.r.ethink dryland training. . Movement pattern # 333 Bench hop-over . Focus: core strength, explosive legs, rotary control . Difficulty: 7/20 . Sports: #mountainbiking #skiing #moguls #adventurerace #hockey #skicross #halfpipe . Location: #stormstrength . Reppin': @thisisdjmckay 's sick lid. "I love the message; "collaborate and conquer". . Instructions: Grab firmly in the center (or for beginner/ intermediate level) at the end of the bench. Hop knees up towards chest whilst hopping the feet from L to R and back over the bench. Keep chest between hands and above the center of the bench. Do for time. . #wod #workoutoftheday #dailyexercise #workout #fitness #loseweight #fatloss #absofsteel #corestrength #fitandflexible #ballcapyogi #colaborateandconquer #personaltrainer #demoexercise #fitness #squamish #squakishfit #recoverygangster #returntoplay #rawr #readyablewilling
