#changinghabits

Had a great sunny 🌞 walk today. Kept a nice pace to wake up the legs and lower back, but felt pretty great after. It's been 6 days since I went mostly plant based. I say mostly because I had a Burrito on Monday that had about 4oz of animal protein in it. But all in all I'm already feeling the effects. Energy is up, feeling more refreshed and sleeping a bit better, definitely not feeling as bloated all the time. And the big change is I've already dropped about 2lbs in that time. Definitely looking for to seeing how this will impact training for upcoming races. Viva LA Vegetables!!! #plantbaseddiet #changinghabits #trainhard #training #spartan #spartanrace #spartancanada #spartanracecanada #spartancanadaambassador #beyourbestself #livelife #lovelife #livewell (at Base Camp X) https://www.instagram.com/p/CbteFnkr6n2/?utm_medium=tumblr

It only takes you. It only takes us. Do reach out to friends and supportive family, but you get to make the decision to change the legacy this generation leaves to the next. You don’t need permission to share or reshape your story, to decide secrecy and silence ends with you, to set boundaries, respect boundaries, use your voice and choices to defy dysfunction. I’m rooting for y’all! ✨ [image description: white text on black background with daisy edge that says: It only takes one person to decide family dysfunction stops with them. I decided it will be me, and not my children. ✨ #boundaries #familygoals #leavingalegacy #familydysfunction #changinghabits #nomorelies #nomoresecrets #shareyourstory #changeyourworld #yougettodecide #healingfamilies #healingfamilytrauma #generationaltrauma #generationalcurses #generationalhealing #generationalblessings #intergenerationaltrauma #intergenerationalhealing #youcanheal #wehealtogether #thehealingcollective #thehealingcollectiveAL #healingincommunity #healingcommunity #healthyfamilies #iamhealing #healingtrauma #healinggenerationaltrauma #traumarecovery #traumacare https://www.instagram.com/p/CYO-ek8l8jx/?utm_medium=tumblr

#cleanketo #quickandeasymeals #10ksteps #changinghabits #mealprepmadeeasy #ketonz #ketosweets #habitsofhealth #1200caloriediet #21dayfixrealtime #ketoeating #weightlossadvice #dirtyketo #ketoish #ketocarnivore #nonscalevictories #ketoforwomen #dumbbellworkout #ketocanada

#healthyketo #ketolunchideas #ketointermittentfasting #changinghabits #ketopancakes #workoutmotivations #fullbodyworkouts #slimmingworldmealideas #ketotribe #slimmingworldweighday #morningworkouts #ketocanada #weighdayresults #ketobread #lifestylechoices #workoutchallenge #weightlossadvice #myketojourney #shouldersworkout

#healthyfood #healthylifestyle #breakfast #changinghabits #weightlossjourney https://www.instagram.com/p/CJ1BR70l2Z9hnC-emJ6Twsm25hNsYi_iBzU8SI0/?igshid=gnhnwxpd90m9

#myketolife #changinghabits #strongerbytheday #ketoforhealth #healthyfoodchoice #fastedworkout #slimmingworldmealideas #walkingforweightloss #fullbodyworkouts #weightoss #balancediet #ketotreats #ketouk #healthychoicesmatter #weightlossquotes #weightlossfoods #simpleketo #ketocanada #newhabits

#changinghabits #weightoss #cableworkout #ketoweightlosstransformation #strongerbytheday #ketobbq #ketosweets #ketolunchideas #omaddiet #weightlossinprogress #morningworkouts #ketofoodporn #ketotreats #healthyhabbits #notadietbutalifestyle #carnivoreketo #abday #healthychoicesmatter #hamstringworkout