#spotreduction

📍 Visit us: E 7/11, Basement, Malviya Nagar, New Delhi-17 📞 Call: 011-47701163 | 📱 WhatsApp: +91 7303335036 | +91 7055305030

Spot reduction is the belief that a person can remove subcutaneous fat from specific areas of the body, by focusing on those areas with targeted exercises. Sadly, it’s really not that easy. Spot reduction is a myth sold by late night fitness gurus. Its must to promote overall body fat burn with • Good Nutrition • Regular Exercise • Proper Rest . . . . #640muscles #640muscle #mythvsfact #fatlosscoach #spotreduction #spotreductionisamyth #crunches #bellyfatworkout #bellyfatburner #armfat #thighfat #lovehandlesworkout #lovehandles #fattofit #transformationchallenge #beingfit #loveyourbody #bodypositivemovement #reducebellyfat #onlinefitnesscoach #weightlossmistakes #fatlosstips #howtolooseweight #howtoloosefat #fitnessmyths https://www.instagram.com/p/CPBdsL0rsGH/?utm_medium=tumblr

Many people want a quick and easy way to lose fat, especially in troublesome areas like the hips, belly, arms and thighs. Spot fat reduction has been shown to be ineffective in many studies. Luckily, there are other proven ways to lose body fat and keep it off. While resistance training may strengthen, build and tone muscle in a targeted area, a healthy diet and calorie-burning activities are necessary to burn fat and get a defined look. Ultimately, focusing on working towards a healthier, more toned body overall may be more beneficial than attempting to lose fat in one particular area. With hard work and dedication in both the gym and kitchen, you can achieve your weight loss goals. #targetfatloss #spotreduction #fatloss #weightloss #getlean #weightmaintenance #fitfam #weights #dietjourney #journeytohealth #journeytowellness #getfitwithme #workingonmyself #healthybodyandmind #healthybodyhealthymind #doingitforme #youcandothis #makingchanges #healthierchoices #itsalifestylenotadiet #abetterme #betterself #changinghabits #healthierchoices #tryingtoloseweight #portionfix #nutritiongoals #fattofittransformation #stayingfocused #stayingontrack #wellnesswins https://www.instagram.com/p/CBcqsQBJM0Y/?igshid=1ejhd8sn0b5yx

Great post from @bodysmartfitness we keep asking this question and the answer is nicely explained here . . #repost @bodysmartfitness ・・・ 🦵 It's very common for people to want to lose excess body fat from their stomach, thighs or arms for example. But the sad unfortunate truth is you can't 'spot reduce' from certain problem areas. I know, sucks right?⁣ ⁣ 👉 So if you do have some areas of your body that you're looking to lose fat from, try and treat it as a whole body concept. ⁣ ⁣ 🤷‍♀ No, doing 100 extra sit ups won't tone a tummy if you're not in a calorie deficit.⁣ ⁣ 😴 Yes, not getting enough sleep can potentially cause additional abdominal fat due to sleep stress.⁣ ⁣ 🔥 There's lots of factors that affect fat loss but try take the focus from spot reduction of different areas and work on patience, being in a calorie deficit, resistance training and eating a high protein diet.⁣ ⁣ ⤵ If you need more help and clarity on this, comment below or drop me a message I'd be happy to help.⁣ ⁣ Follow us - @bodysmartfitness⁣ ⁣ To sign up for personalised online coaching, click the link in bio 📲⁣ ⁣ #losefat #fatloss #spotreduction #calorie #caloriedeficit #sleep #weightraining #patience #weightlossjourney #protein #macros #fat #workout #iifym https://www.instagram.com/p/B34uQtipvfy/?igshid=9hnj3hzz6xcn

I HATE THIS AND IF I WORK ON IT HARD ENOUGH IT WILL GO AWAY! Right?!?!? NO!⁣ 😑😑😑 ⁣ Spot Reduction is one of the greatest myths in all of the fitness and wellness industry. Here are the facts you need to know:⁣ ⁣ - Everyone holds their fat differently. Some people hold it in their arms, some in their legs, some(most) in their trunk! We don't get to choose where we lose it but that section is usually LAST.⁣ ⁣ - Working an area will tone that is under layer of fat but not 'work the fat' or 'burn the fat'. Most of that work is done in the kitchen! Little hint: Burning calories is hard work. ⁣ ⁣ - The reason why it seemingly works for some people is that they are doing 100s of repetitions which means they are pretty much doing cardio. Little Hint: Any movement is more comfortable then doing 1000 crunches.⁣ ⁣ - Not wanting any part of you seems stressful. Stress = cortisol. Cortisol = more fat. Focusing on what you want will keep you in a better state. Perhaps envision what a healthier you looks like rather then 'getting rid' of something that is a part of you.⁣ ⁣ Everything is perspective. The gym can be a torture room or quality time for yourself! Your thoughts change how you treat it. Respect yourself. Respect your house! Your body is a temple but we don't always choose how the renovation goes. 😉⁣ ⁣ ⁣ . . . . #spotreduction #fatloss #vanfitfam #vnft #fitnessinspiration #fitnessmotivation #wellnesscoach #westend #gastown #yaletown #coalharbour #vancity #beyourbest #weightloss #weightlosscoach #healthyhabits #fitnesstruth #keepingitreal #coretraining #fitnessfreak #meanmug #personaltrainer #vancouverpersonaltrainer (at Jim Deva Plaza) https://www.instagram.com/p/B2c7hGHnxgB/?igshid=1qqn4hdi4rksd

Die besten Übungen um Fett in den Problemzonen zu verbrennen? Ich erhalte täglich Fragen dazu, wie man das Fett an den Oberschenkeln, am Bauch, an der Rückseite der Arme, am Hals oder an anderen speziellen Stellen loswird. Es ist leider nicht möglich Fett gezielt durch bestimmte Übungen zu verbrennen. Durch Situps verliert man kein Bauchfett, Kniebeugen reduzieren nicht das Oberschenkelfett und von Triceps-Übungen wird auch leider nicht das Fett am Arm weniger. Körperfett wird immer dann verbrannt, wenn man eine negative Kalorienbilanz hat. Das bedeutet, wenn man weniger isst, als der Körper benötigt. Durch Sport (auch die eben genannten Übungen) kann man zwar eine negative Kalorienbilanz erzeugen; an welchen Stellen dann das Körperfett verbrannt wird, hängt aber nicht von den Übungen oder der Sportart ab, sondern von eurer Genetik und eurem Geschlecht. Bei Männern wird oft erst ganz zum Schluss einer Diät das Bauchfett reduziert, bei Frauen sind die letzten Reserven meistens an Oberschenkeln und Gesäß zu finden. Jedoch können auch an anderen Stellen Fettdepots liegen, die erst verbrannt werden, wenn alle anderen Polster verbraucht sind. Möchtest du auch dein Körperfett reduzieren oder einen gesünderen Lebensstil entwickeln? Bei Ralfletics - Personal Training Hamburg wird dir beigebracht, wie du deine Ernährung optimierst und nachhaltig trainierst. Wir besiegen dein altes Ich Mehr Infos zum Training auf: www.ralfletics.de #hamburg #fitness #stadtpark #spotreduction #run #outdoor#fitnessmotivation #outdoors #lauf #trailrunning #laufstil #instarun #love #trackandfield #workout #running #warmup #ralfletics #crossfit #fitnessboy #fitnesslife #hardwork #health #instagood #instarunner #instarunners #trainer #coach #pt (hier: Hamburg, Germany) https://www.instagram.com/p/BoWaJ9bAfE6/?utm_source=ig_tumblr_share&igshid=18tr36z7tvyak