#stormstrength

.r.etrain your core beliefs: Sunday Service. . 11 brave souls were pushed, pulled and twisted out of their comfort zones this morning with me at Sunday Service. We focused on the development of functional core, core strength and pelvic stability today. . What will next week bring? ...and where will you be 9am next sunday? . #absclass #stormstrength #squamishfit #squamish #sundaysessions #sundayservice #corestability #balance #functionalfitness #workoutoftheday #wod #absstrength #fatlossjourney #corebeliefs #squamish #seatosky #swissball #medicineball #rotation #crunches #boxingabs #coreclass #washboardabs #strongback #injuryfree #recoverygangster #transformah #returntoplay

.r.ethink Leg Day - 9 brave souls braved my leg day workout.... . ...Then some stuck around to do the #stormspringchallenge... . #Squamishfit is a real thing. You think you know but you have no idea.... Mad props to @kellymiller_01 and @mikepuchmayr for crushing not only the workout you see here but also 200 burpees, 200 trx pikes, 200 air squats, 200 supermans on day 1 of this weeks challenge!!! . #squamishsucksdontcome #stormstrength #stronglikeamother #transformah #grouptraining #legday #squamish #pnw #seatosky #crazyfit #crazy #friendsdontletfriendsskiplegday #teamwork #friendlycompetition #youthinkyouknow #youhavenoidea #hikingfit #skifit #snowboardfit #mountainbikefit #hiit #circuittraining #fatloss #weightloss #athletesintraining #personaltraining #groupfitness #teamtraining

.r.etrain. . Movement pattern #115. TRX walkup. . Location: @stormstrength gym. . Equipment; TRX. . Difficulty: 14/20 . #trxworkout #trxsuspensiontraining #trx #fitfam #yogi #strongandsuppleyogi #ballcapyogi #gymworkouts #exercise #gravity #cantholdmedown #stormstrength #recoverygangster #strengthtraining #functionalfitness #matchfit #handstand #inversions #inversionsmakeyouhot #movementcoach #squamishfit #squamish #seatosky #snowday #calisthenics #bodyweighttraining #bodyweightworkout #bodynerd #transformah #rawr

.r.eflect on why you're doing your daily routine. . Does it serve you physically? Mentally? Spiritually? ...does it enhance your health, your wellbeing? Will you feel better after doing it? Do you know what you need to do to achieve this? Do you have an instructor/guru/teacher/facilitator to help? . Here's a little taste of what the #stormstrength crew had to do today to start their Sundays... these folks work hard, and I'm proud to be crew for them on their journey towards health and fitness! Find me in my homes today; @stormstrength and @shalayoga in the misty mountains! . #workoutoftheday #wod #storm #squamish #squamishstorm #grouptraining #personaltrainer #healthandfitness #workout #yogi #shalayoga #balancedlife #fitness #dailyworkout #crosstrain #athletes #sportstraining #coreworkout #legday #circuittraining #hiit #hiitworkout #returntoplay #partnerworkout #partnertraining #absworkout #absofsteel #transformah #beastmode #RAWr