May 12, 2020
Today’s workout:
3x:
- 10 pull-ups
- 10 TRX rows
- 10 TRX butterfly rows
- 10 TRX Superman w/ 2 second hold
- 5 kettlebell cleans
- 10 parallette pushups
- 40 meter kettlebell farmers carry
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Today’s workout:
3x:
- 10 pull-ups
- 10 TRX rows
- 10 TRX butterfly rows
- 10 TRX Superman w/ 2 second hold
- 5 kettlebell cleans
- 10 parallette pushups
- 40 meter kettlebell farmers carry
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TRX decline pushups
TRX pull-ups
Having some fun with the TRX tonight qt @tntkickboxing after teaching classes and a PT session. Arches x 10 Plank to elbows x 10 Chest flys x 10 = 1 Set. Repeat set 3x. I'm a noob with the TRX. But I like this combination. Makes me feel good. - #michaelcsmfitness #Workout #exercise #fitness #trx #trxworkout (at TNT Kickboxing) https://www.instagram.com/p/B3cTaeSpiLy/?igshid=10byl36konr2l
TRX Hamstring curls are one of my favessss
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Join fit fataang #fitfataang #trxworkout #fitness #instafit #fitnessaddict #instadaily #fitnessfreak #healthylifestyle #instahealth #health #picoftheday #igfitness #fitnesscoach #workout #fitnessjourney #delhifitness #ncrfitness #fitnessforeveryone #likeforlike #followforfollow
Throwback to one of my favourite classes to teach. Using the Octagon frame, but you can do most with TRX, and improvise the rest. I did 45 seconds each, 15 second rest/move to next exercise, 3 times over. Warm up, cool down, and stretch and you should be done in 30mins. This is not an ALIS situation.
We up my nigga @malik340 😎🤜🏾 @trxtraining ➖➖➖➖➖➖➖➖➖➖➖ #jeffcutts #flexfriday #flexfridays💪😎 #flex #trx #trxworkout #trxtraining #postchallenge #fitness #fitnessmotivation #fitnessmodel #instafit #instsfit #instafam #instafamous #igfit #igfitness #happyflexfriday #happyflexing #pushups #pushupfordays #core #coretight #tryit (at Gold's Gym)