#balanceandstability

CubeOctahedron or VECTOR EQUILIBRIUM Represents pure balance. #balance #balanceandstability #sacredgeometry #cube #cubeoctahedron #harmony https://www.instagram.com/p/B3YOOvcB2Ha/?igshid=ctpz2th45hp

Discover how activator poles can help people with balance issues! In this video, we’ll explain what activator poles are and how they’re different from regular walking poles. These poles are designed to give support and stability, making them perfect for anyone dealing with chronic conditions, neurological issues, or difficulty walking. Learn how they can improve balance and gait while helping people stay active and safe.

Improve your balance and stability with these 7 yoga poses. These poses are suitable for beginners and can help you reduce your risk of falls, improve your posture, and increase your overall fitness

#SimpleButEffective for #BalanceAndStability use a step-up to balance. Use some dumbbell curls as you step up to increase instability and add strength to this exercise. #Denise is crushing her sagittal plane step-up to balance with dumbbell curl! Hold the balance for a second and squeeze the glutes of your base (stepping) leg. #GiveItAWhirl #FunctionalTraining #FunctionallyFit #TrainForLife (at Vision Sports Club)

Little BLOCK while my boys take the Athletic Development Program class by the big man @perry_andrew. 5 rounds NOT for time: -12 DB FLOOR PRESS 70# alternating arms -5 strict Chest 2 Bar L-Pull ups #kinnick #crossfit #roadtothe2016games #longevitymatters #balanceandstability #listentocfceo @cfceo #crossfitkinnick #crossfitgames #healthyandfit #healyourgutandgetallthegains #teamkinnick 📹: @mainekinnick @beyondthewhiteboard @skins_usa @3fu3l (at Crossfit Kinnick)

Haven't snatched much since the @crossfitgames and while this isn't much weight it felt so good. What I have been doing is leading the Burgener Warm Up with PVC in my 4 group classes a day. It's a skill and in order to improve you must focus on the basics and repeat them over and over and over again. I am creating a better bar path with the PVC daily. It's paying off. This is 185# focusing on speed under the bar. Just wrote on the goal board at our gym that I want a 275# snatch this year. #thatheadturntho #healthyandfit #havefun #crossfit #crossfitkinnick #crossfitgames #longevitymatters #balanceandstability #teamkinnick #teamskins #thankful #saturdaysuffersession (at Crossfit Kinnick)

Just another super sick group at the 4pm Group class at @crossfitkinnick Upland! Tossing around some barbells! For Total Reps: TABATA Power Snatch -rest 1 minute TABATA Toes to Bar -rest 1 minute TABATA Double Unders -rest 1 minute TABATA Lateral Burpee Over Bar We don't have different level classes. Everyone works out together we just use 3 Options for the Workout. We have ELEMENTS, FITNESS, & ADVANCED. We help you choose the appropriate workout every time you come to the gym. Our 4pm classes have 2 trainers. In fact, Monday's & Wednesday have 2 Level 2 Trainers running the class! #alltheexperience #Kinnick #crossfit #4pmgroupclass #crossfitkinnick #teamkinnick #balanceandstability #longevitymatters #healthyandfit #crossfitgames (at Crossfit Kinnick)