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[👫🏼] Reasons why you may be struggling in relationships as a perfectionist 1. Critical of partner - Perfectionists are often highly critical of themselves. When in a relationship, they can expand this thought process to their partner. It may be difficult for them to fully accept their partner as who they are without trying to change or control them. 2. Fear of intimacy - Being vulnerable can be hard as they fear the partner seeing them as less than a "perfect partner". Being vulnerable means showing flaws or weaknesses. To the perfectionist, this may result in rejection. 3. Reactivity - It can be hard for perfectionists to take feedback or have their opinions challenged which can leave their partner left feeling unheard or silenced. ♥️If you're having relationship issues due to your imposter syndrome and want to chat, send me a DM • • • • • • #impostersyndrome #relationshipadviceforwomen #perfectionist #perfectionismrecovery #toxicrelationships #relationshipissues #gethelp #confidenceisbeautiful #peoplepleasingproblems #blogtoronto #blogto #ontariotravel #bookreviewsofinstagram #moviereviews (at Kitchener, Ontario) https://www.instagram.com/p/Clj47A2Puw6/?igshid=NGJjMDIxMWI=

🧠 7 Reasons why you may struggle to ask for help! Which ones do you relate to? Let me know in the comments below! #askforhelp #askforhelpwhenyouneedit #fearofchange #scaredtobelonely #peoplepleasersyndrome #anxietyproblems #achievers #productivitytips #productivityhabits #indigobooks #lululemonleggings #spiritualjunkie #alignmentyoga #alonegirl #introvertstruggles #callherdaddy #jayshetty #brenebrown #balancedmeals #motivationspeech ##selfhelptips #selfhelptools #awakenyoursoul #journalprompts #meditating #deepakchopra #mindsetmentor #aritziastyle #fashiontravel #worldcup2022 (at Waterloo, Ontario) https://www.instagram.com/p/ClUd1RYrlrH/?igshid=NGJjMDIxMWI=

[👀] Self-Belief is the foundation for confidence! When you promise someone something, do you normally fulfill your promise? Are you just as good as keeping the promises you make to yourself? Keep the promises you make to yourself. If you tell yourself you're going to do something, do it! Every time you break the commitments you make to yourself, you diminish your self-belief. Which in turn, impacts your confidence. If you struggle with self-belief or creating & sticking to a routine... ✅ Send me a DM right now so I can help you through my program. Don't put off the most important aspects of your life. . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #wakeupearly #singlewoman #morninghabits #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #selfbeliefquotes #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #morningroutines #the5amclub #peaceofmind✌ #routines #powerfulwoman #selfbelief (at Kitchener, Ontario) https://www.instagram.com/p/ClPUKXArKC5/?igshid=NGJjMDIxMWI=

📢 External Validation 101 ⚠️ If you live to seek praise from others, you're handing them control over your life! 😵‍💫 This is a BIG one & especially in today's day and age. I have to check myself & catch myself slipping sometimes. Some forms of external validation are healthy. Especially when you're a child and you receive positive reinforcement from your parents. It becomes harmful when it's all you seek. ⚡ Here are some harmful examples: ➡️ You date someone based on what your family wants for you. ➡️ You pursue a career because society or your family will see you in a high regard. Not because you're passionate about it. ➡️ You overwork yourself to seek praise from your boss ➡️ You agree with everyone to be liked and considered a "good & nice" person ⭐ Ultimately, relying on external validations to define your self worth. ✅ If you resonate with this, you are not alone. Seeking praise can become a cycle easily. You may not even notice at first. Send me a DM if you'd like to start relying on yourself vs giving control to others. ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #confidenceiskey🔑 #confidencebuilding #selfconfidencequotes #peoplepleasers #insecurities #externalvalidation #plantlovercommunity #jayshettymeditation #brenébrown #callherdaddy #affirmationpositive #selfworthquotes (at Kitchener, Ontario) https://www.instagram.com/p/ClFVV8Asj-r/?igshid=NGJjMDIxMWI=

[⚠️] As an ex-people pleaser, this one got me! I honestly wish I had heard it sooner... People pleasers aren't always looking out for your best interest. They are looking out for their OWN best interest. ➡️Their need to be liked often outweighs their need to be completely honest. ➡️ Their fear of judgement can cripple their ability to be the best friend possible. ➡️ They may tell you what you want to hear instead of what you need to hear. If you struggle with people pleasing.... ✅ Send me a DM right now so I can help you through my program. Don't put off the most important aspects of your life. . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #peoplepleasingproblems #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #powermove #protectyourpeace #peaceofmind✌ #peacful #powerfulwoman #peopleplease (at Kitchener, Ontario) https://www.instagram.com/p/ClCb_YNL48S/?igshid=NGJjMDIxMWI=

[👀] Who is guilty of this? ⚠️Friday reminder before the weekend. . ➡️ This IS your sign. Don't even try! ➡️⭐ DM ME if you have to. We will take a look at your attachment style and I will you move forward and break free ➡️In your defense...Getting lost in toxic cycles isn't easy. I know... ➡️The roller coaster is addictive due to the release of certain hormones (dopamine, norepinephrine). Once the thrill passes, you crave more. However once you understand WHY you are stuck, it gets easier. 👊🏽 Break your toxic cycles. YOU KNOW they're not fulfilling. YOU KNOW you deserve better. The sooner you realize this and take action, the happier you will be. Thank me later ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #toxicmasculinity #selfhelppodcast #selfsabatoge #toxicrelationship #toxicrelationshipsurvivor #breakupquote #breakupadvice #peoplepleaserproblems #relationshipgoals😍 #insecurity #fearofjudgement #fearofrejection #niceness #brenébrown #alexcooper #narcissists #breakupmotivation #nocontact #abusesurvivor (at Toronto, Ontario) https://www.instagram.com/p/Ck1bdkHyaOV/?igshid=NGJjMDIxMWI=

📢 CONFIDENCE MYTHS Over the past 3 years, I have worked heavily on this topic. Want to know a secret? As I've dived deep to heal and improve aspects of myself, I'm now able to help others do the same. I've seen MAJOR shifts in people's lives. 1. Successful promotions 2. Ability to build and heal relationships and friendships 3. Build their dream business 4. Be their authentic selves regardless of where they are and who they are around 5. Let go of the fear of judgement, abandonment and rejection 🤔 So...what exactly are some of the signs that you may need to work on your confidence level? 1. Fear of judgement 2. Social Anxiety 3. You compare yourself to others 4. You struggle to take action 5. People pleasing 👍🏽 Good News! Confidence is a skill that can be built. ✅ Send me a DM to learn the fastest way to overcome any of these obstacles and gain TRUE inner confidence ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #confidenceiskey🔑 #confidencebuilding #selfconfidencequotes #peoplepleasers #insecurities #bpdawareness #plantlovercommunity #jayshettymeditation #brenébrown #callherdaddy #affirmationpositive #affirmationquotes (at Kitchener, Ontario) https://www.instagram.com/p/CkyKEVcr-Mm/?igshid=NGJjMDIxMWI=

[👊🏽] Stop caring what they think and be authentically YOU. ⚠️ Now, I'm not saying go looking for haters and purposely annoy people. ➡️ What I'm saying is....if you find yourself dimming your light based on your fear of judgement, STOP. ➡️ There's no way you can please everyone. If you try, you will start living a LIE. ➡️People pleasers, this one is for you. ⭐ BE BOLD. BE AUTHENTIC ⭐ ➡️ If you've been struggling and stuck in the cage you've created for yourself, take charge of your life. ➡️If you keep doing the same thing expecting different results....well you know where I'm going with this... Nothing will change. ✅ Send me a DM right now so I can help you through my program. Don't put off the most important aspects of your life. . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #triggerpoints #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #powermove #protectyourpeace #peaceofmind✌ #peacful #powerfulwoman #powertools (at Waterloo, Ontario) https://www.instagram.com/p/Cks9nu7Lfvb/?igshid=NGJjMDIxMWI=

💔 Personal Story + Advice Me in my younger 20s. Boy, has she grown! Here are some things I was struggling with: ➡️ Unfulfilling & toxic relationships all around ➡️ Low self worth ➡️ People pleasing ➡️ General anxiety disorder ➡️ Self-sabatoge 💔 I put up with A LOT. Cheating exes, narcissists, manipulation, the list goes on 🙃. It doesn't help that narcissists purposely look for naive, people pleasers. If I had been confident, TRULY known my worth, I wouldn't have put up with so much. 🙏🏽 That being said, I am SO SO thankful for the pain I experienced and the roller coaster life took me on. It is due to that pain that I've healed, submersed myself in learning, & am now coaching others. I absolutely LOVE helping women break free from these cycles. ⭐It is due to the pain that I am extremely passionate about helping other women heal, build their confidence, know their worth to achieve fulfilling relationships, promotions and ultimately their purpose. ✅ Send me a DM if you're struggling with any of these. It CAN get better. You can get unstuck and be truly fulfilled. ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #selfsabatoge #toxicrelationship #toxicrelationshipsurvivor #breakupquote #breakupadvice #peoplepleaserproblems #relationshipgoals😍 #insecurity #fearofjudgement #fearofrejection #niceness #brenébrown #alexcooper #narcissists #breakupmotivation #nocontact #abusesurvivor (at Kitchener, Ontario) https://www.instagram.com/p/CkqZxtfrLuG/?igshid=NGJjMDIxMWI=

📢 Nice guys finish last?! Swipe to find out more 🙏🏽 Let me know your thoughts in the comments. Okay...okay...let me explain ⭐There's a difference between being nice and being kind. ➡️ Being nice is a self-centered behaviour whereas being kind is an other-centered behaviour ➡️ Being nice may be the easier option but being kind is the better option ➡️Being nice is a result of social conditioning ➡️ For example, instead of voicing your true opinion. You may sit in silence, laugh nervously, Now, I'm not saying stop being nice. I'm saying, become aware of when you're being nice and try to switch it to kindness. Especially for my people pleasers out there. Being nice, is often a go to behaviour which can result in resentment afterwards. ✅ Send me a DM to learn the fastest way to overcome your imposter syndrome and gain confidence ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #selfsabatoge #toxicrelationship #toxicrelationshipsurvivor #breakupquote #breakupadvice #peoplepleaserproblems #relationshipgoals😍 #insecurity #insecurity #fearofjudgement #fearofrejection #toonice #niceness #brenébrown #alexcooper (at Kitchener, Ontario) https://www.instagram.com/p/Ckn2SxKL1uv/?igshid=NGJjMDIxMWI=

[🤔] Do you know the difference? Let me know in the comments below! . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #triggerpoints #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #powermove #protectyourpeace #peaceofmind✌ #peacful #powerfulwoman #powertools (at Waterloo, Ontario) https://www.instagram.com/p/Ckg4d3GJxt_/?igshid=NGJjMDIxMWI=

📢 Imposter Syndrome in Relationships Over the past 3 years, I have worked heavily on this topic. Want to know a secret? ⭐ It's estimated that 70% of people will experience imposter syndrome during their lifetime. Some suffer from it more than others 🤔 So...what exactly are some of the symptoms? 1. General Anxiety 2. Social Anxiety 3. Pervasive Self-doubt 4. The fear of being "found out" 5. Attributing your success to luck 6. Looking for external validation 👍🏽 Good News! It can be cured! ✅ Send me a DM to learn the fastest way to overcome your imposter syndrome and gain confidence ✅ Question your negative thoughts ✅ Reframe your thinking ✅ Embrace success ✅ Talk it out ✅ Show self compassion ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #selfsabatoge #toxicrelationship #toxicrelationshipsurvivor #breakupquote #breakupadvice #peoplepleaserproblems #relationshipgoals😍 #insecurity #insecurity #fearofjudgement #fearofrejection #shameful #anxietyanddepression #brenébrown #alexcooper (at Kitchener, Ontario) https://www.instagram.com/p/Cka2Fg4MLIP/?igshid=NGJjMDIxMWI=

📢 Imposter Syndrome in Relationships Over the past 3 years, I have worked heavily on this topic. Want to know a secret? ⭐ It's estimated that 70% of people will experience imposter syndrome during their lifetime. Some suffer from it more than others 🤔 So...what exactly are some of the symptoms? 1. General Anxiety 2. Social Anxiety 3. Pervasive Self-doubt 4. The fear of being "found out" 5. Attributing your success to luck 6. Looking for external validation 👍🏽 Good News! It can be cured! ✅ Send me a DM to learn the fastest way to overcome your imposter syndrome and gain confidence ✅ Question your negative thoughts ✅ Reframe your thinking ✅ Embrace success ✅ Talk it out ✅ Show self compassion ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #selfsabatoge #toxicrelationship #toxicrelationshipsurvivor #breakupquote #breakupadvice #peoplepleaserproblems #relationshipgoals😍 #insecurity #insecurity #fearofjudgement #fearofrejection #shameful #anxietyanddepression #brenébrown #alexcooper (at Waterloo, Ontario) https://www.instagram.com/p/Cj-6TkGL_9W/?igshid=NGJjMDIxMWI=

📢 CONFIDENCE 101 Over the past 3 years, I have worked heavily on this topic. Want to know a secret? ⭐ I have suffered from all of these in the past! Some more than others. As I've dived deep to heal and improve aspects of myself, I'm now able to help others do the same. I've seen MAJOR shifts in people's lives. 1. Successful promotions 2. Ability to build and heal relationships and friendships 3. Build their dream business 4. Be their authentic selves regardless of where they are and who they are around 5. Let go of the fear of judgement, abandonment and rejection 🤔 So...what exactly are some of the signs that you may need to work on your confidence level? 1. Fear of judgement 2. Social Anxiety 3. You compare yourself to others 4. You struggle to take action 5. People pleasing 👍🏽 Good News! Confidence is a skill that can be built. ✅ Send me a DM to learn the fastest way to overcome any of these obstacles and gain TRUE inner confidence ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast #confidenceiskey🔑 #confidencebuilding #selfconfidencequotes #peoplepleasers #insecurities #bpdawareness #plantlovercommunity #jayshettymeditation #brenébrown #callherdaddy #affirmationpositive #affirmationquotes (at Kitchener, Ontario) https://www.instagram.com/p/Cj5W1MeLAAm/?igshid=NGJjMDIxMWI=

[💡] My Ultimate flex - What triggers you? Let me know in the comments below 🛑 STOP letting your ego ignore your weaknesses 👊🏽Knowing your triggers and weaknesses is powerful. It allows you to make the switch to be proactive vs reactive. Not to mention it's KEY when building and maintaining habits. ➡️Here are some key questions to ask yourself: ❓ 1. How do I feel when I'm triggered? Is it anger, sadness, frustration, resentment? 2. Am I triggered around certain people? 3. Am I triggered by certain posts? If you end up using this tool, let me know what you think… 🤔But maybe you’ve already tried this and you find yourself needing more help. If you're wondering how you can utilize this knowledge, shoot me a DM! ⭐ Drop your questions/comments in the comments for help! . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #triggerpoints #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen (at Kitchener, Ontario) https://www.instagram.com/p/Cj3z988szAL/?igshid=NGJjMDIxMWI=

[🛠] Favorite Tool - Negative Self Talk 🛑 STOP the negative self talk - One of my Favorite Tools I love coaching people through their negative self talk and breaking the pattern. I have a handful of tools I use over and over again. They have become part of my daily habit, and I recommend them to anyone who is hard on themselves. 😔 Honestly, I wish I had someone to show me these tools sooner when I was really going through it myself. Here's 1 tool to stop your negative self talk. ✅ 1. What is the negative thought you're having? ✅ 2. Now picture your younger self. ✅ 3. Does she deserve to be spoken to that way? Is this something you would say to her? If you end up using this tool, let me know what you think… 🤔But maybe you’ve already tried these and you find yourself needing more help to be more accountable to lessen the inner critic. ⭐That’s why I’m here. Drop your questions in the comments for help! . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks (at Waterloo, Ontario) https://www.instagram.com/p/CjntSLzLQiw/?igshid=NGJjMDIxMWI=

📢 Imposter Syndrome 101 Over the past 3 years, I have worked heavily on this topic. Want to know a secret? ⭐ It's estimated that 70% of people will experience imposter syndrome during their lifetime. Some suffer from it more than others 🤔 So...what exactly are some of the symptoms? 1. General Anxiety 2. Social Anxiety 3. Pervasive Self-doubt 4. The fear of being "found out" 5. Attributing your success to luck 6. Looking for external validation 👍🏽 Good News! It can be cured! ✅ Send me a DM to learn the fastest way to overcome your imposter syndrome and gain confidence ✅ Question your negative thoughts ✅ Reframe your thinking ✅ Embrace success ✅ Talk it out ✅ Show self compassion ----------------------------------------------------------------- #impostersyndrome #recoveringperfectionist #impostersyndromeisreal #socialanxietydisorder #socialanxietymemes #momlife #womenempowerement #bosswomenmindset #singlegirls #singlewomen #callherdaddy #selfhelpbook #selfhelpquotes #babyfoodrecipe #selfhelppodcast (at Waterloo, Ontario) https://www.instagram.com/p/CjkxSgyMarG/?igshid=NGJjMDIxMWI=