#vnft

Ownsfare has launched!!! Get to be creative everyday, receiving tons of likes and lovely comments. The happiness is unreal when your followers award you for just being yourself and you watch your wallet grow each day!✨ THE APP WILL BE AVAILABLE ON PLAYSTORE.

What Happens When You Blend Life Coaching & Personal Training❤/💪 Well, for start, I can tell you what DOES happen when you blend life coaching & personal training - AWESOME THINGS! However, there needs to be discussion about life coaching as a practice in general to enhance your understanding. Life coaching is not advice giving or telling people how to live their life; it is quite the opposite really. Good coaching is about asking questions that lead to the "ah ha" moments in someone's life. Coaches expedite the process and give it accountability and follow through. An expert trainer blended with a compassionate coach allows for some amazing things to happen in a world full of advice and free information. Everyone knows what to do but doesn't know how to do it. The Struggle For Most.. cont'd on my blog . . . . #fitnesscoach #wellnesscoach #vnft #vanfit #vanfitfam #lifecoach #personaltraining #wellnessjourney #lifecoaching #fitnessmotivation #holisticwellness #holistichealth #holistichealing #holisticliving #holistichealthpractitioner #vancity #vancouverpersonaltrainer #beyourbest #fitnessinfluencer #fitnessblogger #fitnesstruth #fitnesstools (at Vancouver, British Columbia) https://www.instagram.com/p/B7KXj1on48d/?igshid=i9sf7ra93zoy

Learning a new skill? Take a read Mini blog - MOTOR ENGRAMS! 💪 What is a motor engram? A motor engram is a preprogrammed response from your body to a command from your brain. There have been correlations done between similiar engrams drawn up like squatting and jumping which both recruit the same motor pattern. How you squat inevitably will be how you jump! When you do something a multitude of times it becomes a 'program' in your brain and spinal cord(this is why chickens run when their heads are cut off)(pardon the visual). It will allow you to do a skill without thinking about it which is AWESOME! Why is this important? This is important because....when learning a new skill it is crucial to develop the proper motor engram! It takes roughly 300 repetitions to develop one. This also explains why it is so crucial to have proper technique and/or coaching. Why crucial you say? Here is the kicker: if you learn an improper motor engram it can take you up to FIVE THOUSAND... yes FIVE THOUSAND or more reps to correct that programming. Talk about a lot of work! Conclusion: be conscious about your work and your movements! And don't beat yourself up. I have a bad habit i am still working on in my squat...this is from literally 1000s of reps from my football days. It takes time to improve an old one. So just slow down and do the work. Rep by rep. Much love. Seb A❤ #newskills #vancity #vanfitfam #vnft #fitnessfam #fitnessinspiration #fitnesstip #learning #motorskill #skills #discipline #workethic #hardwork #inspiration #motivation #perspiration #inspirational #beyourbest #loveyourself #selfcare #strengthtraining #powerlifting #practice (at Robert Lee YMCA) https://www.instagram.com/p/B6lJLaJn3RX/?igshid=1iemtwdikmwy2

This coming from someone who has worked with almost every type of person. Each and every person has their own valid struggles and challenges. ❤❤❤ . . . . #vancity #vanfitfam #vnft #perspective #motivation #perspiration #dedication #inspirational #selflove #loveyourself #beyourbest #selfcare #yougotthis #fitnessfam #wellnesswednesday #wellnesscoach #innerpeace #innerpower #positivity #positivethoughts #positivityiskey #struggle #adversity #mentalhealth (at Downtown Vancouver) https://www.instagram.com/p/B6QbweqHoge/?igshid=rhra9ued1flv

We all have the power to take the reins of the day and direct our fate. 🙏💪❤ We also decide what winning is. It is more important to move then it is to do everything right away. What you are in this moment is miraculous potential. We are all capable of getting better everyday. It can be an inch or a mile but we have a choice. . . . . . #vancity #vanfitfam #vnft #bethebest #yourbestself #yougotthis #bestrong #discipline #strengthquotes #inspirationalquote #motivationalquote #fitnessquotes #fitnessblogger #determination #motivation #perspiration #wellnesswednesday #wellnesscoach #personaltrainervancouver (at UFitness Personal Training & Coaching) https://www.instagram.com/p/B6N7VYxnGlX/?igshid=c370rmzivko9

Unwritten Truths About the Gym You Need to Know(the lighter side)😂⁣⁣ ⁣⁣ DISCLAIMER: This is for fun and should be taken that way. ⁣⁣ ⁣⁣ 1.) Do bring a towel or water bottle to a busy gym. A water bottle or towel is a means of marking your territory.⁣⁣ HISSSSSSS.... ⁣⁣ ⁣⁣ 2.) Cellphones are ok, but usually only when standing. Sitting on a bench for a minutes at a time with your phone may be frowned upon. YOU KNOW WHO YOU ARE! ⁣⁣ ⁣⁣ 3.) Grunting loudly, surprisingly, does not increase your 1 rep max on any lift. I AM SORRY, NOPE. ⁣⁣ ⁣⁣ 4.) Dropping dumbbells or any weight for that matter means it is too heavy for you.⁣⁣ YOU ARE NOT RONNIE COLEMAN. CALM DOWN.⁣⁣ ⁣⁣ 5.) A squat rack, oddly enough, is made for doing squats(not barbell curls) SHOCKING I KNOW. ⁣⁣ ⁣⁣ 6.) Gym sign language can be broken into to distinct phases: headphones on and headphones off. I SHOULDN'T HAVE TO EXPLAIN THIS. ⁣⁣ ⁣⁣ 7.) In a REALLY busy gym: share equipment as much as possible. Seriously, i love the gym, but we don't want to he here all day. WE CAN DO THIS.⁣⁣ ⁣ 8.) Most people who don't go to the gym do not care what your bench/squat/leg press is and really they have no idea what that number even means. ⁣IT IS OK! .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #vancity #gymrat #vancityfitness #vanfitfam #vnft #fitnessblogger #fitnessmotivation #fitnessinspiration #funny #fitnesstruth #fitnesstraining #lol #gymfail #fitness #wellness #biceps #sunsoutgunsout #lighterside #takeiteasy #rofl #truth #gymmotivation (at Vancouver, British Columbia) https://www.instagram.com/p/B6Mm1B2Hrac/?igshid=u2kd7icmjxk2

Where expertise meets artistry. ❤ I don't call myself a professional workout artist for no reason.💪🦄 . . . . #outdoorworkout #vanfitfam #vnft #outdoors #sunshine #ropeslams #workoutmotivation #workoutinspiration #playground #fitspiration #fitnessblogger #wellnesscoach #yaletown #gastown #westend #vancity #ilovevancouver #loveyourself #selfcare #exercisemotivation #justdoit #yougotthis (at UFitness Personal Training & Coaching) https://www.instagram.com/p/B5toLYMHw7H/?igshid=10susfap9kkf8