got a good amount of hiking miles in and lots of fresh air.

Taking it easy for Fathers Day today and resting some achy muscles before the new work week starts up. We now return you to some regularly scheduled posting🤣

Flex Friday

On the road again and up with the sun to start off a 14 hour work day. Normally that would be leading into a much needed weekend of rest but Saturday will be another 12 hours before I get to call this work week complete.

So I’m calling a preemptive flex for this Friday and going to go ahead and give myself a pat on the back for crushing today and tomorrow…because I know I will. Likely won’t take time to hit the physical gym but it’s gonna be two days of plenty of physical activity outside. Grateful the weather is going to be nice and I’ll be able to enjoy some fresh air.

Flex…Saturday??

I totally missed posting on Friday due to a totally rude amount of work. BUT I made it through and even made some time to fit in a little extra lifting in the gaps. So that’s my flex for this week, crushing some long workdays, and making continuous strides on my mental and physical health.