#innerchildtherapy

And Complex PTSD also exists❣️🤟🏼💖❤️ #ptsd #ptsdrecovery #ptsdsurvivor #ptsdwarrior #ptsdsupport #ptsdsucks #ptsdtherapy #ptsdhelp #ptsdhealing #ptsdisreal #ptsdisadailybattle #complexptsd #posttraumatic #posttraumaticgrowth #posttraumaticstressdisorder #complexposttraumaticstressdisorder #rachaelsroadtorecovery #innerchildtherapy #innerchildcomingout #innerchildwork #innerchild #innerchildhealing #traumahealing #traumaresponse #traumarecovery #traumasurvivors #traumasupport #traumasurvivor #traumainformedcare #traumainformed https://www.instagram.com/p/CQ-fZ2JJJ1q/?utm_medium=tumblr

Take care of your inner child like little me takes care of her plush puppy. . #suschallenge - I think I could have done a better job, but I wasn’t feeling inspired. There you go. . . . #drawingchallenge #childhood #innerchildtherapy #innerchildhealing #innerchild #sketchchallenge https://www.instagram.com/p/CR7ydQkAuuW/?utm_medium=tumblr

[⚠️] As an ex-people pleaser, this one got me! I honestly wish I had heard it sooner... People pleasers aren't always looking out for your best interest. They are looking out for their OWN best interest. ➡️Their need to be liked often outweighs their need to be completely honest. ➡️ Their fear of judgement can cripple their ability to be the best friend possible. ➡️ They may tell you what you want to hear instead of what you need to hear. If you struggle with people pleasing.... ✅ Send me a DM right now so I can help you through my program. Don't put off the most important aspects of your life. . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #peoplepleasingproblems #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #powermove #protectyourpeace #peaceofmind✌ #peacful #powerfulwoman #peopleplease (at Kitchener, Ontario) https://www.instagram.com/p/ClCb_YNL48S/?igshid=NGJjMDIxMWI=

[👊🏽] Stop caring what they think and be authentically YOU. ⚠️ Now, I'm not saying go looking for haters and purposely annoy people. ➡️ What I'm saying is....if you find yourself dimming your light based on your fear of judgement, STOP. ➡️ There's no way you can please everyone. If you try, you will start living a LIE. ➡️People pleasers, this one is for you. ⭐ BE BOLD. BE AUTHENTIC ⭐ ➡️ If you've been struggling and stuck in the cage you've created for yourself, take charge of your life. ➡️If you keep doing the same thing expecting different results....well you know where I'm going with this... Nothing will change. ✅ Send me a DM right now so I can help you through my program. Don't put off the most important aspects of your life. . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #triggerpoints #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #powermove #protectyourpeace #peaceofmind✌ #peacful #powerfulwoman #powertools (at Waterloo, Ontario) https://www.instagram.com/p/Cks9nu7Lfvb/?igshid=NGJjMDIxMWI=

[🤔] Do you know the difference? Let me know in the comments below! . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #triggerpoints #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen #powermove #protectyourpeace #peaceofmind✌ #peacful #powerfulwoman #powertools (at Waterloo, Ontario) https://www.instagram.com/p/Ckg4d3GJxt_/?igshid=NGJjMDIxMWI=

[💡] My Ultimate flex - What triggers you? Let me know in the comments below 🛑 STOP letting your ego ignore your weaknesses 👊🏽Knowing your triggers and weaknesses is powerful. It allows you to make the switch to be proactive vs reactive. Not to mention it's KEY when building and maintaining habits. ➡️Here are some key questions to ask yourself: ❓ 1. How do I feel when I'm triggered? Is it anger, sadness, frustration, resentment? 2. Am I triggered around certain people? 3. Am I triggered by certain posts? If you end up using this tool, let me know what you think… 🤔But maybe you’ve already tried this and you find yourself needing more help. If you're wondering how you can utilize this knowledge, shoot me a DM! ⭐ Drop your questions/comments in the comments for help! . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks #weaknesses #triggerpoints #knowyourtriggers #millenialmom #knowledgeispower📚 #selfawarenessjourney #millenialentrepreneur #millenialwomen (at Kitchener, Ontario) https://www.instagram.com/p/Cj3z988szAL/?igshid=NGJjMDIxMWI=

[🛠] Favorite Tool - Negative Self Talk 🛑 STOP the negative self talk - One of my Favorite Tools I love coaching people through their negative self talk and breaking the pattern. I have a handful of tools I use over and over again. They have become part of my daily habit, and I recommend them to anyone who is hard on themselves. 😔 Honestly, I wish I had someone to show me these tools sooner when I was really going through it myself. Here's 1 tool to stop your negative self talk. ✅ 1. What is the negative thought you're having? ✅ 2. Now picture your younger self. ✅ 3. Does she deserve to be spoken to that way? Is this something you would say to her? If you end up using this tool, let me know what you think… 🤔But maybe you’ve already tried these and you find yourself needing more help to be more accountable to lessen the inner critic. ⭐That’s why I’m here. Drop your questions in the comments for help! . . . . #negativethinking #negativeselftalk #selflovethread #selflovemovement #innerchildtherapy #singlewoman #spiritualquote #fashionistaa #bossladyquotes #mindsetquote #womenwhoillustrate #womenwholovewine #travelinspirations #yogamommy #indigobooks (at Waterloo, Ontario) https://www.instagram.com/p/CjntSLzLQiw/?igshid=NGJjMDIxMWI=

⚛️As children, stress relief strategies come naturally , but as adults we may have forgotten just how to relieve stress , hence, we find ourselves consumed by it . ⚛️In finding new stress relief strategies from our inner child, one needs to look back to childhood . Here are a list of 10 stress relief strategies to consider:- ⚛️Daydreaming activities like lying In a field or being the best at something are all things that children know how to create and one’s inner child can keep that creativity alive while lowering stress, increasing wellbeing and creating inner peace through visualisation. ⚛️Naps or snoozing brings relaxation as well as increased productivity and health benefits and you inner child will thank you ⚛️Getting hugs from loved ones are great de stressors and create a feeling of calmness. ⚛️Playing with pets make your inner child happen again . Pets have also been shown to lower blood pressure, increase healthy lifestyle behaviors and give better social support than humans ⚛️Singing is a beautiful fast and free stress reliever that anyone can enjoy ⚛️Playing games like Chutes and Ladders is a great stress reliever and way to get in touch with your inner child ⚛️Drawing or Sculpting can help process feelings, relieve stress and leave you with something to hang on your wall ⚛️Writing Notes and journaling allow one to express your emotions, record your dreams and relieve stress ⚛️Team Sports can offer the health and stress management benefits of exercise and allow your inner child to come out and play ⚛️Imagining the Future reduces stress and gets you to answer the question, what do you really want to do and gets you in touch with your inner child . #keytoyourmindset #derekmindset #stressrelieftherapy #imaginedreality #innerchildtherapy #healthylifestylebehaviors #daydreaming (at Worldwide) https://www.instagram.com/p/CS_ckjwqBKM/?utm_medium=tumblr