#pushupvariation

Day 6, Last Night #75hard Workout #2 I didn’t get to do my workout #1 earlier in the day. Therefore completed my workouts in the evening. Since they cannot be back to back... -Completed workout #1 with a power walk and abs. -After, took a break, completed my 10 page reading and drank another 50 ounces of water 💦 plus 🚽. The peeing is non-stop 😂. Watched a little Netflix, Criminal Minds 😁 -Finally went downstairs to complete workout #2, really liking to shorten the reps to do a push-up variation. Here are a few vids from last night 🙂 #75hard #pushupvariation #intraining #backtobasics #training #workout #pushup #water #keepingmyselfaccountable #accountability (at Walnut Creek, California) https://www.instagram.com/p/CGvA2XJAR-C/?igshid=1qzsjrmi7d62o

My new favourite push up variation! Downward facing dog into low plank. Or Adho mukha svanasana into chaturanga dandasana, (if you're into sanksrit). This is a great variation and works the whole body, especially the posterior chain, and is also great for the core and shoulders. As always breathe is important, along with correct alignment. Inhale on the way down and exhale on the up. Pay attention to your hips and shoulders. Never force anything, take your time and enjoy! 🙏🏻 #chaturanga #adhomukhasvanasana #pushup #pushupvariation #downdog #yoga #yogadudes #dhyanayoga #zenyoga #calisthenics #bodyweighttraining #yogaforstrength #forwardfold #shaolin #qigong #personaltrainer #persistence (at Minato, Tokyo) https://www.instagram.com/p/CDNkS3qpua0/?igshid=1mwhe0f7qrxnr

Stability Push with ups with Mini Band Stabilise your shoulder, Activate external rotators, abduction of shoulders that mobilizes Middle Deltoids, upper posterior chain engaged. You are basically relearning how to perform Military push ups with maximum muscle engagement. #thursdayafternoon #chestworkout #minibandsworkout #pushupvariation #pushupseveryday #athleticcoach #athletictraining #fitindia #sportscoach #norestdays #1spacefitness #athomegym #exercisetherapy (at Delhi, India) https://www.instagram.com/p/CBAa5NnA-vG/?igshid=1llx1ij5wciyx

#pushupvariation #stabilisfitness #fitness @andy_stabilisfitness #strengthworkout #fullbodyworkouts #musclefit⁣ #fitnessvideo #progresspics #progressiveoverload #strengthening #strengthandconditioningcoach #strengthbuilding #musclebuilding #strengthprogram (at Portland, Dorset, United Kingdom) https://www.instagram.com/p/CAUlLyfjjDv/?igshid=1j75y24ufzdq5

Here I’m taking the inverted pushups deeper. #pushupvariation https://www.instagram.com/p/B_xb3seDzxx/?igshid=18rn0zf62xi6g

Chest, Shoulders, Triceps - Push-ups - Lateral Circle Raises Variations for these push ups: Standard Shoulder Width - Diamond & Wide. Push up workout - Advanced Workout structure: Diamond Push ups x 8 Lateral Raises x 8 Standard Push ups x 7 Lateral Raises x 7 Wide Push ups x 6 Lateral Raises x 6 Diamond Push ups x 5 Lateral Raises x 5 Standard Push ups x 4 Lateral Raises x 4 Wide Push ups x 3 Lateral Raises x 3 Diamond Push ups x 2 Lateral Rases x 2 Standard Push up x 1 Lateral Raise x 1 x 3 Sets Have adequate rest between sets 2 & 3 #pushupvariation #bodyweightmovement #pushupchallenge #bodyweight #pushup #bodyweighttraining #bodyweightfitness #pushupworkout #bodyweightstrength #bodyweight #fitnessphysique #ukfitspo #guides #ukfit #youtube #homeworkouts #fitnessmotivation #videos #personaltrainer #ukfitness #instagram #training #fitnesstrainer #getfitgoodvibes #getfit #goodvibes https://www.instagram.com/p/B0BX5fJAE0N/?igshid=40iktztqwm5b