Ben Hardy is Pretty

A healthy and tasty way to start the day is with this Banana Blast Smoothie Bowl. This breakfast food is creamy and filling because it has Greek yogurt, bananas, and berries in it. The toppings give the bowl a crunchy and tasty twist.

Ingredients: 2 ripe bananas. 1 cup frozen mixed berries. 1/2 cup Greek yogurt. 1/4 cup almond milk. 1 tablespoon honey. 1/4 cup granola. 1/4 cup sliced strawberries. 1 tablespoon chia seeds. 1 tablespoon shredded coconut. 1 tablespoon cacao nibs.

Instructions: Peel the bananas and cut them into slices. Sliced bananas, frozen mixed berries, Greek yogurt, almond milk, and honey should all be put in a blender. Mix until it's creamy and smooth. Get a bowl and pour the smoothie in it. Place granola, strawberry slices, chia seeds, coconut shreds, and cacao nibs on top. Have your Banana Blast Smoothie Bowl right away and enjoy it!

Prep Time: 10 minutes

Cook Time: 0 minutes

Start your day with a burst of flavor and nutrition! These breakfast bowls feature fluffy quinoa mixed with sweet diced pears, juicy pomegranate arils, and crunchy pecans. Drizzled with honey and a hint of cinnamon, it's a delicious and wholesome way to kickstart your morning.

Ingredients: 1 cup quinoa. 2 cups water. 2 ripe pears, diced. 1 cup pomegranate arils. 1/2 cup chopped pecans. 2 tablespoons honey. 1/2 teaspoon cinnamon. 1/4 teaspoon salt. Greek yogurt optional, for serving.

Instructions: Run cold water over the quinoa to clean it. Put the quinoa and water in a medium-sized saucepan. After it starts to boil, turn down the heat, cover, and let it cook for 15 minutes, or until the quinoa is done and the water is absorbed. Use a fork to fluff up the quinoa, then let it cool down a bit. Diced pears, pomegranate arils, chopped pecans, honey, cinnamon, and salt should all be put in a large bowl together. Combine well. Give the quinoa mixture to different bowls to serve. You can add a dollop of Greek yogurt to the top of each bowl if you want to. Pour more honey over the top and top with extra pecans if you want. Have fun with your healthy Pear, Pomegranate, and Pecan Quinoa Breakfast Bowls!

Prep Time: 15 minutes

Cook Time: 15 minutes

These Everything Bagel Almonds are a crunchy and savory snack with the perfect mix of flavors. They're great for parties, snacking, or topping salads!

Ingredients: 2 cups whole almonds. 2 tablespoons avocado oil. 2 tablespoons everything bagel seasoning. 1 tablespoon maple syrup.

Instructions: Preheat the oven to 325F 165C. In a bowl, mix the almonds, avocado oil, everything bagel seasoning, and maple syrup until the almonds are evenly coated. Spread the almonds in a single layer on a baking sheet lined with parchment paper. Bake for 15-20 minutes, stirring halfway through, until the almonds are golden and the glaze is dry. Allow the almonds to cool before serving.

Prep Time: 5 minutes

Cook Time: 20 minutes

These adorable Baby Yoda Cookies made with OREOs are a delightful treat for Star Wars fans of all ages. The iconic OREO cookies are transformed into cute Baby Yoda faces using green candy melts and candy eyes.

Ingredients: 1 package OREO cookies. 1 cup green candy melts. 1/4 cup white candy melts. Black food gel or edible black marker. Candy eyes.

Instructions: Follow the directions on the package to melt the green candy melts. Make sure to cover every OREO cookie completely with the melted green candy coating. Put on a tray lined with parchment paper. Melt the white candy melts and use a small amount to put a candy eye on the corner of each OREO. With black food gel or the edible black marker and a toothpick, make a small mouth and nose in black just below the eyes. The candy coating needs time to set and get hard. These OREO cookies of Baby Yoda are now ready for you to eat.

Prep Time: 20 minutes

Cook Time: 10 minutes

These vegan scones are light, fluffy, and perfect for a cozy breakfast or afternoon tea. Paired with sweet coconut cream, they make a delightful treat without any animal products.

Ingredients: 2 cups all-purpose flour. 1/4 cup granulated sugar. 1 tablespoon baking powder. 1/2 teaspoon salt. 1/3 cup vegan butter, chilled and cubed. 3/4 cup almond milk. 1 teaspoon apple cider vinegar. 1 teaspoon vanilla extract. 1/2 cup coconut cream. 1 tablespoon powdered sugar.

Instructions: Warm the oven up to 400F 200C and put parchment paper on a baking sheet. Lemon juice and almond milk should be mixed in a small bowl. Take a break and let it sit for five minutes. Whisk the flour, sugar, baking powder, and salt together in a large bowl. Mix the vegan butter that has been chilled into the flour mixture and work it in with your fingers until it looks like breadcrumbs. The almond milk mixture and vanilla extract should be poured in. Mix it up until it's just right. Do not mix too much. Place the dough on a surface that has been lightly dusted with flour. Knead it gently a few times until it comes together. Make a circle out of the dough that is about an inch thick. Cut out scones with a biscuit cutter and place them on the baking sheet that has been prepared. For 12 to 15 minutes, or until the scones are just beginning to turn golden. Whip the powdered sugar and coconut cream together until they are light and fluffy while the scones are baking. Cut the scones in half and serve them with coconut cream once they are cool.

Prep Time: 15 minutes

Cook Time: 15 minutes

This skinny fudge recipe lets you enjoy the smooth, creamy goodness of peanut butter and chocolate. It takes a traditional treat and makes it healthier without changing the taste.

Ingredients: 1 cup creamy peanut butter. 1/4 cup honey or maple syrup. 1/4 cup coconut oil. 1/4 cup unsweetened cocoa powder. 1 teaspoon vanilla extract. A pinch of salt.

Instructions: Put parchment paper around the edges of a 9x9-inch square baking dish, leaving some overhang to make it easy to take off. Put peanut butter, honey or maple syrup, and coconut oil in a bowl that can go in the microwave. Stir the mixture every 20 seconds while heating it in the microwave until it is smooth and well mixed. Add vanilla extract, cocoa powder, and a pinch of salt, and mix well until everything is well mixed. Put the mix into the baking dish that has been prepared and spread it out evenly. You can freeze the dish for two hours or until the fudge is firm. Take the fudge out of the freezer and cut it into little squares. The Skinny Peanut Butter Chocolate Fudge should be kept in the fridge until it's time to serve. Have fun!

Prep Time: 10 minutes

Cook Time: 0 minutes

Tender and flavorful ribs cooked low and slow in a sweet and savory brown sugar sauce.

Ingredients: 2 lbs pork ribs. 1 cup brown sugar. 1/4 cup soy sauce. 1/4 cup apple cider vinegar. 1 tsp garlic powder.

Instructions: Use a slow cooker to cook the ribs. Put garlic powder, soy sauce, apple cider vinegar, and brown sugar in a bowl and mix them together. Make sure the ribs are evenly covered as you pour the mixture over them. Cook on low for 6 to 8 hours or high for 3 to 4 hours, until the ribs are soft. If you want a caramelized finish, put the ribs on a baking sheet, brush them with more sauce, and broil them for three to five minutes.

Prep Time: 10 minutes

Cook Time: 360 minutes

A filling and tasty chicken taco salad that is full of different tastes and textures. It's great for a quick dinner during the week or a dish that everyone loves at a party.

Ingredients: 2 cups cooked shredded chicken. 1 cup black beans, drained and rinsed. 1 cup corn kernels. 1 cup cherry tomatoes, halved. 1/2 cup red onion, finely chopped. 1/4 cup cilantro, chopped. 1 avocado, diced. 1/4 cup lime juice. 2 tablespoons olive oil. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper to taste. 4 cups mixed salad greens. 1 cup tortilla chips, crushed. 1/2 cup shredded cheddar cheese.

Instructions: Chicken shreds, black beans, corn, cherry tomatoes, red onion, cilantro, and diced avocado should all be put in a large bowl. Mix cumin, chili powder, salt, and pepper with a whisk in a small bowl. Add the dressing to the chicken mixture and mix it all together. Spread mixed salad greens out on plates to serve. Put the chicken mix on top of the greens. Crush some tortilla chips and shred some cheddar cheese on top. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

A simple and tangy vegan salad dressing made with apple cider vinegar, olive oil, and flavorful seasonings. Perfect for drizzling over fresh greens or roasted vegetables.

Ingredients: 1/4 cup apple cider vinegar. 1/4 cup olive oil. 1 tablespoon Dijon mustard. 1 tablespoon maple syrup. 1 clove garlic, minced. Salt and pepper to taste.

Instructions: In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, maple syrup, and minced garlic until well combined. Season with salt and pepper to taste. Serve immediately over your favorite salad or store in a sealed container in the refrigerator for up to one week.

Prep Time: 5 minutes

Cook Time: 0 minutes

This Beer Cheese and Summer Sausage Dip is a savory and creamy dip that's perfect for parties and gatherings. The combination of beer, cheese, and summer sausage creates a rich and flavorful appetizer that will be a hit with your guests.

Ingredients: 8 oz cream cheese, softened. 1 cup shredded cheddar cheese. 1/2 cup beer such as lager or ale. 1/2 cup diced summer sausage. 1/4 cup chopped green onions. 1/4 teaspoon garlic powder. Salt and pepper to taste.

Instructions: In a mixing bowl, combine softened cream cheese and shredded cheddar cheese until smooth. Gradually add beer to the cheese mixture, stirring until well combined. Fold in diced summer sausage, chopped green onions, garlic powder, salt, and pepper. Transfer the mixture to a serving dish. Refrigerate for at least 1 hour before serving to allow flavors to meld. Serve with your favorite crackers or bread slices.

Prep Time: 15 minutes

Cook Time: 0 minutes

This honey brown sugar glaze air fryer ham recipe is a simple and tasty way to cook ham for any event. The air fryer makes the outside of the ham crispy and caramelized while keeping the inside juicy and tasty. This dish is great for holidays, family reunions, or any time you want a tasty ham with little work.

Ingredients: 1 boneless or bone-in ham, 3-4 pounds. 1/2 cup brown sugar. 1/4 cup honey. 2 tablespoons Dijon mustard. 1 teaspoon ground cloves. 1/2 teaspoon ground cinnamon. 1/4 teaspoon ground nutmeg.

Instructions: Preheat your air fryer to 350F 175C. In a small saucepan, combine brown sugar, honey, Dijon mustard, ground cloves, ground cinnamon, and ground nutmeg. Heat over low heat, stirring until the glaze is smooth and the sugar has dissolved. Remove from heat. Score the ham by making shallow cuts in a crisscross pattern on the surface. Place the ham in the air fryer basket or on the air fryer tray, making sure it fits comfortably. Brush the ham with a generous amount of the prepared honey brown sugar glaze, ensuring it covers the entire surface. Cook the ham in the preheated air fryer for 20-25 minutes, or until it reaches an internal temperature of 140F 60C, basting it with more glaze every 10 minutes. Once the ham is cooked to your desired level of caramelization and temperature, remove it from the air fryer. Let the ham rest for a few minutes before slicing and serving. Serve any remaining glaze on the side for extra flavor.

Prep Time: 15 minutes

Cook Time: 25 minutes

These oven-fried chicken drumsticks are a healthier alternative to traditional fried chicken. They are coated in a flavorful breadcrumb mixture and baked to crispy perfection.

Ingredients: 8 chicken drumsticks. 1 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1 teaspoon paprika. 1 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/2 teaspoon dried thyme. Salt and pepper to taste. 2 eggs, beaten.

Instructions: Preheat oven to 400F 200C. In a shallow dish, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, salt, and pepper. Dip each chicken drumstick into beaten eggs, then coat with breadcrumb mixture. Place coated drumsticks on a baking sheet lined with parchment paper. Bake in preheated oven for 35-40 minutes or until chicken is cooked through and crispy, turning halfway through cooking time. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 40 minutes

This 5-Minute Cheesy Bacon Chicken is a low-carb, Trim Healthy Mama THM-S approved dish that's bursting with flavor. The combination of crispy bacon, tender chicken, and cheesy goodness will satisfy your cravings and leave you wanting more. It's a quick and easy recipe for a satisfying meal.

Ingredients: 4 boneless, skinless chicken breasts. 8 slices of bacon. 1 cup shredded cheddar cheese. 1/2 cup mayonnaise. 1/4 cup grated Parmesan cheese. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1/2 teaspoon paprika. Salt and black pepper to taste. Fresh parsley for garnish optional.

Instructions: Set the oven temperature to 375F 190C. Using toothpicks if necessary, wrap two slices of bacon around each chicken breast. The chicken breasts wrapped in bacon should be put in a baking dish. Shredded cheddar cheese, mayonnaise, grated Parmesan cheese, paprika, onion powder, garlic powder, and black pepper should all be combined in a mixing bowl. Blend until thoroughly blended. Evenly cover the chicken breasts wrapped in bacon with the cheese mixture. Bake for about 25 to 30 minutes, or until the bacon is crispy and the chicken is cooked through, in a preheated oven. If you want the cheese on top to brown, broil for a further two to three minutes. If desired, garnish with freshly chopped parsley and serve warm. Savor the flavor of your 5-Minute Cheesy Bacon Chicken!

Prep Time: 5 minutes

Cook Time: 30 minutes

These Bacon Mac and Cheese Bombs are crispy on the outside, cheesy and gooey on the inside, and packed with delicious bacon flavor. Perfect for parties or as a savory snack!

Ingredients: 1 cup macaroni noodles. 1 cup shredded cheddar cheese. 1/2 cup cooked bacon, crumbled. 1/4 cup milk. 1/4 cup breadcrumbs. 1 egg. Salt and pepper to taste. Oil for frying.

Instructions: Cook macaroni noodles according to package instructions, then drain. In a bowl, mix together cooked macaroni, shredded cheddar cheese, crumbled bacon, milk, breadcrumbs, and egg. Season with salt and pepper. Take small portions of the mixture and roll into balls. Heat oil in a deep fryer or a pan over medium heat. Fry the mac and cheese balls until golden brown and crispy, about 2-3 minutes. Remove from oil and drain excess oil on paper towels. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

This Southern Fried Cabbage Salad is a delightful combination of crispy bacon, caramelized cabbage, and savory Parmesan cheese. It's a perfect side dish or a light main course for a Southern-inspired meal.

Ingredients: 1 small head of cabbage, thinly sliced. 1/2 cup diced bacon. 1/4 cup diced onion. 2 cloves garlic, minced. 2 tablespoons olive oil. Salt and pepper to taste. 2 tablespoons apple cider vinegar. 1 teaspoon sugar. 1/4 teaspoon red pepper flakes optional. 2 tablespoons chopped fresh parsley. 1/4 cup grated Parmesan cheese.

Instructions: Over medium heat, cook the bacon pieces in a large skillet until they are crispy. Get the bacon out and put it on paper towels to dry. Put the olive oil and diced onion in the same pan. It will take about 34 minutes of cooking until the onion turns clear. Put the cabbage slices and minced garlic into the pan. For about 10 to 12 minutes, or until the cabbage is soft and slightly caramelized, keep stirring it. If you want to use red pepper flakes, add them along with the apple cider vinegar. Allow the flavors to blend for another two to three minutes. Add pepper and salt to taste. Take the fried cabbage off the heat and top it with the crispy bacon, chopped parsley, and grated Parmesan cheese. To mix, toss everything together. You can eat the warm Southern Fried Cabbage Salad as a side dish or as the main course.

Prep Time: 15 minutes

Cook Time: 20 minutes

If your Keurig coffee machine isn't working right or is making weak coffee, it might be clogged. This easy cleaning method with vinegar can help clear out the machine and make it work better.

Ingredients: 1 paperclip or a small needle. Vinegar. Water.

Instructions: Remove the power from your Keurig coffee machine and turn it off. Take out the water tank and drain any water that is still in it. With care, open the Keurig's lid and take out the K-cup holder. Check the needles and the K-cup holder for the blockage. If you see coffee grounds or other junk, use the paperclip or needle to gently clear them out. Watch out not to hurt the needles. Half white vinegar and half water should be added to the water tank. Use enough to make a few cups of coffee. Put a big mug on the drip tray to catch the vinegar mix. You can use the Keurig on a brewing cycle without putting in a K-cup. This will help clean the parts inside and get rid of any clogs that are still there. If you want to use up all the vinegar mixture, just empty the mug and start the process over again. Run two cycles with just plain water to get rid of any vinegar taste that's still there after cleaning with vinegar. After putting the water tank and K-cup holder back together, your Keurig coffee machine should be clear and ready to use again.

Prep Time: 10 minutes

Cook Time: 20 minutes

There is a sweet and savory teriyaki glaze on tender salmon fillets in Teriyaki Glazed Salmon, which is a tasty seafood dish. You can make this dish quickly and easily, and it tastes great with Asian cooking styles.

Ingredients: 4 salmon fillets. 1/2 cup soy sauce. 1/4 cup mirin. 1/4 cup sake. 3 tablespoons brown sugar. 2 cloves garlic, minced. 1 tablespoon grated ginger. 2 tablespoons vegetable oil. Sesame seeds, for garnish. Green onions, chopped, for garnish.

Instructions: To make the teriyaki marinade, put soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger in a bowl and mix them together. Pour the marinade over the salmon fillets that are in a shallow dish. Put the bowl in the fridge with the lid on for at least 30 minutes to let the flavors blend. Put vegetable oil in a pan and heat it over medium-high heat. Take the salmon out of the marinade and set the marinade aside. To cook the salmon, add it to the pan and cook for three to four minutes on each side, or until it's done and the sugar starts to caramelize. While the salmon is cooking, glaze it by brushing it with the marinade you saved every so often. When the salmon is done, take it out of the pan and put it on a plate to serve. Before serving, top with chopped green onions and sesame seeds.

Prep Time: 35 minutes

Cook Time: 10 minutes