Lift heavy, climb high and breath fire π₯ Oh, you mean Saturday partner WODs at @essentialcrossfit ! We welcomed new comers Kiff and Britney to the family! Also, super props to this crew nailing rope climbs today! It was the first time for a few of them!π€©π₯³π€©π₯³ . #FitnessisEssential #partnerworkout . . . #BeRelentless #OTBEndurance #personaltrainer #groupfitness #functionaltraining #endurance #spartantraining #ocr #crossfit #streetparkingmembers #functionalfitness #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis (at Essential CrossFit) https://www.instagram.com/p/CmAPpLXJfI-/?igshid=NGJjMDIxMWI=