#selfhelptools

{ #mentalhealthmonth } || source: thecrownllc

If you’re living with BPD or know someone who is, this video is for you. Dr. Daniel Fox shares a new journal he created to help people with Borderline Personality Disorder better understand and manage their emotions, thoughts, behaviors, and relationships. The journal includes simple but powerful prompts that can guide you through tough moments—like feeling abandoned or overwhelmed—and help you find healthier ways to cope. It’s made to support you in your daily life and help you feel more in control. Watch the video to learn how it works and how it might help you or someone you care about.

If you’re living with BPD or know someone who is, this video is for you. Dr. Daniel Fox shares a new journal he created to help people with Borderline Personality Disorder better understand and manage their emotions, thoughts, behaviors, and relationships. The journal includes simple but powerful prompts that can guide you through tough moments—like feeling abandoned or overwhelmed—and help you find healthier ways to cope. It’s made to support you in your daily life and help you feel more in control. Watch the video to learn how it works and how it might help you or someone you care about.

This video is for you. Dr. Daniel Fox shares a new journal he created to help people with Borderline Personality Disorder better understand and manage their emotions, thoughts, behaviors, and relationships. The journal includes simple but powerful prompts that can guide you through tough moments—like feeling abandoned or overwhelmed—and help you find healthier ways to cope.

What are some things that make life easier for you? ************************** #lifehacking #lifetips #selfhelptools https://www.instagram.com/p/CiFutJlDVWX/?igshid=NGJjMDIxMWI=

What are some things that make like easier for you? ************************** #lifehacking #lifetips #selfhelptools https://www.instagram.com/p/CiFutJlDVWX/?igshid=NGJjMDIxMWI=

Getting shot at is interesting. When someone has made the decision to attempt to take your life, you quickly realize how irrelevant false ego and trinkets are. The cool clothes you’re wearing, how expensive or shitty your car is, how important your phone is.... doesn’t matter. Not dying is the primary objective in that REAL moment and that other shit means NOTHING compared to not getting an extra hole in your head. The importance of “getting off the x”, orienting self, finding cover and stopping the being trying to murder you is fully understood as the ONLY thing that matters then. If the things around you don’t assist in that, you ignore it. Our instincts quickly assess what’s NOT important in the blink of an eye and what can elevate us towards life over death. Unfortunately, we’ve tricked ourselves in most other areas of our life tho. We’ve lied to self (false ego) that these things we know to be unimportant in the bigger picture have value outside of how it can help us grow and succeed. Your car became a status symbol or an embarrassment because it doesn’t plug the hole in your insecurities by being flashy enough. It’s a car dude. Doing the job of getting people or product from one place to another is it’s only REAL value. We’ve placed limits on self, based on not taking stock in what REALLY matters..... until the emergency hits. Like someone trying to kill you. It’s eye opening. The lessons are LIBERATING if you can hold on to them after and IF you survive. Then? You can start ACTUALLY LIVING. Support: GoFundMe.com/BlackGunsMatter Merch: BlackGunsMatterShop.com Subscribe: YouTube.com/BlackGunsMatter YouTube.com/MajToure Range: @w.o.f.t Gun: @3gunbeth/ @rugersofficial Hat: @girlswithgunsclothing Shirt: @ambassador_academy_training #selfhelptools #motivationnation #guns #selfdiscipline #SolutionaryLifestyle #puppielove #happyquotes #lovewins #BlackGunsMatter #repost @mrmajtoure #2a #2ndamendment #life #truth #bold #focus #whatmatters #gun #bullets #defendmyself #iwilldefend #iamthechiefexecutiveofficer #iamtheanswertotheproblem https://www.instagram.com/p/CT9hVFzFTzS/?utm_medium=tumblr

#socialskills #selfhelptools #mindset #lifequotes #instaquotes #dailyreminder #healthyboundaries #boundaries #energy #mindset #lifeskills #lifehacks #keepout #youcantsaveeveryone #truthquotes #lifelessons #lessonsoflife https://www.instagram.com/p/CRkYuofsTpf/?utm_medium=tumblr