#balancework

Balancing Work & Life in Dynamic World

How to set your workstation at home for maximum productivity in lockdown time!!

#CherylNormanFit’s: MOVE of the DAY! Because...you know what I always say... #WhatGoodIsAllThatMuscleIfYouCantMOVE?!! 💁🏼‍♀️💪🏼💃🏼🙌🏼😃 #MoveYourBody! And in honor of #ThickThighThursday, I bring you this #QuadBURNER! 🔥🔥🔥 It really works and stretches the entire lower half, with a #quadricep #focus. #Beginner/#Intermediate: both hands on floor. #Advanced: opposite hand pumping like you’re running. (Newbies: try this move from standing in a #halfsquat and slide one leg back at a time) As always on @cherylnormanfit, we have #SomethingForEveryone! #TAGaFriend who’d like to try this! More comin’ atcha mañana IF you want ‘em! Lmk! Have a fit, healthy, and blessed day, my lovelies! Xoxo! 💞Cheryl . . 🎼 Song: #ilikeitlikethat by @iamcardib, remix by @powermusic from the Songs of Summer #workoutplaylist. I do not own the rights, but encourage you to buy the album like I did! 🙌🏼 . . . . . . . . . . #lowrunners #runningman #skaters #stretch #strengthtraining #balancework #corework #legburner #flexibilitytraining #strengthbalanceflexibility #wod #workoutoftheday #moveoftheday #workoutoftheweek #quadsonfiyahhh #flexyourfaith #showyourstrength #cherylnormanfit (at Goelet A.C. Beuf Community Center)

“#Life is too #short live #life to the max as you never know when your last #breath will be taken” #lifebalance #gentlelife79 #followdreams #creatememories #balancework

Working on their stabilisers!! #bodyempirefitness #balance #balancework #stabilityball #stability #fitness #fitnessmotivation #inspiration #corporatefitness (at Canberra, Australian Capital Territory)

Thursday's are for balance work. I love the bosu it is a great piece of equipment. Adding balance to your workouts makes your body and muscles to have to think. They get so use to everyday movement and workouts that you must change it if you want change. Sky did excellent and she is a good example of someone who pushes herself. She does give me those looks but I know deep down she loves me. Now if I can get her to listen to me when She isn't with me. 🤔🤔🤔🤔🤔 #balancework #fitness #fitnesslife #fitnessjourney #igpost #igfitfam #igtrainer #igfitness #igbalance #boustraining #fitnessforeveryfigurellc #corestabilization #coreworkout #weights #training #andfun

Hand stands are hard! I have a lot of work to do until I will be able to do hand stand presses. I'm excited for this new progression and challenge :) any suggestions or advice on how to start working the progressions are most welcome. #handstandkinda #handstands #yoga #climber #trynewthings #handstandpressgoals #balancework #wristflexibility #stoked